Chapter 315 First Second

   Injury, disease, disease.

   These are Zhang Lao's three classifications of symptoms that are harmful to human health.

   Let’s talk about injuries first.

  If your finger is accidentally broken in daily life, you can put a Band-Aid on it or even leave it alone. This is a small injury, and then a slightly larger wound will need to be cleaned, bandaged or even operated on in the hospital.

   This is "injury", and its precise definition is "injury to the body", ranging from limbs to five sense organs.

   Even if you don’t know it, many people may have heard of a term, tetanus.

  For example, an ancient soldier was shot by an arrow on the battlefield. This is a "wound". However, sometimes the injury is not serious, but in the end he died.

   This is a disease caused by an injury, and got tetanus.

  The so-called "illness" refers to the discomfort caused by the human body's weakened defense function due to trauma or weakness, and being attacked by microorganisms.

  Cold is a disease, and it is also the most common type of disease.

   In addition, rhinitis, pharyngitis, pneumonia, hepatitis, arthritis... tinea capitis, tinea corporis, athlete's foot (beriberi)...

  , etc. These are all diseases.

   Long-term injury leads to illness, long-term illness leads to illness.

  The human body is entangled with microorganisms. From the human feeling, it is itchy, etc., which hinders tranquility, but from the body itself, it is like a balloon with a hole drilled, and it will keep leaking. The normal functioning of the body is subject to large or small disturbances.

   If this disturbance lasts for a long time, the body will enter an “abnormal state”.

   And this abnormal state is disease.

   Illness comes like a mountain falling, and sickness goes away like a thread.

   As a mountain, it can only be said that it is the arrival of the critical point. In fact, whether it is a disease or a disease, it is a relatively long process.

  The body's own regulating function is very powerful, and it is difficult to get sick overnight, and once sick, the body must be overwhelmed for a long time, and then, the last straw, overwhelms the camel.

For most people, because there is no accurate data to show, they will unconsciously ignore the accumulation, and at the same time, after being unwell for a long time, they will gradually forget what "comfort" is, and regard inappropriateness as normal or "No big deal" until the last straw.

   Injury, disease, disease.

  Understanding these three classifications is extremely necessary for the establishment of a medical system. Therefore, when teaching, Mr. Zhang spent a whole class time to explain this topic to Xu Guangling.

  Illness, generally not serious, but usually very troublesome.

   For example, chronic rhinitis.

   The nose is the place where the human body communicates with the outside world. It is essential in terms of function, but in terms of structure, it is difficult to say whether there is a natural defect.

   In Xu Guangling's previous special training, one of the weaknesses of the human body was the nose.

  As a thing hanging high on the face of the human body, it is really too fragile and easy to seduce people to attack. With a punch, it is guaranteed to let you experience life immediately and profoundly.

  This place is easy to attack and hard to defend.

   Therefore, not only opponents like to attack this place during fights, but microorganisms in nature also like to attack this place of human beings.

  Cold is the most common symptom, and you are attacked for a long time. Your nose is dug a trench or a fortress by them. Well, from now on, things like rhinitis will depend on you.

   This is true of rhinitis, and the same is true of arthritis.

In comparison, athlete's foot is the best treatment. It is neither like rhinitis, which is located in the internal and external barriers of the human body, nor directly inside the human body like arthritis. Therefore, whether it is wine, vinegar or salt, there are too many too many. A lot of things, it's easy to wash off those little things that cause athlete's foot.

   But the same problem.

  Many patients, "it doesn't itch", just think it's okay.

   Therefore, it is often the one who travels a hundred miles and ninety, and then falls short, and then, "On how the cup was born."

Many people suffer from beriberi, but I haven't heard of anyone suffering from "lucky". You just tie the hands and feet of the beriberi patient together and let their hands be attacked by the little things on their feet, and it won't cause illness. It's amazing. Discomfort at most.

   After two or three days, it will be cured if it is not cured.

Why?

  Hands are close to the heart, full of qi and blood, far from being comparable to the remote place like feet. This is what the Nei Jing says, "The righteousness is in it, and the evil cannot do it."

  Arthritis is the same.

   Therefore, in the treatment of arthritis, the key is not inflammation, but to "store uprightness", but the truth is, this is difficult. ——As Zhang Lao said, this is the first place to be abandoned by the body.

  Abandoned land will grow grass.

   Therefore, in a sense, arthritis is also a barometer of human health.

  A person with arthritis basically means that their physical fitness level has dropped below a certain standard line.

   This is not absolute, but it is a useful reference.

   Therefore, like Mr. Xu, in addition to the external application, it is best to supplement the internal supplement, but that is a big project, and it is a systematic project. Therefore, Xu Guangling did not make such a suggestion for a while.

   Farewell to everyone, Xu Guangling entered the dormitory, washed a little, and then went to sleep!

   His breath is long and his sleep is deep.

   woke up at four o'clock in the afternoon, but it was the eve of dinner.

   After dinner, Xu Guangling was in the room, standing in the same position in front of the window, entering the shallow running state of Fuxi Jue, and also entering the information of yesterday's trip up the mountain.

   One hundred and thirty-seven herbs, which Xu Guangling discovered yesterday.

   It seems that there are many, but in fact, there are not many, because such as dandelion, etc., are also included in Xu Guangling.

   But the most important one, ginseng, was not discovered by Xu Guangling yesterday. It can also be seen that there are not many ginseng in Changbai Mountain now, and it has probably been excavated and existed in a sporadic way during the excavation of hundreds of years.

   With the eyes of the sky, as long as there are ginseng in Changbai Mountain, even if it is rare, Xu Guangling will be able to find it in the future.

   Even if ginseng is excluded, these medicinal herbs in Changbai Mountain still have value worthy of Xu Guangling's follow-up investigation for half a year and a year.

   Not only because this is his first field trip, but more importantly, because this is Changbai Mountain.

  People are accompanied by air. Oxygen is necessary for human life, but at the same time, it is also a chronic violation. At this point, it can also be said to be the "killing of life" by nature. Therefore, a means of health preservation is aimed at this.

   That is to eat more things that grow in an environment of low oxygen and hypoxia.

   For example, fish.

   Fish live in water.

   So fish is better than meat, whether it is pork, mutton, beef or chicken, it is not as good as fish.

  The upper layer fish is not as good as the lower layer fish, the lower layer fish is not as good as the deep water fish, and the deep water fish is not as good as the deep sea fish. Therefore, eating more seafood, fish, shrimp and shellfish, including various sea vegetables, seaweed and wakame, etc., is of great benefit to the human body.

  The nutrition of sea cucumber is not as good as that of eggs, but it does have a place where eggs cannot match.

   That is to grow in the sea to the deep sea.

   Similar to the underwater environment, there are also underground and high mountains.

   Therefore, the same grains, potatoes, sweet potatoes, sweet potatoes, peanuts, etc. that grow underground are better than rice, wheat, corn, etc. that grow on the ground.

Growing in the mountains, in addition to the low oxygen environment, there is also the environment of strong ultraviolet radiation. In order to resist ultraviolet rays, the body of the plant will secrete a variety of components, and many of these components are also very beneficial to the human body. .

   For herbs with the same or similar medicinal properties, high mountains are the best, deep seas are second, underground is the second, and ground is the worst.

   This is common sense.

   However, although it is common sense, the vast majority of medicine practitioners in the world do not understand it.

   In terms of knowledge of medicine, neither breadth nor depth can support them to establish such a knowledge.

   And who is not a master level person, who can test the medicine? Accurate or even just correct knowledge of medicine, naturally it is impossible to talk about.

   This is the pride of the "Millennium First Divine Doctor".

  Teaching from the old man, Xu Guangling was directly at the starting point, and he stood too high and too high, so high that he was still studying, and before he moved forward, he had already stood in the position of "second in the world" in advance.

   Of course, now, Zhang Lao should not dare to compete with him for the first place.

   But Xu Guangling also did not dare to take this seat.

The quasi-great master, Shennong Jue, Tianyan, Huitian Needle, etc., these things made Xu Guangling surpass the teacher in terms of hardware conditions, and thus obtained some knowledge and abilities that surpassed the teacher, but his strengths are also here. .

   Apart from the strengths, everything else is a weakness.

   Again, compared to the old man, he still needs to learn too much.

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   (end of this chapter)