Chapter 1261 From the beginning of autumn to the fall of frost

   Tea and rice are full.

  The so-called tea is a spiritual drink.

   This Hundred Medicine Hall itself is built on a small mountain and a small spiritual vein, and there are still many spiritual plants produced, and the four old men seem to have some energy, so this meal for Xu Guangling can be said to be full of sincerity.

  Because I couldn’t prepare well in advance and the time was limited, the meals were relatively simple, but Lingyin prepared a full four or five kinds of food, and the amount was small and the variety was large.

   I probably don't know what Xu Guangling would like, so I guess he took out everything he could.

   Xu Guangling was of course to save face, he tried everything.

  The body at the Taoist level also provides another convenience, that is, even if you have a rough meal, you can taste the taste.

   This can basically also be included in the syllogism that sees a mountain as a mountain.

When   cultivators are at a low level, their eating behaviors and habits are not much different from ordinary people. Generally speaking, they only have a better appetite and eat more.

And when the cultivator gradually reaches the middle level, the physical level undergoes great changes, and in terms of diet, it will gradually go further and further away from ordinary people. At the entrance, I just feel disgusted.

   Therefore, seeing mountains is not mountains, and seeing water is not water. In terms of diet, we have entered a stage that is both special and common.

   The so-called "sip the wind and drink the dew" is no joke.

   During this period, the monks either did not eat food, or used spiritual food and spiritual food that was suitable for the practitioner's cultivation stage.

  Xu Guangling's current body has passed this stage again. Any food, whether it is spiritual food, is a taste.

   But it is impossible for the four old men to know this.

   Seeing that Xu Guangling liked these spiritual drinks quite a bit, but he didn't show any dislike for food, so they generally judged what rank Xu Guangling was in.

   This judgment did not make the old men look down on Xu Guangling, but made them feel that this Doctor Xu was more real, no longer the complete existence in the mist.

   Moreover, the cultivation of this rank shows such great ability and superb knowledge, which is more than enough to show that this Doctor Xu has an extraordinary origin!

  What is the origin of Dr. Xu?

   Several old men took out their money, and Xu Guangling didn't hide it too much, saying "I have some fate with Qinglin Sect", which made the four old men on the opposite side overjoyed and even surprised.

   Especially the old man from Qinglin Sect.

   But the old man didn't jump too much. Like the other two old men, he always put the dominance of the conversation in the hands of old man Yun.

Eating at one table is indeed the ultimate magic weapon to shorten the distance. After enough tea and food, Old Man Yun felt that the heat was almost there. Yes, most likely not.

   Because of this, he was apprehensive and asked a few questions that all the old guys wanted to ask the most:

   "Doctor Xu, given the situation of our old men, what do you think our daily practice should be better?"

The senile degeneration of    is irreversible.

   This is common sense in the spiritual world.

Therefore, Old Man Yun did not expect any surprising answers from the other side when he asked this question, but given the extraordinary origins of the other side, if he could reveal something, even a little bit of regressing their cultivation would be able to slow down a bit, etc. , is enough to be happy.

   "Lao Yun, how do you usually cultivate?"

   Xu Guangling asked.

  Old Man Yun's usual practice is very simple, not only him, but the usual practice of the four old men is very simple.

   In other words, not only the four of them, but all the old men in such a situation, their ordinary cultivation is very simple.

   Cultivators at this stage are, in fact, in the duality state of [Cultivators-Ordinary People].

On the one hand, their path has long been cut off, and there is no opportunity for improvement. Slowly and with their hearts, they lose their upward heart. All this happens naturally. There is no such thing as depravity, but the world. The normal state of almost all low-level cultivators.

   In this case, it is not very accurate to use simple practitioners to locate them.

   In some ways, they are like retired pros, or other retired professionals.

   But it would be wrong to say that they are ordinary people.

   They still have cultivation.

   Moreover, behavior habits, and even the way of thinking, etc., are closer to practitioners than ordinary people.

  The [Huitong Garden] in the Baiyaotang has gathered a large number of such people, and most of the elderly cultivators in the prefecture probably know this place.

  Old Man Yun usually gets up before midnight in the morning.

  The fact that the elderly sleep lightly is one aspect, and more importantly, as they get older, the time for cultivation is gradually limited.

   In the past, you could practice at any time of the day, as long as you arrange it reasonably.

After getting old, slowly, the time at night will not work, because of weak breath, slowly, the time in the afternoon will not work, because of fainting, slowly, the time at noon will not work, because of restlessness , or mind dryness, a kind of instinctive dryness that is essentially from the body rather than the mind.

   Slowly, the morning time will be over, because we have to eat, and we need to digest after eating.

  The period from eating to finishing digestion is also not suitable for cultivation.

   Counting down from night to morning, what are the suitable times of the day for cultivation?

   What ghosts! There are none at all, some are just mornings and even earlier mornings!

   Therefore, Old Man Yun’s one-day cultivation time is divided into two times.

  Once in the early morning, basically in the second half of the night after waking up every day. At that time, the main thing is to be still, to move hands and feet, to vomit the old and take in the new.

  After the sunrise, when the sun first rises, the second practice is carried out. At this time, the movement is the main thing, until the whole body sweats.

   Twice a day like this, the first time focuses on [cultivation], and the second time focuses on [practice].

   Said this, but in the indifferent tone of the old man Yun, there was a restrained and deep emotion.

   "Doctor Xu, I now feel that my understanding and understanding of cultivation practice are even better than when I was young. However, my body is getting worse and worse!"

   "Doctor Xu, I'm not afraid of your jokes. Now every time this old man wakes up, he feels that his cultivation level has retreated a little more than yesterday. He will retreat from practice. If he doesn't practice, he will retreat more. Anyway, he will retreat."

  The words of the old man Yun made the other three old men look sad.

They also have their own reasons, because Old Man Yun’s previous peak cultivation base was in the late stage of condensing Yuan. The cultivation base was high and the foundation was solid. The result was that the current cultivation base declined very slowly, and the three of them Not anymore.

   Especially the old man, who knows his past, knows that he is a cultivator, but does not know his past, just from the current point of view, he is just an ordinary bad old man.

   Repairer?

   There is almost no cultivation base on his body, what kind of cultivator!

"normal."

  Xu Guangling nodded, without verbal comfort.

A few old men didn't want to listen to comfort from him, nor did they think he could say anything comforting, because normally, young cultivators and old cultivators are completely two kinds of existence, and the former is impossible to understand. The latter!

   Seeing Xu Guangling nodding lightly, the old man Yun, including the other three old men, felt a chill in his heart.

   Xu Guangling's expression was indifferent, in their view, it was closer to indifference.

   But at this moment, they heard Xu Guangling say: "Lao Yun, come out and take a look. Use the posture you are most accustomed to and familiar with, and the posture you use the most in your normal cultivation."

   The one you are most used to and familiar with?

   is also the most used in normal practice?

   Xu Guangling's words made Old Man Yun stunned for a while, and he even thought about it for a while, and after thinking for a while, he tentatively assumed a pose, but after posing, he immediately made adjustments.

   And in the next step, he adjusted and adjusted, and he couldn't be sure.

   It was a request that should have been taken for granted, a simple request, but at this moment Old Man Yun fell into a short-term daze.

   This is like asking a person:

   "Do you know what you look like?"

   Don't talk about the inside, just talk about the appearance.

   It stands to reason.

   is not just knowing, it should be clearer than ever.

   But in fact, it may not be the case.

   And the [truth] about this matter may not be as simple as most people think.

   (end of this chapter)