Bench press doubled ...

is it hard?

Tang Hong has no doubts, but it is not a question now. It is the age of science and technology of the Internet information explosion. Regardless of how rare the term is, go online to search.

He tried to search and input the keywords: transcendent, will, physical fitness.

The list of web pages searched is all novels, which is very embarrassing. He continued searching: bench press, his weight.

‘Bench press weight to body weight ratio is doubled to qualify. ’

Tang Hong instantly understood.

But he continued to look at it and shook his head. The qualification standard was too high.

Normal people practice bench presses only for physical exercise. In the gym of the school, bench weights should be rare.

Wu Jie, a regular roommate, is a regular visitor to the gym, so Tang Hong knows a little about fitness.

"what."

Tang Hong thought of it.

Perhaps this post was posted by an extraordinary person. For the extraordinary, bench weight itself shouldn't even be a guide.

Just click in and browse around, Tang Hong found nothing, a little regret.

"Bench press ..."

Tang Hong hesitated, opened WeChat, and consulted Wu Jie.

Professional matters, either consult professionals or leave to professionals to handle. This was the idea that his ex-girlfriend Jiao Xiaoyu regarded as truth, and it also affected Tang Hong.

My friends and classmates around me can only be called Wu Jie as a fitness enthusiast.

"what?"

Wu Jie returned with a staring expression: "You said that you want to reach your own weight in a bench press within one month, even a hundred kilograms? You haven't practiced it before, it's impossible, it's impossible . "

强调 emphasized twice in a row.

I must know that Wu Jie was able to do bench press himself after spending a year in the gym, and each person must be supported by some bench press, otherwise it is very dangerous.

The barbell fell down, naturally no problem.

The key is whether it can be pushed up. Once the arm is sore or the strength is distorted, it can't be pushed up. It is easy to fall down: "Tang Hong, you are a beginner, push the empty rod first, and add a little weight."

"If you want to be fast ..."

"You can buy creatine and protein powder. I recommend the latter. Eat creatine as little as possible. That thing hurts the kidneys and you must maintain a large amount of exercise. In addition, the diet is very effective for fitness. Banana eggs and beef, just eat these. Scholars do n’t eat any fitness meals, they all lie to you. ”

Wu Wujie was very detailed and did not hide anything.

Of course.

His friendship with Tang Hong and Han Shibin is average, and he prefers to play with Zeng Li.

Wu Ke is all in a dormitory. When he looks up, he doesn't see his head down. Wu Jie doesn't do anything.

Tang Hong thought about it: "How to buy protein powder."

"You really want to practice !?"

Wu Wujie was a little surprised, he said so much, it seemed totally useless.

"I want to try, 呗 呗." Tang Hong said.

"Fine."

Wu Wujie didn't persuade again: "I was a bit tired after practicing the whole day before yesterday, so I won't go today. Would you like to get together tomorrow afternoon? Or you just go to the fitness center to find me."

Uh ...

That night, Tang Hong stayed in the bed and breakfast, and ran out alone with a schoolbag on his own for the first time in his lifetime.

This is an apartment-type house with at least dozens of houses on the same floor, sharing this flickering public passage: "Is the lamp broken, it's weird."

He murmured.

Enter the password '396555 #' and hurried into the room.

Alas.

He closed the security door sideways, and Tang Hong twisted the lower button on the inside handle of the security door, which was useless.

He was slightly surprised.

The security door cannot be locked.

Think about it, the apartment type floor should be safer than your own home. Tang Hong glanced at the furnishings of this homestay, came over a plastic chair, and blocked it at the door.

Although this is meaningless.

But, if someone breaks in, he will not die at least, unclearly: "Poor review, I want bad review."

Bad comment is just talking.

Nowadays, who dares to give a bad review. Ordering a take-out for negative reviews, all have to be sprayed by a bunch of keyboards. The life of the mother ca n’t take care of itself, and even doubt the life. I do n’t know when, praise becomes an obligation, and negative reviews become sin.

"Look again."

Tang Hong strolled.

The room is small, and there is a balcony and a kitchen. The small living room is equipped with a TV, which is a kind of Internet TV that can cast screens. The bedroom opens to the living room, there is no door, only a load-bearing column stands in the middle.

"Oh my God."

I have to say that the double bed is quite short, only over ten centimeters above the ground.

I was accustomed to living in a school dormitory for four people, and went to bed and table. Tang Hong suddenly felt full of malice from real life.

This is not the same as the homestay introduction picture on the Internet.

Hey pit father!

PS Beauty Beauty Immortal, just use it on people, the house map can also be used!

"Is it legal."

Tang Hongsheng was lying in bed without love.

Alas.

WeChat received an unread message from Han Shibin: "Auntie has inspected the room. Where did you go after eating? Really not going back to the dorm?"

"Really!"

"Do not bother me!"

鸿 Tang Hong returned a picture of a smiling Husky obliquely.

世 Han Shibin was shocked for a moment, was this roommate who had been immersed in losing his first love for several months finally found a new girlfriend.

He wanted to ask but did not dare to ask, silently blessed, and went to play the game silently.

——

Yellow River Organization Yunhai Branch Office.

The office area was empty at this time, and the main hall shining in the early morning sun was brilliant. At the reception desk next to the main entrance, stood a young woman with light makeup, a white dress and a light-colored shirt, no earrings, and no accessories.

She smiled sweetly, her eyes dangling, and she didn't know what she was looking at.

The receptionist is also a full member of the Yellow River Organization.

人 People like Fan Ye have many organizations in the Yellow River.

Due to various reasons, I was unable to enter the special training camp, and I was slightly talented. My willpower was acceptable. After multiple tests, I was able to stay in the Yellow River organization as an ordinary person.

Waiting for opportunity.

Yes, the opportunity to be extraordinary.

"Fang consultant."

听到 She heard the opening of the conference room, hurriedly looked up, and saw the expressionless Fang Nanying holding her mobile phone. Her fingertips were like phantoms, typing quickly, as if a video playing at double speed.

Fan 妤 also see strange.

Even at the national level, consultant-level figures are still first-rate powerhouses, fully capable of carrying out the preemptive tasks of a prefecture-level city.

"Little 妤."

Fang Nan 洵 smiled slightly. The fan girl at the front desk of the Yunhai branch office is very beautiful. In addition, he usually talks warmly. When he is not busy, he doesn't mind talking, talking about life and ideals, and talking about ideals.

The path of the transcendent is extremely difficult.

But the marvelous power that can fight against the gods, since the emergence of alien space, until now, only found such a way.

A series of legendary stories about ancient Chinese emperor's ancient cultivation, sacrificing gods, demons and ghosts, and even foreign wizards and warriors, magic beliefs, vampire exorcists, etc., did not exist and could not be found, let alone true cultivation.

This is endless despair, the invasion of alien space gods that is difficult to overcome.

Initially, people pinned their hopes on the gods and true immortals, and the main method of war was to use firearms to ignite hot weapons.

Later, people finally realized that people must rely on themselves. UU Kanshu www.uukanshu.com's indomitable will is a powerful weapon to resist the deities.

I do not seek immortality or worship, if the birth of the first transcendent is a faint dawn.

The initial establishment of the transcendental system is all hope.

As a full member of the Yellow River Organization and an ordinary person, Fan Ye wanted to be an extraordinary person. Despite the scary high casualty rate, she spoke: "Consultant Fang, the young man you recommended, this morning consultant Liu and consultant Cen both turned According to his information ... "

"I know." Fang Nanxun nodded with a smile.

"He, who is his son?" Fan Ye couldn't figure out how a young man who had not yet entered the special training camp could attract the attention of the three consultants.

Organized in the Yellow River, there are only two ways to enter the special training camp. One is to donate a name to recommend yourself and devote a lot of resources to buy places. The other one is recommended by the transcendental self, and in the middle of a vast crowd, discovers ‘possible to be transcendental’.

The former are mostly non-sisters with a good family background, both men and women.

For the latter, there are all walks of life, and even foreign civil organizations will recruit criminals.

Fang Nanxi looked at Fan Li and nodded secretly. This girl's eyes are bright, not humble, and she may have a chance to become a transcendent one in the future.

He said slowly: "He is a talent, he is in the recommendation channel."

On the day of signing the contract, the other two extraordinary consultants sitting in the Yunhai branch office did not see what was special about Tang Hong, and thought that Fang Nanzheng received the money as usual.

Suddenly, the official inquiry led to the curiosity of the two branch consultants except Fang Nanxuan.

I have seen the monitoring records, and both of them were surprised. It was a divine voice of a dangerous god. Ordinary extraordinary people hold their breath, and if they are not careful, they will lose consciousness.