Chapter 286 One day, one day, another day

   As Xu Guangling told the two old men, there are two kinds of food.

   In addition to the role of satiety, in terms of the main emphasis, one is for health (health), and the other is for refreshing.

  Self-nurturing, and refreshing, these two can be unified, but most of the time, they are not unified, so they are completely different.

   Refreshing, as the name suggests, bombards the taste buds.

  Stimulate the taste buds with tastes beyond ordinary, such as salty, spicy, numb, sour and sweet, so that the owner of the taste buds can get "taste", "enough strength", "cool" and other feelings.

   In addition, eating cold on a hot day, such as ice cream, iced beer, watermelon, etc., and eating hot on a cold day, such as hot pot, can also be regarded as the same category.

   Is it refreshing?

   of course good.

  Many children like KFC McDonald's. They don't have additional tastes such as fashion and fashion, but they simply like it.

  Many girls like cakes. On the way from the park to the house, there is a small cake shop not far away. Xu Guangling often sees many girls lining up in front of the small shop.

   From these two examples, it can be seen that refreshing, many times is the first pursuit or choice of people for food.

   And this pursuit and choice is out of "instinct".

   Instinct may not be good, but it must not be bad.

   But there is a problem with this.

   That is, refreshing is refreshing, but it may not be so beneficial to the body.

  A lot of oil, which affects blood vessels and affects the heart.

   Too much salt affects the water metabolism of the whole body.

   is more spicy and affects the stomach.

   and so on.

   Often, a meal, the owner of the body is refreshed, but the body itself has to spend many days to pay the price for this refreshment, and then, from another point of view, it is completely worth the loss.

   And this other angle is the angle of self-cultivation (birth).

   Self-cultivation is also an instinct.

  When you are extremely thirsty, boiled water with a moderate temperature is more attractive than any drink.

  When you are extremely hungry, white steamed buns are better than big fish and big meat.

  Since self-cultivation is also an instinct, then there must be another genre of food besides the delicious food with the highest purpose, and this genre is called "medicated diet".

  Xu Guangling intended to use food as medicine.

   Shennong Jue's analysis of ingredients does not distinguish between food and medicine, and both of them are one and two, two and one for him and Zhang Lao.

As a person who has inherited the two skills of "cooking" and "medicine" to some extent, he can never be satisfied with standing on one side, and is destined to combine the two, so that a refreshing meal and a healthy body The effect, so that medicated food, have the ability to refresh.

Before   , the hodgepodge dish with ginseng, sweet potato and yam noodles as the main body was regarded as the first dish.

   On that dish, Xu Guangling's skill points were almost full.

   Today's squirrel fish is the second dish.

   Judging from the results, Xu Guangling was basically satisfied. If he continued to cook this dish for two more months, after two months of fine-tuning, it is estimated that he would be able to fill up the skills of this dish.

   However, it is not a big deal to eat a hodgepodge of vegetables for a few months, but a fish for a few months...

   That would probably be a bit fatal.

   It is said that the best way to destroy a hobby is to turn a hobby into a job. Whether this is true or not varies from person to person, but if you borrow this word, you can also say that if you want to hate fish for the rest of your life, then eat it every day.

  If one week is not enough, then one month, if one month is not enough, then two months.

  If two months are not enough, then three months and four months, half a year and a year...

   There is always a day when you have enough to eat.

   And if you don't have enough...

   Then there is no way.

  The fish will thank you. (funny)

   Zhou Qingzhu's recovery is accelerating.

   Just like the arrival of spring, the solid ice melts, first the solid ice turns into thin ice, and then the thin ice turns into ice cubes, and then the ice cubes, big and small, flow through the water, and then all of them melt into the gurgling water.

   In this process, Xu Guangling gained a lot, and it can even be said to be huge.

   He witnessed Zhou Qingzhu's physical fitness index rising little by little from thirty-five points. Every day, his physical health index changes, and in this step-by-step change, Xu Guangling saw many, many things from the changes in the halo around his body.

   About the mutual influence of human viscera.

   About the internal and external changes of the whole person in the process of the human body's qi and blood from deficit to surplus.

   It can be said that Xu Guangling's observation of the halo around the human body and the establishment of the human health judgment system based on the halo, almost half of the credit goes to the little girl Zhou Qingzhu.

   After getting along for this period of time, Xu Guangling also had a good impression of the little girl.

Clever.

clever.

   There is also optimism.

  The relief of her condition seems to have liberated her optimistic nature. The little girl now has a small face, a smile on her eyebrows and eyes, her whole body and mind, from the inside to the outside, revealing joy and relaxation.

   This state is, of course, extremely beneficial to the body.

   And Xu Guangling also made up his mind to make the little girl as good as possible.

   This is good, not only for curing her illness, but also for raising her physical health index as high as possible.

  Why?

   First, the little girl was his first patient.

  Secondly, in the process of treatment, he has gained a lot.

  Third, it was the little girl that he admired a lot. Now Xu Guangling likes everything that is "vibrant", including people and plants. And the performance of little girl Zhou Qingzhu fits this definition.

   Therefore, in addition to the Huitian Needle and conventional acupuncture conditioning, Xu Guangling designed several sets of new acupuncture methods according to Zhou Qingzhu's physical condition after intensive deduction.

   At the same time, he also taught her a set of "flower boxing and embroidering legs".

   Both of these are conditioning her whole body.

   So that one night, after dinner, after Zhou Qingzhu's grandfather and grandson left, Zhang Lao said to Xu Guangling: "This girl is lucky to meet you."

   Xu Guangling smiled.

   One day, one day, another day.

  The 20-day "special training" came to an end soon.

   On the first day, Xu Guangling was exposed to bare-handed fighting.

   On the ninth day, Xu Guangling was exposed to cold weapon fighting.

   On the fourteenth day, Xu Guangling was exposed to gun fighting.

   Firearms are different from empty-handed and cold weapons. In addition to the "remote" feature, in terms of practicality, it cannot be compared with the first two.

   Xu Guangling couldn't be on the line of fire after all.

   So after completing the theoretical study and the knowledge, mastery and basic training of various firearms, he came into contact with a new thing: online battle.

  Xu Guangling did not expect the training party to do this kind of thing.

  Well, there is always a place or occasion that is obviously very serious, like a circus performance suddenly comes.

   But soon, he knew that virtual battles could be games or serious comprehensive training.

  ==

  Thanks for the support of the recommendation ticket of "Impossible to Kill".

  Thanks to "aaaaabsdaf" for the monthly ticket.

   (end of this chapter)