Chapter 86 The white clouds are on the top, and the dew is sprinkled on Xumi

   After doing all this, Xu Guangling looked at the time, it was three in the morning!

Now I really need to do some activity. I was so immersed in the past, sitting in front of the computer for a long time, if it wasn't for the fact that my physical condition has improved greatly in the past few days, and seeing that it is changing in a wonderful direction, Xu Guangling It is estimated that his body is about to become rigid at this moment.

   At this time, it feels good, but it is really too long to maintain a posture!

   Came to the middle of the room, Xu Guangling sacrificed the magic weapon he only got from Mr. Chen tonight, the golden rooster is independent, the long rainbow runs through the sun, the upside down golden hook, the eagle turns over, four moves and one style, and then swap left and right!

Doing it again this time, I don’t know if the proficiency has improved or what. Xu Guangling felt that his grasp of these four moves had deepened. Every move seemed to affect the whole body and mind when he did it. So much so that his movements unwittingly become slow and slow, but this is only external.

   Inside, under the pull of slow movements outside, the qi and blood in the body gathers, spreads, and flows up and down in a way that Xu Guangling cannot describe.

For example, when the golden rooster was independent, it was obvious that the weight of the entire body was on the soles of the feet, and Qi and blood should also converge here. Very finely thumping.

   It's like the water in the pot that is about to boil, and it's slightly bubbly.

   So much so that Xu Guangling was a little intoxicated, so he kept this movement still and waited for the water to "boil" further.

But in fact, this is just a random thought that flashed in my heart. Although the movement was very soft and slow unconsciously, after the next moment, Xu Guangling still entered the second pose without any delay. Changhong throughout the day.

   Then something wonderful happened again.

   This action is to move the whole body upward infinitely under the traction of the two arms.

When Xu Guangling performed this movement for the first time in Zhang Lao's study this evening, the palms of his palms were hot, and the top of his head was slightly hot, but not obvious. At this time, the palms of his palms were strangely hot. It was as if he had reached into the cold air, but on the contrary, whether it was the foot he fell on the ground for support, or the foot that was lifted up to hang in the air, the soles of his feet were shaking extremely. hot!

The whole situation seems to start from the palm, the sky is snowing, it falls on the palm, it gets cold, and then the snowflakes fall down the palm, the arm, the top of the head, etc., melt in the body, turn into water, and It is warm water, and it gathers little by little to the soles of the feet, but when it reaches the soles of the feet, it has become hot water!

   Xu Guangling doesn't know what's going on, but it shouldn't be abnormal!

  Because since he learned this form, he even counted the one time he learned. After all, he only practiced it four times. Even if he made a mistake, or had any effect on his body, it shouldn't happen at this time, right?

   So this should be a normal reaction!

   Moreover, no matter whether it is cold or hot, although it is a little strange, the feeling it brings to him is the same, that is, it is wonderful and comfortable!

Furthermore, whether it is cold or hot, it brings another effect, that is, Xu Guangling can feel the flow of qi and blood in his body more and more clearly. Under each action, where does the blood in the body come from and where does it flow.

   His body, in a sense, is becoming "transparent".

Then the result is that the external movements lead the changes in the qi and blood in the body, and the changes in the qi and blood in the body are subtly correcting or adjusting or guiding the changes in the external movements, until the two gradually become like songwriting. The lyrics and music in the song are general, and they begin to complement each other and dance together.

  Xu Guangling feels that he is not exercising his body now, but is playing the piano, and performing a very intoxicating song with all his heart and energy.

   So that the song has been performed, he is still intoxicated, indulged in the wonderful artistic conception of the previous song.

   As a result, Xu Guangling stood there for a long time in the independent posture of the golden rooster, which is both the beginning and the end! How long will it be? After a long time, the qi and blood in Xu Guangling's body gradually calmed down.

  The hot palms, feet and head are basically back to their normal state.

   After regaining his senses, Xu Guangling sighed unconsciously, but it took tens of seconds or even nearly a minute, and then what? Refreshed! - There are no other adjectives to describe it.

   At this time, Xu Guangling had only one thought. After owing Zhang Lao a big favor, he might owe a big favor to Mr. Chen Lao.

   This seems to be an extremely simple four-stroke method, but it is not easy!

   But at most, he only knew that it was not simple, but Xu Guangling didn't know it, and he couldn't make a judgment. But that doesn't matter either.

The    event ended, Xu Guangling checked the time again, it was half past three!

I had already anticipated it before, but when I saw that half an hour had passed, Xu Guangling was still a little stunned, because normally, based on previous experience, the four moves were repeated twice, probably Just six to ten minutes.

   But this time, he spent at least three times as much time! It may be that he spent more than twice as much on the action, and then the last silly stand, it is estimated that he also stood for about ten minutes.

   Time flies so fast!

   Xu Guangling sighed again, because the night passed like this again!

   But this night, including the previous night, in these eight or nine hours, Xu Guangling really felt that he had gained a lot. If you can spend every day like this in the future, it will be very fulfilling! But that's probably unlikely.

   Xu Guangling smiled.

   It's half past three, and it's not too late to leave for the park at four. Judging from the situation in the past few days, Zhang Lao arrives at the park at a fixed time every day, with a difference of no more than five minutes. If he starts at four o'clock and trots all the way, he should arrive at the park a little earlier than Zhang Lao. a little bit.

   Therefore, Xu Guangling also decided that in the future, normally, he will set the departure time in the morning at four o'clock, and before that, he will leave ten minutes of preparation time. In other words, his schedule can be arranged until 3:50.

   As of today, he still has twenty minutes left.

   What can you do in these twenty minutes? If you look up information or something, you won't be able to~lightnovelpub.net~ If this time is too short, the activity has only been done before, and it is a big event at four o'clock. Then, go to bed and lie down?

   is still too short!

   The most important thing is that Xu Guangling is not very clear about his sleep status now. The impact of the mutation that night on him should still continue, at least in terms of sleep, it has a great impact!

   After lying down on the bed, Xu Guangling was not sure whether he would fall asleep!

   Therefore, the bed cannot be used.

   Then, after thinking about it again, Xu Guangling remembered the menu Lao Zhang gave him but he hadn't had time to read it yet.

  ==

  Thanks for the recommendation ticket support of "Ask Jiuxiao".

   (end of this chapter)