Chapter 831 Spiral

   Once upon a time, there was a beautiful lady named Gongsun, who danced a sword and moved in all directions.

  The spectator is as depressed as the mountains, and the heaven and the earth have been low for a long time.

   In a previous life, during the Tang Dynasty, Du Fu said so in a poem.

The name of this poem is "Viewing the Dance of Aunt Gongsun's disciples with swords and implements". It is Du Fu watching the dance of Aunt Gongsun's disciples, and remembering the dance of Aunt Gongsun himself that he watched when he was five or six years old, he wrote it in a way of memory. these few sentences.

  The time has passed, the people of the past have passed.

   Descendants have no way of knowing how amazing Mrs. Gongsun's real sword dance is, or it's just... exaggerated.

   Forget about future generations, even Du Fu himself may have written only his own memories, not the truth.

   But it doesn't matter.

   is not important at all.

   Shine like a scorpion shooting nine sunsets, like a group of emperors and dragons flying.

   Comes like a thunderbolt to receive anger, stop like a river condensing clear light.

  This is the truth.

   is true for Du Fu.

   is also true for future generations who watch his poems.

  —The great river goes east, the waves are washed away, and there are romantic characters through the ages, and what remains, those things that are infiltrated into the collective memory by individual memory, that is the truth.

  Xu Tonghui's open-frame physical training is not as stunning as this sword dance, but compared to his first practice of this boxing, what is the level of improvement?

When    practiced this new boxing for the first time, Xu Tonghui was a true cultivator of Qi Condensation.

   An out-and-out condensing atmosphere is also a normal condensing atmosphere.

   Born in a small place, he hasn't seen much of the world, he hasn't experienced much tempering, and he also doesn't have any high-spirited aura.

   Xu Tonghui at that time.

   is described in two words, generally.

   Use three words to describe it, and it will be done.

   is described in four words, so-so.

   He is one step above the average servant but one step below the real son of the banker.

   He is a cultivator, above ordinary people, but far inferior to a real cultivator.

   These are all reflected in his body, in his heart.

   He may not be aware of it, or he may not have a clear coordinate to locate these, but in the eyes of a great master, all this is clear.

  What is spiritual practice?

   The body is like a boat and the heart is a yarrow, breaking the waves in the long sea.

   The body is the three armies.

  The heart is a general.

  Without the three armies, the generals will be useless, no matter how elegant they are, they can only be melancholy in the wind and the sky.

  Without a general, the three armies are a mess. No matter how strong they are, they are only flammable, explosive and self-consuming, not to mention overcoming obstacles and growing stronger.

   Back to practice, back to body and mind.

  Is it really that difficult to practice?

Disaster!

   Really hard!

  The vast majority of practitioners would say this.

   But if this person walks from the beginning of the practice, walks through the low-level, middle-level, and high-level, then climbs to the realm of the great master, and then looks back at the practice...

   That's it.

  Cultivation, no matter how you practice it, is always inseparable from both body and mind.

  When the body fails, focus on the mind, first make the mind clear and penetrating, and then the body will be free from obstruction and silt, and it will naturally follow.

   When you can't be careful, you should focus on your body and force the commander with the strength of the three armies.

  Both body and mind!

   Mutual transformation of body and mind!

It's that simple!

   In the past life, the people around Xu Guangling were geniuses, whether it was the two old men, or Shen Xin and Jun Changan.

   They don’t need to use such simple means at all, or it can be said that they “use themselves without using it”, “Raise your hands and feet at will, and nature is in rhythm and rhythm.”

   Xu Guangling didn't need it himself.

   When he summed up this purpose, he had already passed that road, and his body and mind were one.

   This method is naturally shelved.

   And in this life, it finally came in handy.

   After several times of "reverse body and mind", the current Xu Tonghui is finally no longer the Xu Tonghui of the day.

  Especially this time.

   After Xu Tonghui had a few experiences of acceptance, Xu Guangling found that this guy was quite solid and worthy of training, so this time he gave him a little ruthless.

  Trust, dependence, terror, fanaticism.

  Any emotion magnified to the extreme is a smelting of body and mind. - It's like putting your body and heart into the "furnace" and calcining.

   Of course, this furnace needs to be suitable. If it is not suitable, it will all turn into **** and ashes.

   and in the right circumstances.

  A lot of impurities will be removed.

  The rest is relative purity.

   And this, in terms of practice, is the opportunity, the key, and the key.

  The key is inserted and turned slightly.

   The body is good, the heart is good, and it turns around.

   Xu Guangling's previous coercion was a calcination of Xu Tonghui.

   As for the effect of calcination, after he has mastered the method and size of firepower to the extreme, the rest is to see Xu Tonghui's own fortune.

Not to mention those that are    far away.

   Near, there are so many Taoist poems in the book, and today's small excursion.

   If there are so many things, Xu Tonghui can't find the "introduction" that suits him, so as to lead his body and mind to a higher level, then he will be blind.

   What's more, this set of open-frame physical training was tailor-made for him, and could have played a role as an introduction.

   And from the current situation, it's okay.

  He pushed his palms and raised his feet, and he moved with him, at least reminding Xu Guangling of Du Fu's poem.

  Stunning, of course, does not exist.

   But the movement, slowness, lightness, rigidity and softness are all presentable.

   If in the past life, time goes back, back to the time when the two old men had not met Xu Guangling and saw such a boxing technique, then no matter which of the two old men was, they would definitely say something.

"it is good!"

   is really good.

   Xu Tonghui felt it himself, or in other words, felt it very deeply.

   When he stood, he felt like a mountain, and when he moved, he felt like a roaring sea of ​​fury.

   When qi and blood are in the body, with the change of his stance, it may flow freely like sea water, or like clouds and mist.

he knows.

   He took another step forward.

   Only this time…

Is    really a step forward?

   Xu Tonghui was a little skeptical.

   In the past few steps, Xu Tonghui could still see his shadow behind him, and he could see his previous self, but this time, when he turned around, what Xu Tonghui saw was only the vast mountains and the blue sea.

   My previous self.

   The morning self.

   The self who got along with the two powerful men in the living room.

   All were left outside the mountains, beyond the blue sea.

  In the past, it was separated by a thousand mountains.

  The past has been separated by the sea.

After the    boxing was finished, the stance was put away, and Xu Tonghui stood quietly.

   Qi and blood were still boiling in the body, and it didn't mean to stop for a while. Just when Xu Tonghui wanted to completely end this exercise, the very familiar voice came from his ear, "Continue, leave me alone."

   So Xu Tonghui continued.

   Qi and blood boil and flow.

   through the heart, through the hands and feet.

   Xu Tonghui's mental awareness was also pulled into it, and gradually he forgot both.

   The body is the mountains and rivers.

  I am Qi and blood.

   And qi and blood are the water in the sea, the water in the river, the water on the ground and the water in the sky, the water that falls and the water that rises.

   (end of this chapter)