Chapter 198 Recommended Doctor

   "3400 points, start redeeming."

   has long figured out that improving athletic quality is the most fundamental, so he soon decided.

   "System, restart the strength training and physical training that I interrupted last time."

   "Yes, the training content has been reworked."

   "Redeem the training card, I will exchange the speed and flexibility training again, as well as the coordination and balance training to keep up."

   "Exchanged."

   He took a look and found that there were 2600 points left, and the total consumed points reached 8500, which is 1500 points away from 10,000.

When    reaches 10,000, new function cards will appear in the system.

   took another look at the training content. This time, the four trainings, including speed, are all two months. It can be improved by 6 levels, and the speed of improvement is faster than before.

   "Eight qualities, only the ability to bounce and resist injuries, system, and then exchange for a training card to improve bounce."

   "Host, please specify the range of bounce boost, focusing on bounce height or bullet speed, and both."

"Um?"

   He thought about it, and with his height and wingspan, in fact, the height of the current bullet is enough, what he lacks is actually the bullet speed.

   And as a big center, jumping so high is actually very dangerous, because the higher the jump, the harder the fall, and the floor flow is less likely to be injured.

   "Focus on bullet speed."

   "Yes, redeemed."

   He immediately turned on the training content of bouncing. In the same two months of training, he could increase the bouncing height by 2 and the firing speed by 6.

   "The bounce data has been changed, subdivided into bounce height and bounce speed, please check the host."

   He immediately looked at the personal information above, and sure enough, the bounce level was 66/74 (bouncing height was 66/73, and the bullet speed was 66/75), and the information had changed.

   "Hey, that's not right, system, I remember that the potential level of bouncing used to be level 70, why is it now?"

   "As other qualities of the host change, the corresponding qualities will also be improved."

   "That's right, not bad. System, give me a training card for rebounding, and I want to improve my rebounding ability."

   "Yes, it has been redeemed."

  The training period for rebounding is also two months, which can be upgraded to 4 levels.

   In addition to rebounding, eight trainings are performed at the same time. Although there are many, there are a few trainings that do not consume much physical energy, so it should be no problem.

   After taking a look at the training content, he must maintain at least one hour of training per day for each item, and with rest time, he must spend at least ten hours in the training hall every day.

   But it should be no problem to mix up the training with the physical energy and the non-physical energy.

   As for the training time, the five trainings such as speed are all for two months. The restarted physical training was originally two months. Before the interruption, it has been upgraded by one level. After this restart, there is still a 35-day training period.

   The restarted strength training lasted for two and a half months. He remembered that the last time this training was completed, it took nearly a month, and this restart would take almost half a month longer.

   Counting the time, it is now August, and he will return to the United States in mid-October. He has two and a half months to spend here, just in time to complete the first phase of training, and his athletic quality should improve by then.

   In addition, for all training programs this time, there are three opportunities to ask for leave, and each time shall not exceed two days.

   The next day, August 2, he started training.

   Wake up at 6 am, 4 hours in the morning, 3 hours in the afternoon, add up to 7 hours of training, 10 minutes rest every half hour, 15 minutes rest every hour.

   Then there is also a rebounding training in the evening, which is also an hour, but this requires someone to help, one person shoots, one person is in position with him, and the person who is in the position must have a good rebounding ability, so I can’t train for the time being.

The    office building is twelve meters long and has four rooms. The one facing the street was converted into a kitchen by Zhang Heli, the second was a dining room, and he converted the third into a massage room.

   But now the massage table was thrown aside and there was a large steel frame in the room.

  This thing was made by him today. It has a very simple structure. There is a big steel barrel on top and a big brazier below.

   After dinner, at seven o’clock, the kitchen smelled of Chinese herbal medicine. This is the herbal medicine he brewed. It is soaked for an hour after training every day.

After the    was boiled, he brought the potion over and poured it into a large steel bucket. A charcoal fire was set up under it, and then he took off only a pair of shorts and soaked it in it.

   This recipe was bought by his father from a family martial arts gym for 150,000 yuan as he said. The price is now a very high price, which is sky-high.

   The martial arts hall guarantees that there is no hidden secrets. His father, Wang Aiguo, has also paid for a few witnesses in the industry. They are all prominent figures in the martial arts world in the city, so there should be no problem.

  The medicinal materials have been prepared a few days ago. There are three pairs in total. Let’s try them first.

   After soaking for a while, he felt that the water temperature had risen a little, so he quickly took out two pieces of charcoal with tongs, and mixed a little cold water into it.

   Just sat down, at this time, the system suddenly jumped and the screen flashed.

   "Congratulations to the host, I collected the second body refining formula, and opened the third profession, pharmacist." The system prompted.

   "I X!"

   Staring at the three words alchemist, he looked at it for a long time before saying, "System, what's the use of this profession?"

   "The host can use the system's function card to integrate the formula resources you have to create more targeted formulas to improve physical fitness." The system said.

   "Can you make me superman?"

"cannot."

   "Where's the Sword Immortal?"

"cannot."

   "What about O'Neal?"

"cannot."

   "Kujiro One Night?"

"cannot!"

  This warm water is still very comfortable, he leaned lazily in the bucket and asked, "Can that improve any quality?"

   "The body refining formula can improve the host's resistance to injury and disease and physical fitness." System said.

"what?"

   With a bang, he stood up directly from the steel bucket. After he realized it, he sat down again and asked a little excitedly: "Does this mean that I won't be injured or tired in the future?"

"cannot."

   "I X! Well, it's good to be able to improve a little. So which function card do I use to integrate the two recipes?"

   "Skill synthesis card."

   "1,000 points? I still have 2,200 points, enough to redeem them now."

   "Remind the host that it must be the same formula before it can be synthesized. And this kind of synthesis can be combined with multiple recipes at the same time, the upper limit is five, and better recipes will be generated."

   "Five?"

   He got up and grabbed the mobile phone next to him, and called back in one call.

   "Dad, the last recipe worked just fine, you can buy me a few more, both for medicated bath and medicated oil, at least four of each."

   "That thing can't be eaten as food. What are you buying so much for, are you planning to open a medicine hall?" His father answered it, and when he heard that he was going to buy formula again, and he had to buy so much, he couldn't help but feel a toothache.

   "Dad, don't save me money, no matter how much it costs, buy it in the shortest time and be real." He urged.

"Okay, you prodigal son, I'll look for it tomorrow, and it will be done in a few days. Last time, there were several martial arts gymnasiums that wanted to sell to me, and they all took our family as a fool with many money." Nice and authentic.

   "Dad, I am useful, money is nothing, I can earn it back in half a month."

   "I know, I'll go tomorrow, I won't miss your business."

  …

   In the afternoon of the next day, Wang Tiejun drove Da Ya Er Ya from the long-distance bus station to pick up her.

   "Big sister and second sister, are you tired?"

   "Not tired, not tired."

   "Why do you get tired after sitting in the car for a while?"

   The two came by a long-distance bus, and they reversed the car several times. It took five or six hours on the road. When they got off the bus, they were still in good spirits, which was a hundred times easier than the two of them were responsible for more than ten acres of farm work.

   "Old man, you bought this place?"

   "Well, I have to come back to train every year in the future. It is more convenient to have my own venue."

   Back at the warehouse, he took his two sisters to visit, and then went out to buy a mobile phone for the second sister, which was not bad anyway.

  After Da Ya Er Ya arrives, he doesn't have to cook. When it's time to eat, the two sisters can help a little while training.

   "Big sister and second sister, the weather is hot, you can go swimming in the back if you have nothing to do, just buy a few swimsuits."

   "Go for a walk, go buy it right away."

   Erya immediately pulled him and ran out.

   "Hey, Erya, don't delay Laoer's training, and buy it after he finishes training." Daya hurriedly stopped.

   "Eldest sister and second sister, during this time, you also learn how to drive, and go to the driving school to sign up." He said.

   "Tie Jun, do you want me and my eldest sister to be the drivers?" Erya asked suspiciously.

   "No, what kind of driver do you want to be? After you learn to drive, it will be more convenient to travel. I will buy you a car in the future, and drive it yourself wherever you want."

"oh oh."

   The two women nodded again and again.

  U.S. time, on the 4th, Charlotte, a construction worker was out fishing and accidentally found a highly decomposed body near a wild fish pond in the forest. He immediately chose to call the police.

   After the police inspection, there was nothing on the body to prove his identity, and there was no missing person report in the nearby urban area, so the case did not progress.

  On the morning of the 5th, Tsinghua University, the national team basketball training base, the men's and women's basketball teams are training.

   This is a big training hall, bigger than Wang Tiejun's 800-square-meter warehouse. There are six complete basketball courts lined up in a row, where both men's and women's basketball are trained.

   Just after 10 o'clock, a middle-aged man appeared, and this man was Zhang Lili.

   "Ah, Director Zhang is here?"

   "Director Zhang."

As the main second center of the men's basketball team in the 1970s, and a man of the same era as Mu Tiezhu, Zhang Lili is a real senior of the national men's basketball team, so as soon as he appeared, the men's and women's basketball players who knew him saw it. Say hello.

   "Hey, hello. Instructor Jiang, hello hello!" Zhang Lili also quickly greeted cheerfully.

   "Xiao Zhang, why are you here?" Jiang Xinquan asked in surprise.

   "Come take a look, take a look. Hey, Matt, long time no see!"

   Jiang Xinquan's qualifications are older than him, Zhang Lili quickly replied, and then quickly greeted the women's basketball coach Li Yaguang who came to greet him.

   "Brother Zhang, it's been a long time indeed."

   Li Yaguang was also a member of the men's basketball team in the 1970s and 1980s, an attacking defender, but when he entered the national team, Zhang Lili was about to retire, and he was half a generation older than him.

   "Guide Zhang, hello."

  The eldest sister of the women's basketball team, Zheng Haixia, came over at the end, and walked a little falteringly.

   "Haixia, have you been injured again?" Zhang Lili glanced at Zheng Haixia's deformed knee and asked worriedly, "Is it serious?"

   "I can persevere." Zheng Haixia nodded heavily.

"Ugh!"

  Li Yaguang sighed: "It's a little serious."

Zhang Lili understands that the domestic medical level is limited, especially in sports medicine. From medical technology to medical equipment, it lags behind foreign countries, or even completely blank. There is no professional sports medical hospital in China. Zheng Haixia's knee cannot be cured in China. .

   Moreover, the current strength training methods in China are also very primitive, and the resulting movement loss is very serious. If there are foreign training methods, it will be better.

  It's a pity that he didn't know much about strength training despite spending several years in the US.

   He looked at a few men's basketball players, Shan Tao, Liu Yudong, Sun Jun, Zheng Wu, etc. Some were veterans, some were newcomers.

   These newcomers are not very familiar. Among them, Liu Yudong and Hu Weidong were selected into the national team only last year. I heard that they are very strong and are competing for the main position.

   "Xiao Zhang, is there anything you can do today?" Jiang Xinquan asked.

   "Oh, there is indeed something."

   nodded, he said, "Director Jiang, Wang Tiejun, you should know?"

   "I know, I know, I also watched his finals." Jiang Xinquan was startled and nodded again and again.

   "Director Zhang, is he going to join the national team?" Shan Tao asked immediately.

   He hurriedly shook his head and said, "That's not true, it hasn't let go."

"Oh."

  Shan Tao's face was nothing, but he was relieved in his heart.

   He has also watched the NBA finals this time. Wang Tiejun's performance and strength surprised him. If this young man enters the national team, his position as the main center may not be able to be retained.

   Not only is he concerned about Wang Tiejun joining the national team, but the Capital Sports Bureau is also very concerned. After all, this is related to the honor of local provinces and cities. There are so many people playing basketball in various provinces and cities, which one does not want to join the national team.

   Jiang Xinquan asked at this time, "Xiao Zhang, are you coming today?"

   "That's right, he is also training in the capital now. The warehouse of the East Third Ring Road Sports Commission is about half a million dollars. He bought it." He said.

   "His!"

   There is a sound of breathing around.

   "Xiao Zhang, how profitable is it to play in the U.S.?" Jiang Xinquan was well-informed and felt unacceptable at this time.

   "It also depends on strength. Many people earn a basic salary of more than one hundred thousand dollars a year." He said.

   "A hundred thousand dollars is a lot." Jiang Xinquan said.

   "However, Wang Tiejun mainly relies on business income. His salary is more than one million US dollars a season." He said.

  Jiang Xinquan and others feel a toothache, and it costs more than one million dollars? Put it lightly.

   Zhang Lili smiled and said, "That's right. He wants to practice his rebounding skills at night. He needs a center or power forward who can play with him. I'll take a look. He pays him at least thirty dollars a night."

   "Give dollars?" Jiang Xinquan asked in surprise.

   "The renminbi is also fine, two hundred and fifty." He said.

   Jiang Xinquan rolled his eyes at Lao Zhang, you are a king of two hundred, of course you need dollars if you give them dollars, and you will need them when you go abroad in the future.

   "Who are you..."

He looked at a few insiders in the team, Shan Tao, Ji Shangmin, these are two centers, and the other two centers are Liu Yudong, Wu Naiqun, Gong Xiaobing, a total of five people, all looking at him with hot eyes at this time .

   This is all you want to go? He hurriedly turned his head and asked, "Only one?"

   "It's best to swap the two. That kid has a lot of strength, and it's very tiring to play against him." Zhang Li said.

   At this time, Zheng Haixia interjected: "Director Zhang, can we go take a look?"

   Zhang Lili was stunned for a moment, then nodded quickly and said, "No problem, let's go together. I told him that when I have time, I will bring people to play, and he said it is no problem."

   He said this, but Jiang Xinquan said, "That's fine, let's go together and see how NBA players train."

   He immediately arranged to continue training in the morning, but the training in the afternoon was cancelled. Li Yaguang of the women's basketball team over there also kept up with the rhythm, and he also wanted to see it.

   Just had lunch here, and a group of more than 30 people rushed to Wang Tiejun's warehouse.

   There are many people and they are big. It is inconvenient to take the bus, so I rented two minibuses in advance.

   "Tiejun Basketball Training Hall." Looking up at the sign above, Jiang Xinquan asked Zhang Lili next to him: "Renamed?"

   "Well, I changed it, so I need to transfer the ownership." Zhang Li said.

   At this time, Wang Tiejun came out to meet them.

   Zhang Lili introduced from it, and everyone knew it after a chat.

   "Iron Army." shouted Liang Da in the crowd.

   "Brother Liang? Hello, it's been a long time." He saw that it was Liang Da, a former member of the Northern Province B team, and quickly greeted him.

   Liang Da and he both entered the provincial team in 1989, two years older than him.

   "Have you been selected for the national team?" he asked.

   "Well, the National Youth Team entered in 1991 and the first team last year." Liang Da replied.

"Oh."

   He nodded, that is, when Liang Da entered the national youth team, he was still in the prison and did not come out.

  Jiang Xinquan followed him and looked at Wang Tiejun. He was muscular and obviously much stronger than Shan Tao and the others.

   "Tie Jun, how much do you weigh now?" he asked.

   "124 kilograms." Wang Tiejun replied.

   "He is still doing weight gain training, and he plans to increase to 126 kg this offseason." Zhang Lili said on the side.

   "126 kg?"

   Jiang Xinquan thought about it, the tonnage is not too big, Shan Tao is like this now, but his strength should obviously be inferior to Wang Tiejun.

   He asked again, "How long are you going to take to gain weight?"

  Wang Tiejun replied: "It will be more than two months."

   "Does it take so long?"

   Not only Jiang Xinquan, but others were also a little surprised.

  He said: "My weight gain is the most scientific, all the gains are muscles. While gaining weight with strength training, it will not reduce the quality of sports."

"how can that be?"

   Not only Jiang Xinquan and the others didn't believe it, but Zhang Lili couldn't believe it.

   He smiled and didn't say any more. This is a systematic training method, and the potential of the human body is tapped through the most scientific training, not that he can violate the laws of physics.

   So there is also a limit on his weight gain, below 135kg, above this, if he needs to gain more weight, his athletic quality will definitely decline.

   Entering through the door of the warehouse is the basketball court. This is nothing to see. He took them to the strength training hall on the right.

   There are nearly a dozen large-scale training equipment, as well as some small equipment such as big rubber **** for training balance and flexibility. The training hall of more than 200 square meters is also full, and there is not much free space.

   "Wow, the air conditioner is actually on here?" Gong Xiaobing shouted as soon as he entered.

   "What should I do if I don't want to leave?" Hu Weidong said with a look of infatuation.

   The others rushed in, and the air-conditioning made them feel comfortable.

   They are at the national team training base, not to mention training, even the dormitory has no air conditioner at night, just a ceiling fan.

   "It's too extravagant to have such a big place and so many instruments for one person!" Hu Weidong exclaimed again after getting used to the air-conditioning.

   "Yeah, it's too extravagant!" Liu Yudong agreed.

   However, their attention was quickly attracted by those instruments, most of which had never been seen before and would never be used.

  Wang Tiejun said: "I did strength training this morning. If you want to play, just use it as you like. Brother Zhang will use it. Let him teach you when you use it, otherwise you will be injured."

   "I'll teach you later."

   Zhang Lili opened the back door at this time and introduced, "There is a swimming pool behind this."

   "Do you specialize in swimming?"

  Wang Tiejun, is he going to change his career? Jiang Xinquan asked curiously.

   "It's mainly underwater running to practice physical fitness." Zhang Lili said.

   "Underwater running?"

   Jiang Xinquan and others were surprised, they had never heard of this kind of physical training method!

   Zhang Lili glanced at Zheng Haixia and smiled: "This is very common in the United States, and generally qualified players will do this kind of training.

   Haixia, if you use this method to train your physical fitness, it will be much better for your knees. Your back injury is also serious, right? Running in the water can also reduce the burden on the waist. Of course, this is tap water, which can only be used this season. "

   "Really?" Zheng Haixia said in surprise.

   "Is Sister Zheng seriously injured in her knee?"

   As a big center, Wang Tiejun of course noticed that Zheng Haixia's knees were even slightly deformed, and asked immediately.

   "There are some broken bones in it, hehe!" Zheng Haixia smiled.

   "Some?" He twitched his face.

   He reckons that apart from broken bones, there must be many other problems with these knees.

   "Why not have surgery?" he asked.

   "No, the national team has a heavy task to play. This year is about to play the Asian Championships, next year there will be the World Championships, and there will be the Olympics later. Where is the time?" Zheng Haixia said with a smile.

   He frowned and asked, "You have such a serious injury, you can heal the injury first, then you can serve the country later?"

   When he said this, most of the people present did not agree with his statement, including Zheng Haixia himself.

   She is a soldier, and it is her honor to fight for the country. It is nothing to be injured, even if her leg is broken.

   However, she was not familiar with Wang Tiejun, so she smiled honestly and stopped talking.

   In fact, Wang Tiejun used to think like this, even if he was not a soldier, but under the education of collectivism, he was no different from Zheng Haixia and the others.

   In the past two years, the experience was a bit complicated, and some of his ideas were affected, and some rejected the desperate thoughts like Zheng Haixia.

If he wants to join the national team, he will definitely not want to play any national team game. The NBA schedule is cruel enough. With his body, if the national team game is added, the time will be too long, and the body will definitely be unable to bear it. Injuries are also Very likely.

   If we want to play both professional and national competitions, we must coordinate well, find a balance point, and base on the body's ability to bear.

   "Sister Haixia, if you want to have surgery, I can introduce you to our Suns doctor. He is very good at treating knee sports injuries and will definitely make you recover better." He said to Zheng Haixia.

   Zhang Lili heard it, and quickly agreed: "Yes, yes, I heard that Dr. Thomas Carter is really good, and he is also the best in the United States."

  Zheng Haixia shook his head and smiled sadly: "Forget it, I don't have time, let's talk about going to the United States for surgery, how can I have that condition?"

   At this time, the head coach of the women's basketball team, Li Yaguang, suddenly said, "Didn't the Sports Committee just sell it here and make half a million dollars?"

  Everyone stayed for a while.

   Jiang Xinquan shook his head secretly, you have a good idea, but there are so many athletes under the sports committee, there are so many competitions, and there are many places to ask for money. Can the money be used for Zheng Haixia's surgery?

   If this example were opened, other athletes would also request the same, and it would not cost so many dollars to sell the sports committee.

   (end of this chapter)