Chapter 604

Sometimes, a little old man, or in his 60s or 70s, or even in his 80s or 90s, can go up the stairs with difficulty. He can walk up the stairs of ten or so floors without any soreness in his legs, back pain, or breathlessness. On the contrary, change to a younger one. When people came, they finally got to the top, tired like a dead pig.

   Is the physical fitness of young people worse than that of old people?

   It can be said at a simple level, but at a slightly inner level, young people are far superior to old people.

   is still the example above, drag the young man over and force him to practice for a few days, and then let him go up the stairs, let alone ten floors, even fifty or one hundred floors.

   But the elderly are not.

   This is the difference between the two!

   To put it simply, young people are not easy to pay attention to their bodies because of their strong physical foundation, just like people who don’t have a bad cold last time, don’t have a fever and then go dizzy once, they won’t know how beautiful their normal state is.

   Coupled with the fact that young people are engaged in school, work, family, etc., they are tired physically and mentally, and their qi and blood are easily weakened, so the lower limit of physical health is relatively low.

   Like 40/80.

  40 is the instant status and 80 is the cap.

   What about the elderly? First, to know the importance of the body, the body will use all kinds of negative feedback to let them know that it is important. Second, for those who live a little more stable and peaceful life in their later years, it is all because of the streamlining of affairs. In this state, instead, it enters the "sunset red" stage of the body.

   Like 50/60.

   Their real-time status may be better than that of young people, but there is no way, the upper limit is low.

   Mr. Zhang, Mr. Chen, the two old people, although one is Wu Zong and the other is medical, and they are both good at nourishing, but after all, as Mr. Zhang himself said before, "Manpower is sometimes poor."

   To be able to make the blood not too weak is already their pinnacle.

   But its internal organs...

  It is still inevitable to "age" slowly, and its bones, under the condition that "disasters often accumulate in the slightest", gradually become rigid over time.

   Maybe they used to feel pretty good about themselves.

   But Xu Guangling's current eyes, um, no need to judge, no need to speculate, just look at the past, and you can draw a conclusion directly.

   From the previous human health index to the current total index and sub-index.

   Qi and blood, how many points.

   One viscera, how many points.

   One item of bone, how many points.

   and so on.

   can already be seen directly.

   Then he was observing the changes in the bodies of the two old men, well, two very good samples.

  Abundance of qi and blood is the first manifestation on the surface of the body, and then it goes deeper into the body bit by bit.

   is like a pauper, suddenly rich.

   Some superficial changes will be big.

   Instead of going to the five-dollar barber shop, I will go to the fifty-hundred-dollar one.

   Instead of wearing clothes and shoes that cost five and fifty dollars, you have to wear five hundred and eleven thousand.

   Stop eating the five-ten-dollar box lunch, go to the restaurant, go to the hotel, and a meal starts at least a hundred!

   and so on.

  The so-called money comes like water, and money goes like the wind.

   This is also the reason why it is difficult for people who suddenly become rich by accidental means to restrain their wealth, and the sudden wealth will be "suddenly" empty in a short time.

   Although, not very suddenly.

   Did he not know how to save it?

   Is it because he doesn't know the truth of increasing income and reducing expenditure, sitting on the mountain and so on?

Do not.

   He knew it all.

   Just can't do it.

   The same is true for the health of the body.

  If the upper limit of a person's body index is 80, if the index drops below 50, if he exercises a little, the index will easily rise.

   Up to 50 is extremely easy.

   It is easier to go up to 60.

When    rises to 70, it is more difficult and requires a lot of attention.

   to 75? It was difficult, or rather, quite difficult. Because he will feel that his body is in "very good" condition, he doesn't need to exercise, or even if he does, it's a waste of time.

   to 80? It's almost impossible.

   And even if it reaches 80, it will be even more difficult if you want to go higher and break the upper limit.

   Ordinary people are like this, and the two old people cannot avoid it.

   Therefore, in the process of the two old people's benefit, Xu Guangling gained a lot through observation.

  About the rising process of body index, the rising curve of body index, and the general pattern of psychological changes. At the same time, together with the two old people, he has also developed many small methods and methods that are applicable.

   Level 1, which takes the most time and is the most fulfilling.

   Level 2, it takes very little time. Mr. Chen Lao, a Tai Chi master, can almost be said to be "slightly familiar in one day, rough in two days, and fully qualified in three days."

  The third level is that blood scours the viscera and penetrates the bones.

   In fact, whether aging or rigidity, their fundamental form is "stiffness", that is, the qi and blood gradually become inaccessible, and only flow on the surface. At the same time, the qi and blood itself also changes from pure to turbid.

   Teeth, human teeth, can be used as a side note.

   After changing teeth at a young age, people's teeth basically accompany people for a lifetime, and those who use unhealthy and unhygienic teeth are prone to caries, and then go to the hospital to fill their teeth.

  The degree of    is slightly worse, and the tooth nerve will gradually die later.

  Tooth is "living" and is always in the process of metabolism, but why, after caries, need to be repaired?

   There are even people's teeth, which are not damaged and can still be used, but they are bumpy, there is a small serration on the tip of the tooth, there is a small groove on the incisal surface of the tooth, and so on. --why?

   It is because the texture of the teeth is too tight and there is metabolism, but this metabolism is too slow and difficult to "full", that is to say, the metabolism is not comprehensive.

  Compared with teeth, the degree of human skeleton is better, and the inside of the skeleton is hollow. It is not only the support of the body, but itself is one of the extremely important metabolic channels, but this channel, the older the person, the more blocked.

The more blocked the   , the more rigid it is.

  How to break this situation?

  Through abundant qi and blood, firstly "flush out" those blockages, so that the most central part of the bone can be kept in circulation. Then it spreads outward from the very center, little by little, until the entire bone, including the hardest outer layer, is infiltrated by Qi and blood.

   penetrates, you can go from stiff to soft.

   Infiltration can enhance metabolism and even complete metabolism that could not be done before.

   Then let the bones rejoin the body's large metabolism, rather than being slowly "squeezed" out of the metabolic center.

   Level 1, Level 2, both old people are fine.

   Level 1, their completion is excellent.

   Level 2, their completion is excellent.

   And when he reached the third level, Xu Guangling found that the speed of his progress suddenly dropped sharply. Just like downloading something on a computer, it used to be 100M/sec, but it suddenly reached 100KB/sec.

   The two old people felt good, because they couldn't feel this level of change.

   And seeing these in his eyes, Xu Guangling took great pains.

   He was thinking about whether to try to prepare some "cartilage powder", but that was the last resort, and as for the best strategy, it was naturally what he was doing now.

   But whether it is effective or not, and how effective it will be, Xu Guangling does not know yet.

   Just as the two old people practiced the five-finger play day and night, and the internal organs were improving day after day, Xu Guangling's "ground work chessboard tree work" was finally preliminary and completed!

  ==

  Thanks to "Shihe Weixin" for the support of the recommendation ticket.

  Thanks to "The Hollow Man" for his monthly ticket.

   (end of this chapter)