Chapter 805 Three Body

   There is another one that uses water, which is water acupuncture.

  Water acupuncture is not only a treatment, but also a conditioning, all-round conditioning. This is also a major achievement of Xu Guangling's previous life, and has been highly praised by two elderly people.

   This thing can be used by patients, ordinary people can use it, and practitioners can use it.

   is still the same, the principle is very simple, but the sense of proportion, or the control arrangement of the data, cannot be done by non-great masters.

   But that soup food Xu Guangling can still be copied, this water acupuncture will not work.

It is not only that there is no electricity as power supply and no microcomputer for quantitative and variable control, but also that he now neither knows the pulse nor the acupuncture points, and he does not know the knowledge. Acupuncture can't be replicated either.

   Then again, even if acupuncture can be used, it’s just him doing acupuncture for others, but not the other way around…

   This is still a speechless thing.

   However, acupuncture and water acupuncture cannot be used, and the most original version of beating can also be used.

   Beating the whole body with a certain amount of force can effectively dredge the qi and blood, and then supplemented with boxing techniques, one from the outside and one from the inside, the two work together, and the effect will be quite good.

   So Xu Guangling included this one in the project list.

   This will probably be his most important exercise during the year, just come once in the morning and once in the evening.

   Xu Guangling asked Xu Tonghui to buy something, and then made a tool similar to a boxing glove in his previous life.

   With this, Xu Tonghui can be used as a coolie.

   So this evening, when Tian Hao came back, he saw Xu Guangling standing there, while Xu Tonghui used a big "fist" to strike him on the body neither light nor heavy.

   "Master, Master Xu, what are you doing?" Tian Hao approached curiously.

  The young master had seen him coming, but he didn't let him avoid it, so he felt itchy immediately.

   "Just look, what else do you want to ask." Xu Tonghui said calmly.

   "It's alright, just a little exercise." Xu Guangling nodded slightly to him, and then said to Xu Tonghui: "Uncle Xu, it's a little heavier here, and a few more strokes."

   Xu Tonghui didn't dare to hit harder at once, but increased his strength little by little until Xu Guangling signaled that he could.

   The two of them have been trying this way for most of the day since the morning. This is because Xu Tonghui has already condensed his energy, or in other words, he has stepped into the Tongmai.

   The weight of the force and the precision of the parts are all important.

   Xu Tonghui has already learned about the slapping movements.

  It is necessary to change someone, such as Tian Hao, it is not a matter of spending more time, and even if it takes more time, it will not be done well, unless Xu Guangling is a long-term experiment.

   "Okay." Xu Guangling motioned to Xu Tonghui to stop, "Uncle Xu, every morning and evening, please help me once a day, it will take about a year."

   "Yes, Master!" Xu Tonghui responded, and then knocked the big fist on his chest, "Master, can I come too?"

   "Uncle Xu, this little thing is useless to you." Xu Guangling shook his head, "You can punch that punch every day."

   Then, Xu Tonghui suddenly got busy.

   In the morning, punch yourself, and then help Xu Guangling "punch".

   Then, he began to do various tasks like a long-term worker.

  Help Xu Guangling build a log cabin.

  The wood is opened by him, the polishing is done by him, and almost every step after that is done by him. Xu Guangling is just a demonstration.

Then the swimming pool, this is even better, a big ∞-shaped swimming pool, the black line is to be dug out, and a gap of three steps width is dug out, and then the swimming pool from front to back, a total of 60 big step.

  Deep is not too deep, only the same height as Xu Tonghui.

   "Master, what is this for?" Xu Tonghui asked while holding the blueprint.

   "Take a bath, this is a swimming pool."

   "Such a big place, take a bath?" Xu Tonghui's eyes widened, and he couldn't associate such a thing with "bath" and "pool".

   "Anyway, the yard is so big, it's a waste not to use it." Xu Guangling said.

   So Xu Tonghui suffered.

   Digging soil.

  The soil should be compacted after digging.

After the    is compacted flat and firm, like a stone slab, a layer of real "slate" is laid on the sides and bottom, and the slabs are laid one by one with large stones.

   There is no shortage of stones.

   There is a special quarry in Dongshan, which is specially used for buildings in the city, and the price is not very expensive. It only took a hundred or two to build this swimming pool.

   All of these are all arranged by Xu Tonghui.

   Even if he is condensed, he can't bear it.

   is exhausted.

   But when the swimming pool was built, the front and back ends were connected to the river indirectly. After filling it with water, Xu Tonghui was proud of the results.

   Xu Tonghui also worked in the bank before, but he got a full sense of accomplishment. This was the first time.

   And when he jumped into this big swimming pool with only shorts under Xu Guangling's instructions, and swam around in a circle, he was even more relaxed.

  The previous work in exchange for the present enjoyment, it is worth it!

   So from this day, after exercising in the morning and evening, both Xu Guangling and Xu Tonghui would swim in this swimming pool for a while before going ashore.

  Xu Guangling is going to swim until he is exhausted.

First punched once to dredge the blood, and then through Xu Tonghui's beating, directed the blood again, and then in the swimming pool, through systemic activities, from head to toe, including the limbs, including the internal organs, the blood again Obsessive agitation, yet gentle in nature.

   Then in the cabin, together with the big tree, go into a relaxing slumber.

  Qi and blood go from agitation to calmness, from calmness to restraint, and in this agitation and restraint, limbs, viscera, and bones are all subtly nourished.

   Diet, exercise, sleep.

   three pieces combined like this.

   This is the best metabolism and the best "innovation".

   According to Xu Guangling's prediction, it will only take a year at the longest to lay the foundation of this small body very well slowly and slowly.

   And these are all "conventional" methods, nothing unusual.

   He is not required to be a great master.

   also doesn't require him to be a bulk.

   Only need a little external assistance, and the preparation for the practice of the "Trinity" can be transplanted smoothly.

The world before    can.

   This world can do it.

   This is just the stage before the practice.

   And then, after the official practice, from the beginning to the great master, Xu Guangling will deliberately build this kind of universal "public version" training program.

   is not about planning for the next life or something.

   It is this kind of "public version". The more universal the practice, the more universal it is, the more immutable it is.

   is not easy.

   Instead, it first "Tao", and then return to the basics, pointing directly to the original, thus showing simplicity, even minimalism.

   This is what Xu Guangling has to do in this life to re-enter the road of the great master.

  ==

   Well, the title of this chapter should actually be called "Trinity".

   Occasionally I used a two-word volume title and title at the beginning, and then I used it all the time. With my severe obsessive-compulsive disorder, it is impossible to change the title of other words in the middle, at least not for this volume.

   But I can't actually title, just like I can't title a book.

   I wondered whether the next volume should be titled directly with sentences from ancient poems, um, that kind of has nothing to do with the content at all. :)

   (end of this chapter)