Chapter 380 Bigu

  The water in the mountain spring is clear, but the water in the mountain spring is turbid.

  There are three reasons why this "spring water" becomes turbid, one is eating and sleeping, the other is running around and working hard, and the third is thinking about emotions.

   This is Xu Guangling's analysis last night.

   And what he was thinking about at this time was the most crucial item, "diet".

   Xu Guangling first thought about his dietary changes.

   Not to mention when I was a teenager.

   In those gloomy days in those few years, Xu Guangling did not have a day or a meal, and a scientific diet and a reasonable diet were not at all involved.

   He even ate instant noodles for a month.

   He lay in bed for two days because of a cold, and then for three consecutive days, he did not eat a single meal.

   He ate only one meal a day for a long time, and this meal was completely irregular, sometimes early in the morning, sometimes in the morning, noon and afternoon, sometimes at night, and sometimes at night!

   He is not a picky eater, but there are only a few things he eats regularly, because he doesn't have to worry about it.

  …

There are so many   , and it is almost impossible to write them down.

   If you really want to summarize it, you can use this sentence to describe it, "On how people die."

   In fact, at that time, wasn't Xu Guangling just trying to die?

   This is the first stage, disorder, chaos.

   Next, is a special encounter, and encountering a teacher, and then step by step into a special world through Tai Chi, until I came into contact with Shennong Jue in a dream.

   Xu Guangling's first large-scale application of Shennong Jue was not a medicinal herb, but a diet.

   Through Shennong Jue, he analyzes all the daily or not-so-daily ingredients around him. After this kind of behavior, Xu Guangling's diet changed completely.

   Most of the things he used to eat, he didn't eat.

   On the contrary, most of the things he never touched before were included in the food list. Even the habit of basically never eating fruit has been changed. Dragon fruit and kiwi are included in his daily food list, and many other fruits are also eaten every now and then. .

   This is the second stage, orderly and selective.

   The core basis for the choice is the Shennong Jue.

   All the ingredients are first taken from Shennongjue.

It was judged as good by Shennong Jue, even if Xu Guangling had never eaten it before, or he didn’t want to buy it because of the trouble, all of them were still included in the food list, but judged by Shennong Jue as bad, no matter whether he ate it before or not, anyway I won't eat it later.

   Even if you used to eat it every day, it's the same.

   But Shennong Jue has limitations, or in other words, there are levels of limitations.

  In the beginning, the twigs that were infused with the energy of plants and trees by Xu Guangling, the results obtained under the Shennong Art were no different from ordinary twigs.

   Is there really no difference between the two?

no!

   It’s just that Shennong Jue can’t tell the difference.

   But all along, Xu Guangling didn't care about this. Because it seems that this does not affect the use of Shennong Jue at all.

   For such a long time, his diet structure was basically established through Shennong Jue. Even after the five flowers bloomed, he let go a lot in his diet, and he was not as strict as before.

   The body's super metabolic ability gave him considerable confidence, making him less concerned about the "indifferent" contamination of food.

   There are five flowers to handle this anyway, no?

   This is Xu Guangling's thoughts and actions.

   So after two long walks, Xu Guangling ate big and small restaurants all the way, and ate mutton steamed buns, hot and sour noodles, Xiaolongbao, soy milk fritters, small meat skewers, tea, egg rice noodles, wonton, salt-baked chicken, fried rice noodles, sweet white wine and eight treasures porridge...

   The journey all the way, if it is not just a matter of food, it can be said to be a food tour.

   That is really called a hundred no taboos.

until today.

  Today, at this very moment, in the library, Xu Guangling was thinking carefully about his diet.

   The biggest pollution to the body is diet.

   That's why we say "If you want to live long, keep your belly clean", so Xu Guangling and the two old men also discussed this issue, and after that discussion, Xu Guangling also had a preliminary understanding and understanding of "bigu".

   Bigu, is it desirable? Not advisable?

  The answer of the two old people is non-committal, there is no answer.

  Lao Zhang’s words, inside and out, are slightly inadvisable, and Xu Guangling basically holds this view. ——He always believes that any behavior that goes against the instinct of life is not very desirable.

   Bigu is obviously going against instinct.

  Bedu can be simply understood as not eating.

  So, aren't you hungry after inedia? Are you not thirsty when you are hungry? Don't you have fantasies when you're hungry? If you have fantasies in your heart and continue to let yourself not eat, isn't that looking for guilt for yourself?

   This is uncomfortable.

   and unreasonable. ——After all, the body is always in the process of metabolism and needs energy and various nutrients. If you don’t eat, the body needs a lot of material support but can’t get it, will its metabolism and function not be damaged?

   Therefore, combining these two words, bigu, regardless of whether it has advantages or not, has its disadvantages.

   At this time, Xu Guangling was thinking about this question again.

Before   , he had a period of time when he turned into a "rice bucket", when his five internal organs were in intense metabolism.

   Now, the five-colored flowers are in full bloom. Xu Guangling first noticed that his appetite had dropped, and then he only ate two meals a day, and he didn't eat much, but he didn't feel hungry anymore.

   In such a situation, what would be the result if he tried to inediate?

   Will the body be damaged?

  If inedia is only short-term, most likely not.

   Because the metabolism of the most critical organs has become very small. They only need energy, and little or no matter to provide.

   Then, if you don’t eat, where will the energy come from?

   Comes from two mists!

  Xu Guangling didn't know how much energy from the earth, mountains and rivers could be enough for him to consume for a day, but because of this new fog, he no longer felt hungry often, the experience was real!

   So no matter what, for him, bigu seems to be a try.

   This is feasible.

   Then there is the necessity, in fact, the necessity should be in the first place. - Why does he want to be bigu?

   Just because of the thinking and understanding last night.

  After the big orifice was opened, why did the middle orifice remain silent for a long time?

   Is the abundance of qi and blood in the body not enough?

   Obviously not.

   So, it should be another case.

   When the big orifice is opened, abundant qi and blood may be the only condition.

   But when the middle orifice is opened, only qi and blood are abundant, and most of them have become necessary but not sufficient conditions. In addition to abundant qi and blood, another condition should also be met.

   And this condition is "purity," as pure as a baby.

  ==

  Thanks for the support of "Rabbit Yiyi".

  Thanks to the monthly ticket of "Wandering Huai".

   (end of this chapter)