Chapter 690 The brightest star

   Zhu Xi once said: "Sit in meditation for half a day, and read for half a day."

   This sentence is what he said to the students, and it is unclear how his own practice is.

   But judging from the many descriptions in his essays, meditation undoubtedly played an important role in his life.

   This lord died at the age of seventy.

   is not a death, but it is not a longevity either.

But one of the important reasons is that he was dragged into political storms in his later years, and all kinds of unlimited blows followed one after another. The situation was extremely bad, and the will came from Jiuzhongtian. .

   If there is no such thing, how long he will live is hard to say.

   He is one of the representatives of Confucianism.

   is not the Tao, not the Buddha.

  Meditation, practice, etc., in the impression of ordinary people, either belong to Taoism or Buddha, but in fact, the three paths of Confucianism, Buddhism and Taoism in ancient China, who have achieved fame, are mostly related to this. This was the first lesson that Mr. Zhang gave to Xu Guangling.

   Xu Guangling is now teaching others.

  Although he didn't plan to accept this little girl as a "disciple", he couldn't say that he was very attentive.

but.

  Do whatever you want.

   In terms of behavior, he really cultivated Shen Xin, a small sapling, in the most reasonable way that the great master saw.

   Sit quietly, Xu Guangling did not teach her.

   Although before, she spent most of the day "sit in meditation".

   That kind of meditation where the soul doesn't know where to go, or just blocks itself and leaves a body alone.

   It stands to reason that with a little teaching, this girl can easily achieve formal and relatively deep meditation.

   The so-called "Ape of Peace of Mind under the Five Elements Mountain", the author of Journey to the West used a very vivid method to describe this conventional entry method of cultivation. Well, one of the conventional methods does not necessarily require sitting still, but it is indeed one of the classic methods.

   How long was Sun Wukong suppressed under the Five Elements Mountain?

   Five hundred years!

   This is of course a literary description, but the meaning revealed in it is connected with the real situation of spiritual practice.

   That is, sitting still is easy, but getting started is difficult.

  The stillness of the body is only a means, it is just a bridge. After crossing this bridge, the stillness of the body and the stillness of the mind can be considered as walking to the other side.

  This bridge, the Great Sage walked for five hundred years.

   And ordinary people...

   Anyway, it’s not so easy to go.

   But Shen Xin is different.

  This bridge didn't exist for her at first, or, although it existed, it was extremely short, took a little step, and then passed by three steps and two steps.

   The process that others need three or five years, or even ten or twenty years of tempering, is not necessary for her at all.

   But because she was too quiet before, Xu Guangling wants her to move a little now.

  Whether it’s a ten-kilometer run every morning, a yoga workout afterwards, or farming in the afternoon.

   Let her toss all day, only when she sleeps at night can she be quiet.

   Movement is also an opportunity for the growth and development of life.

   And in this process, what Xu Guangling provided her was the best environment for growth and nurturing.

most excellent.

   Even if it's not "the most", it's almost the same.

   This kind of treatment, Xu Guangling did not have at the beginning, it was a hundred and eight thousand miles away.

   Of course, the treatment of Xu Guangling, Mr. Zhang and Mr. Chen, these two old people did not have at the beginning, and the difference was also 108,000 miles.

   So, a good teacher, or a guide, is really too important.

   Even from a secular point of view, Mr. Zhang Lao's five medical disciples have all entered the core sequence of domestic academic circles, without exception. This is the importance of a good teacher.

   Not talking about running, not talking about yoga, why let Shen Xin farm?

   is to let her watch, one seed after another, under her own hands, emerge from the darkness, and then sprout little by little.

   throughout the process.

   She wants to dig.

   She wants to smash the soil.

   She wants to sow.

   She wants cuttings.

   She wants to water.

  …

  Xu Guangling did not help her in any link, everything was done by herself from beginning to end.

   If she insisted on helping, she wanted some of the plants she planted outside the courtyard not to be frozen to death, and that was all she could do.

   Under Xu Guangling's instructions, Shen Xin planted carefully, and then carefully observed and recorded the growth of each plant.

   At first, this was just an act of command, but slowly, Shen Xin's heart sank in, and she began to really treat every plant from her hands!

  Insert warmth and care in all directions.

  When the shallots outside the yard were ready to be picked, she was even happier than seeing those in the yard. That night, she made fried Chinese cabbage with spring onions outside the yard.

  It goes without saying that the taste is different from the one used in the hospital. I don’t know how many levels.

   But Shen Xin ate very happily, that seemed to be the real joy of harvest.

   Shen Xin harvested, of course, more than vegetables.

   During this period of time, she has undergone tremendous changes both in her mind and in her body.

   First of all, not fat anymore.

   is not fat at all.

Although she eats haise every day, especially for dinner, she eats a lot, which is bigger than an ordinary big man, but her weight is indeed losing, little by little, towards the most "reasonable" data.

   Being neither fat nor thin is just an appearance.

Under the    appearance, her body, growth and growth, or metabolic cycle, etc., is entering an extremely good state.

   this one.

  Secondly, living in her room, she was infiltrated and "steamed" by the vitality and aura naturally emitted by the plants and trees every night. The qi and blood in her body evolved towards abundance and purity at the same time.

   And it is both from the inside out and from the outside to the inside.

   Vitality and Reiki, accompanied by the unique fragrance of plants and trees, entered her viscera with her breathing, and then in a state of deep sleep, nourished her viscera little by little, and then from the viscera to the whole body.

   This is from the inside out.

  People's breathing, in addition to the mouth and nose, there are pores all over the body.

  The extremely abundant vitality and spiritual energy also followed this channel, infiltrating Shen Xin's body little by little.

   This is from outside to inside.

   And over time, the most obvious feature is the change in her skin texture and complexion.

   Her eyes are getting brighter and brighter.

   If it was only clear before, the clearness of a normal young woman, now it is as bright as a morning star.

   is clear and bright.

  There are no more pimples on the face, the whole face is like a baby, and it is the ideal one, without the slightest blemish.

   The same goes for hands.

   Shen Xin's hands were actually quite rough before, and even had a few calluses.

   Besides, she has been farming these days. It is real farming, and the amount of labor is quite a lot.

   However, her hands also seem to have changed the most.

  How rough it was before, and how delicate it is now, it is a 180-degree turn.

   The shop where she went to take a bath has been frequently questioned, and this "often" has reached the level of every day!

   And in that women's gym, she quickly became the brightest star.

   This also brought her quite a bit of trouble.

  ==

  Thanks for the support of the recommendation ticket of "Late at Night".

  Thanks to the monthly ticket of "Purple Eyed Cats".

   (end of this chapter)