Chapter 18 Time Flows Quietly

   After a meal is a routine rest.

   If you have nothing to do, take a rest as a matter of course, and if you have something to do, take a break for a while, as well as "sharpen your knives without accidentally chopping wood". Although Xu Guangling used to live in a daze, and his work and rest were extremely abnormal, he still did a good job in this regard. This may be the positive force among the many negative forces in the past few years. .

  There are basically two ways to rest, one is to take a slow walk, which is called "pacing" in ancient times, and the other is to lie down on the bed for a while.

Whether these two methods are right or wrong has been controversial since ancient times, and each has its own reasons to support its own, and they seem to be quite reasonable, so basically it is "the public is right, the mother said. The mother is justified", which is specific to each person, just to see which one you like more and which one can make you feel more comfortable.

   For Xu Guangling, he likes to lie down for a while after meals.

   Walking is a leisurely and elegant way, and it is a walk after dinner every day. For Xu Guangling in the past few years, it is unbelievable. It is impossible for him to have such a mood. But sometimes the stomach swelled after meals, and it was really inappropriate to do anything, so in the physical and mental state at that time, Xu Guangling's choice was to lie down on the bed instinctively.

   Therefore, it can also be said that Xu Guangling did not choose one of the two resting methods, but his instinctive behavior, which happened to match one of the two types, was regarded as a blind cat hitting a dead mouse.

Lying down, he didn't want to do anything, such as reading books, playing mobile phones, listening to music, etc. Xu Guangling didn't want to do all these things. As for sleeping, he couldn't sleep, so Xu Guangling's attention couldn't help but turn to his body. , such as breathing.

   Then slowly, he naturally entered a state of slow so-called deep breathing, and his lower abdomen naturally rose and fell as he breathed.

This state has been cultivated inadvertently in the past few years. Xu Guangling himself did not realize anything. He just felt that after lying down like this for a while, his body was really comfortable. did so.

Later, by chance, Xu Guangling learned that this is how children sleep, especially those who were born soon. The so-called "sleeping sleep" does not mean heavy breathing, but that the belly rises and falls when breathing. It can also be said that every breath and every breath goes straight to the heart.

   Lao Tzu's "Tao Te Ching" said, "Dedicated to being gentle, can you be a baby?" This is probably what it means.

   This is something that most adults cannot do even if they do it intentionally, or, in other words, do it badly, do it too deliberately, let alone when it’s time to sleep.

Later, after searching for special materials, ancient Chinese books, and many related studies in modern China and abroad, Xu Guangling knew the door and door, and also knew that this breathing method was used by many ancient Chinese physicians, health care experts, etc. admired and sought after.

There are even ancient books that call this kind of breathing "the method of taking root and nourishing Qi and cultivating vitality". Magical use, the immortal family's standing." In short, it was too much to say, and when I saw it at the time, it really stunned Xu Guangling for a while.

   Later, when Xu Guangling saw the "Shen Nong's Materia Medica", he suddenly became a Spartan.

Because when you open this book and turn to any page at will, it is full of "strengthening the bone marrow, nourishing stamina", "replenishing deficiency, eliminating evil spirits", "benefiting nine orifices, benefiting wisdom", "long-term wear, lighten the body, prolong life" not old" and so on.

   The street is rotten, there is wood!

   What kind of feeling is that?

It’s like hearing that ginseng is a tall and precious supplement, especially the thousand-year-old ginseng. In short, this thing has been passed down in China folks, so I went to the Northeast ginseng market to ask, especially the annual ginseng just When it was on the market, I found a random company and asked, "How did you sell this ginseng?"

   The reason why I found a random one is because at first glance, there are all over the mountains and plains, oh, all over the market, all of them are ginseng.

   asked nervously.

   Because this thing is said to be very expensive.

   As a result, the stall owner didn't even look at you, and said casually: "Five dollars a pound. A load of 100 pounds, how much do you want?"

   Ask: The psychological shadow area of ​​the person asking the price, and the degree of injury.

(Actually, of course, the actual price is not as cheap as five yuan per pound, but it has to be doubled 20 to 30 times on this basis, about 100 to 200 yuan, and less than 80 yuan for bulk purchases. Xu Guangling some time ago Dasha, who just played together, is a regular or old customer in the ginseng market, and is popularized by Dasha, so he knows the market here.)

   So then again, how good is this breathing, that is the real question.

   hold it too high, it is probably you tooyoungtoosimple. But for Xu Guangling, this is just a habit that he has inadvertently cultivated for a long time. If he knows that it is not good, he may change it or continue it. After knowing that it is not bad, naturally Then let it go.

   About twenty minutes later, Xu Guangling got up.

Well, this resting style or this breathing method may indeed have some benefits. After getting up, Xu Guangling usually feels good, but after the physical and mental changes in the past two days, the feeling at this time is not good, but Very good, the body feels very energetic, and the brain also feels very awake.

   If the endorsement is done at this time, the effect is likely to be better than other times.

  Xu Guangling thought of this subconsciously, but at this time he naturally didn't have the idea to endorse and memorize the notation. On a whim, he actually played the Taijiquan he just learned in the living room again! After the fight, both physically and mentally, I was completely awake and fully excited.

   At this time, Xu Guangling and Fang Shanshan came to the desk and read the book, but it was Father Xu's "The History of the Southern Dynasties in My Eyes".

   In fact, even Xu Guangling can memorize this book, he really can memorize it! In terms of familiarity with this book, even Father Xu was not as good as Xu Guangling's, and far less. —Very few authors can memorize their own books, not even at all.

   At this time, I turned this book, not to read it, but just to miss it.

   As usual, although this book was always kept on the desk, Xu Guangling did not dare to read it, because it was too unbearable. However, because of the changes in the past two days, Xu Guangling opened some knots in his heart. Of course, it can only be said to open the part. It is impossible to open it completely, and it may not be possible for a lifetime.

   His hands are on the page, but his eyes are on nothingness. His mind is actually immersed in memory.

   This is Xu Guangling's afternoon.

   It was the accidental shift and flickering of the sunlight on the curtains that woke Xu Guangling up. He asked him to put the book back and clear his mind, but at this time, the afternoon had already passed like this again. - I don't realize the dream of spring grass in the pond, and the autumn leaves are already sounding in front of the steps.

   Xu Guangling recited these two poems unconsciously, and at the same time thought of Einstein's theory of relativity about time.

  For him, in the past, time was too slow, one day was like a year, and more often time was meaningless, whether it was spring, summer, autumn or winter, day or night, when did he pay attention? When did you care? And now, time seems too fast.

   The day seemed to pass in a flash, so fast that he wanted to sigh.

   (end of this chapter)