add another point

   It’s easy to gain weight, and “no matter how you eat, you won’t get fat”, the body is very thin, both of which are metabolic disorders.

   The phenomenon is opposite, but the essence is the same.

Just one way, eat more fruit, grape raisins, dragon fruit, small tomatoes are the first choice, eat a lot (as one meal a day), eat it continuously, eat it for a month or two, the situation should be greatly improved got better.

   (end of this chapter)