Chapter 95 What is the best time to get up?

   Heart, Liver, Spleen, Lung and Kidney, these five viscera, Xu Guangling knew.

   Not only does he know, but the vast majority of adults with a basic education also know it. However, Xu Guangling is relatively unfamiliar with the six internal organs, and he needs to think about it a little bit.

For example, "the liver and the gallbladder", the gallbladder, he knows, and what is the discomfort of the spleen and stomach, so he also knows the stomach, and then the large intestine and the small intestine, here Xu Guangling is a little unclear, that is, what is this thing? Or two?

  Since the size is divided, it should be two, but can it be counted as one? In other words, they may be one in essence?

   This is three or four.

   Then the bladder?

  Xu Guangling knew that this was seen on a telephone pole in a city he didn't know about before, "Do you have cystitis? Don't be afraid, XX Specialist Hospital will solve your worries..."

   This is four or five, and then what?

   After that, Xu Guangling died and he couldn't remember what else he should have.

   But Zhang Lao did not give Xu Guangling any popular science explanations in this regard. Maybe he thought it was impossible for Xu Guangling not to know? Or maybe there are other reasons, in short, he just skipped this thing, and then said: "Five viscera perform their own duties, each viscera is responsible for its own area, and the five viscera are the assistants of the five viscera, co-managing Corresponding regions, they collectively control the metabolism of the entire body."

"The internal organs and the five internal organs have different management times. For example, the heart is beating all day long, supplying blood to the whole body, and there is no time for rest, but in fact this beating can only be said to be its instinct, and Not its function. When, then, does it perform its function?"

"It's noon, specifically from 11:00 to 1:00 noon, but it's just in general, it's not that strict, different seasons, different people, even the same person at different ages, and even different people at the same age. In the case of work and rest, this time has changed, but no matter how it changes, it will not deviate too far."

   "So at this time of noon, people should rest when conditions permit, and it is best to lie down and rest to reduce the instinctual burden of the heart and allow it to devote more energy to perform its functions."

"If you don't rest at this time, but exercise vigorously, for the heart, it is to add another burden to it when it already has a burden on it, so that it will run from close to full capacity. Become overloaded, become overloaded. What is this called? In ancient terms, it is called 'killing your life'."

"Then midnight, which corresponds to noon, that is, from eleven o'clock to one o'clock in the night, is the time when the whole body is refreshed. At this time, you should also rest, otherwise, Chen will not be able to go out, and the new will not be able to come out. In general, Even if the metabolism of the entire body is severely affected, this is still 'killing'."

   "This one night is the two most important time periods of the day for the body. If these two periods of time are not well rested, when combined, it is the so-called 'destroying one's life'."

   Xu Guangling Khan.

   Whether before or now, his routine seems to be contrary to what Zhang Lao said.

   Next, Zhang Lao continued:

   "In addition to these two time periods, there is another time period that is also very important, that is, two hours before midnight, that is, it starts at nine o'clock in the evening."

"What time are these two hours? It is the time when the core leaders of the internal organs hold a summary meeting every day. If you miss this time period and don't have a good rest, in the short term, it will have little impact, but in the long run, it will It will lead to the incoordination of the joint operation of the five internal organs.”

   "Whether it's a person's body, an organization, or a country, if the leading leaders are not in harmony with each other, the pace is inconsistent, and the inconsistency is serious, can it be good?" Zhang Lao said.

  Xu Guangling shook his head in coordination.

  Internal strife, many times the damage caused is far greater than the external impact, but Xu Guangling knows this, and he knows a lot. ——As far as he knows so little of the superficial Chinese history, there are too many such examples, it can be said that there are too many to enumerate.

   "So, basically, it is necessary to ensure that these three time periods are clean and free of incidents, and rest in peace, so that the most important metabolism of the body can be successfully completed. It doesn't matter at other times, anything can be done, and it has little impact."

   Zhang Lao said, "Didn't you ask what time to get up in the morning a few days ago? It should be generally clear now?"

   Xu Guangling nodded.

The meaning of   Lao Zhang is very simple, as long as it is past one o’clock midnight, and then wake up at two o’clock, whether it is three or five or seven o’clock, it’s almost the same. But if you take into account that you go to bed from nine o’clock in the evening, eight hours of sleep means you sleep until five o’clock, and six hours of sleep means you sleep until three o’clock, so three, four, and five o’clock should be a more suitable time to get up.

   The two old people in front of him should get up at three or more, and go to bed at night, definitely not later than nine.

   This also made Xu Guangling a little fortunate. Fortunately, he set the time to come at 7 o'clock in the evening yesterday, and then left around 8 o'clock. If he came here after eight or even nine, it would be a bit embarrassing...

While Xu Guangling was thinking about this, Zhang Lao looked at him and said with a smile: "However, this is only for ordinary people. To put it mildly, it's enough for you to understand a little for the time being. Such a routine."

Ok?

  Xu Guangling was still puzzled when he heard this, and Zhang Lao explained: "Your body is getting closer to the child now."

"Children, especially those who have just been born, when have you ever seen them have a normal routine like an adult? Apart from eating and sleeping, they are playing around, and when they are tired from playing, they will fall asleep again, not at all. choose a time."

   "But does this messy routine have any effect on their health?"

"No!"

   "Not at all!"

"Because when there is sufficient qi and blood in the body, your body's metabolism is going on at all times, and at the same time, rest is also going on all the time. Therefore, no matter day or night, morning or evening, you feel sleepy at any time of the day. If you feel tired, you can go to sleep. If you feel tired, you can take a break. Judging from your current physical condition, in fact, if you sleep for four hours a day, it is almost the same.”

   "It will be shorter in the future!"

   "But for the time being, because many changes have just begun, it is still beneficial to sleep more. In short, it is best to sleep until you wake up naturally."

  Xu Guangling nodded his head as if he didn't understand.

"Also, to put it mildly, regarding the way you practiced that old Chen taught you, you can feel the flow of qi and blood in your body. You don't need to be surprised, and you don't have to worry about it. You can ask me again, mainly because our two old men want to know about your progress.”

   "Okay!" Xu Guangling nodded.

  ==

  Thanks to "Smile" for the support of the recommendation ticket. Old book friend, huh? By the way, this book will be on the shelves in the early morning on the 1st, so keep your monthly pass for me.

   (end of this chapter)