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"Okay, let's go too, Xiaolu, Yuanlu Shark, run and walk!" Ao Feng didn't waste time, and after Xiaokong left, he continued the morning training.

Running is not only training, but also to speed up the journey. Ao Feng didn't stop until the sun was in the sky. After nearly five hours of uninterrupted running, both Ao Feng and the two elves were out of breath. Obviously, in this world, whether they were humans or elves, their physical fitness was comparable. It's good, and Aofeng, who has been exercising all the year round, is one of the best.

Next, Chen Xin and almost doll started to cook, while Ao Feng guided and trained the skills of the two elves.

"Round Land Shark, now you need to focus on training the intensity of Dragon's Fury. When accumulating energy, pay attention to the total amount. Only when the energy is enough, the attack power can go up." Ao Feng said to Round Land Shark first, he said. Now I still pay attention to the only remote skill that can be used among the two elves. "From now on, you will practice this skill against the sky, and I will check your training results every once in a while."

Round Land Shark nodded, walked aside and started training.

Then Ao Feng looked back in Xiaolu's expectant eyes, couldn't help but smile, and said, "Your training... Zhamabu."

"Zamabu?" Xiaolu was stunned for a moment, still unable to understand what he meant.

"I'll show you." Ao Feng did a horse-riding squat, and under the guidance of Qingxi, his stance was quite standard, "Now you get used to it first, then practice after lunch, and squat today. An hour will do, and I'll do it with you."

Afterwards, Xiaolu took the correct posture under the constant correction of Aofeng. At first he thought it would be okay to squat, but within ten minutes, his legs began to go numb, and after twenty minutes The legs began to tremble.

Ao Feng was right beside him, and he didn't notice any discomfort after 20 minutes. Seeing Ao Feng's appearance, Xiaolu gritted his teeth fiercely, insisting not to let himself sit on the ground.

"Okay, it's time to eat!" Chen Xin looked at and interrupted.

Xiaolu relaxed and sat down on the ground: "Brother, your legs are so numb."

"It's for sure, you'll be fine with more practice." Ao Feng rubbed Xiaolu's head, "Training can't be easy, you ask Yuan Lu Shark if he's tired."

Xiaolu looked at the round land shark, but the round land shark just smiled and said nothing.

"Okay, let's talk about training after dinner." Chen Xin put two specially made food for them in front of Xiaolu and Yuanlu Shark.

After the lunch break, the formal training began. Yuan Lu Sha continued to practice Dragon Fury, Mini Dragon also practiced his skills under the guidance of Chen Xin, while Xiao Lu, accompanied by Ao Feng, trotted against the sun...

With the previous adaptation, Xiaolu will last a lot longer now. Of course, this is relative to the first time. This time, after 50 minutes, Xiaolu felt that he couldn't support it.

The weight is not a big deal. If you give him several times the weight, he can hold it for a while, but the numbness and the itching and pain in the back caused by not moving for a long time are not so unbearable.

"Come on, Xiaolu, there are ten minutes left, hold on." Ao Feng encouraged. Ao Feng was also trained in this way when he was a child, and he was very clear about Xiaolu's feeling and the benefits.

Crouching stance is the basis for training fighting skills. Only by having a stable lower plate can you ensure that the attack is not false, and that you will not lose your balance and be attacked when attacking. This is what Qingxi taught Ao Feng when he was a child, and it has been deeply verified in him.

From Xiaolu's point of view, the last ten minutes seemed to pass without passing, and every second was so difficult to pass. After Ao Feng finished speaking, he stopped talking. What he needs now is Xiaolu's own perseverance, not his own support behind him. Otherwise, the path will become more and more dependent on itself.

"Time's up." Ao Feng counted the time and stopped the training of Zhamabu on time. Seeing that Xiaolu was about to sit down, he immediately supported him, "Don't sit down, stand up and move your legs and arms, and stay still for a long time. Poor blood circulation, it's worse when you sit directly."

Xiaolu listened to Ao Feng's words and moved, but it was fine before, and he didn't feel any more. Now, when he moved, the tingling feeling immediately came up. If it wasn't for Ao Feng's support, he couldn't stand at all. He raised his head and looked at Ao Feng pitifully, hoping to be praised.

"Hehe, you did a good job. It's much better than the first time I did. It's good to get used to it. Let's take a rest and prepare for the follow-up training." Xiaolu's training is not so simple.

After the basics is the training of skills. Ao Feng's task for Xiaolu is to train the fire-type skills used in the fighting. Of course, it is only through training to enhance the power.

Ao Feng was not idle either. He found a big tree and used his hands and feet to fight. If you want to be strong, you must sail against the current. If you don't advance, you will retreat. A day's slack may be nothing, but a few days of relaxation will bring great benefits. step back.

It wasn't until night fell that Ao Feng and the two elves stopped, and let the almost doll restore Xiaolu and Yuanlusha's stamina, and the day's training was over.

The two elves who started their formal training for the first time were very tired and fell asleep in Ao Feng's arms after eating. Ao Feng and Chen Xin chatted for a while and fell asleep.

The next morning, Ao Feng woke up early and took the two little elves to a place far away from the resting place.

Running was moved to the morning, but morning training was a must. Instead, Ao Feng taught them some fighting moves, such as shoulder punches, inch punches, elbow strikes, and leg sweeps, which were not considered combat abilities in the skills. If it is good, it will have a powerful effect in the competition of the elf, but Ao Feng does not know what the specific effect is. UU read www.uukanshu.com to see the application of the elf in actual combat.

Xiaolu watched and learned, while Yuan Lusha watched and studied seriously. Now the physical condition is not good, but after the evolution, he can train. He can see that Ao Feng loves fighting, and he is determined to work hard in this area.

The days that followed were a repeating cycle, and the intensity of the training continued to increase, but Ao Feng was always able to control it within the range that the two little elves could bear, and it was effective without causing harm to their bodies.

What? You said you entered the forest, why didn't you pay attention to catching the elf?

In Ao Feng's understanding, finding a suitable elf doesn't have to be a constant search. It should be around him sooner or later. It's useless even if he doesn't belong to him. In other words, it's random.

And the bond between the elf and the trainer, fate is one of them.

The fifth night that Ao Feng and his party set off.

"Why did you let him run away again? Expand the search range and be sure to find him!" A low male voice echoed in the forest, with a little anger, "The destination is about to be reached, and it's time to go out again. Hulu, this is the fourth time! He can run away with such weakness, and he is still the most precious one in this group of elves. If he can't find you, he doesn't have to come back!"

At the same time as the order was issued, the man was not idle either. He put on infrared night vision glasses and glanced around. At night, the body temperature of an elf is different from that of plants, especially that elf. (A good event to drop pie in the sky, the cool mobile phone is waiting for you! Pay attention to ~ point / Chinese net public account (WeChat add friends - add public account - enter qdread), participate now! Everyone has a prize, now immediately Pay attention to the qdread WeChat public account!)

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