Zhu Heyuan Zheng squinted to enjoy a moment of tranquility, thinking about tomorrow's work in his mind, footsteps came from his ear. He looked up and saw that under the soft street light, a young man wearing only a hurdle vest was running with the ball. Zhu Heyuan knew from his quick and slow movements that it was the hope in his heart and that of all members of the delegation.

"Not resting?" Zhu Heyuan stood up and greeted.

"I'm used to it." Wang Ai stopped and wanted to step forward and stood still subconsciously.

Zhu Heyuan looked down for a moment, saw the burning cigarette in his hand, smiled, bent down and extinguished, and threw it into the trash on the side of the road: "I'm used to it too, forget your habit."

Wang Ai picked up the ball and came up: "Sorry, team leader, this is me ..."

"Don't do it." Zhu Heyuan quickly waved his hand: "I hope you are too late for self-discipline, why don't you have to thank me. They?"

"Call me back." Wang Ai said while walking into the hotel: "I'm going to the gym, how about you?"

"I'll go with you too, chat with you, or you won't be able to fall asleep tonight." Zhu Heyuan shook his head: "Are you saying that I'm too restless? All of them are in their forties, and they are tired all day, actually This heart thumped. "

Wang Ai Yaoya smiled: "Am I not too, or I should go to rest."

Walking to the bar, it happened that Constance came from the kitchen, holding a large insulated bucket and a large insulated cup. Her Mandarin has been strengthened many times, and she grinned at Zhu Heyuan. Looked at Wang Ai again: "Well, milk, sirloin, your supper."

"Thank you!" Wang Ai was in a good mood. He didn't take the insulated barrel directly, but pressed the head of Constance linen.

"Oh, it's all sweat!" Constance ducked.

Wang Ai didn't want to be reluctant, so she had to catch her. There was something in Kang Si's hand that was unclear, and he wiped it on his face.

The swollen Kang Si made an amazing move, she opened the insulated barrel and rushed inside: "Bah!"

"Well, tie it!" Wang Aiman ​​took care of the heat preservation barrel and turned away.

Zhu Heyuan is stupid, you young people, this scale is a bit big! Seeing that Wang Ai was gone, he had to carry his hands and shook his head behind Wang Ai. From the back, he was a bad old man. He does not intend to interfere with Wang Ai ’s emotional life, nor does the delegation even plan to intervene. The principle is, do n’t make trouble, if you can smooth out these girls, and do n’t make people gossip, we should n’t look down on them. Besides, they are all adults, and outsiders are not easy to intervene. Looking at the appearance of the girls around him, it's a very strange state. Looking at the attitude of this famous big star, does it seem to be true?

Alas, young people, the scale is really big!

In the gym, Zhu Heyuan was a bit hungry after watching Wang Ai take a break after eating and drinking. Fortunately, he knew it was an illusion. Wang Ai ate quickly, and in less than ten minutes, he washed his hands and sat on a stool. His hands clasped his arms, slowly buckling, and then released.

"It is not good to exercise after a meal." Zhu Heyuan persuaded.

"Well, I move slowly like this, just like a walk, it's okay."

Zhu Heyuan thought about it. After exercise, he was mainly afraid of stomach sag. If he moved slowly, no matter how strong the force was, there was nothing more. He also sat on the side and looked up and down Wang Ai smiled and said: "You are a person, don't play football to practice Bodybuilding is fine. "

Wang Ai snorted with a laugh: "They are all medicines, and they look like meat chickens, except that they don't look good except for good looks. Even if they just say strength, they are not good. When I was a kid, I went to the gymnastics team to find someone to break their wrists and look at them. Those with thin arms and thin legs turned me over at once, and I did n’t even have room to resist. Later, I asked a martial artist to understand that this strength, bone strength and tendon strength, is above the physical strength. No With bone strength, you ca n’t open the shelf. In terms of geometry, you ca n’t maximize your strength. If you do n’t have enough muscle strength, you ca n’t support the muscles. Even if the muscle strength is too large, it will damage the tendons, and finally the muscle strength. But the bones and tendons are hidden. Under the muscles, you ca n’t see how well developed, like Liu Xiang ’s Achilles tendon, which is much longer and thicker than the average person, but who can see it? So the Jiamei ’s are all deformed, so I do n’t Compare with them. "

Zhu Heyuan listened to Wang Ai bragging with a smile, and waited until Wang Ai was finished, he said: "I have been curious about something. Last year in Shenyang, the National Athletics Team came to you. Why didn't you believe it later? Not all your sprints are close to ten Seconds? "

"Bang!" Wang Ai released his arm sadly and walked to the barbell aside: "People say I am not used to it."

"Are you still not used to it?"

"Yeah, my entire breath, rhythm, strength, and physical fitness are limited to 60 meters. After 60 meters, I will not run. You think, if you exceed 60 meters on the football field, you will not go. Grandstand? Anyway, they said they are applying for the 50m project with the IAAF, but I guess it should be fooling me. "

Zhu Heyuan leaned on the back of the chair and laughed. It took a while to say: "Oh, I remember that Zhao Xuri is similar to your physical strength. He also came from the 84th Junior School. Why did he not follow you tonight to practice? "

Wang Ai grabbed the 80-pound barbell with both hands and placed it on his shoulders. He squatted up and said slowly: "Their rhythm is different from mine, and the Rising Sun's festival is different from mine. Before coming to the World Cup, the Football Association said we Coming is a victory, not setting a qualifying goal, but we all know that it is used to cool the outside world, but in our hearts, of course, we are all aiming at qualifying, after all, it is not easy to save such a national team, even me This is considered. So our entire training arrangement is planned with three group matches as the core. During the previous training period, the physical fitness and state were adjusted in place, and the team's peak state was used to cope with the group stage. So including Rising Sun The current state has started to go down and passed the peak. They now urgently need to rest and adjust to strive to maintain a relatively stable low state to deal with the next game. "

"How about you?" Zhu Heyuan said with interest.

"Me." Wang Ai stood up and took a breath, then squatted again: "I didn't take the group stage too seriously at the beginning. Last time I did my best for the group stage. So my The status is still going up as a whole. I still need to maintain normal daily training, the purpose is to pull this upward trend and hold it. "

"You mean ..."

"Yes!" Wang Aidang lowered the barbell as soon as he wiped the sweat from his face: "The first game of the knockout game is the pinnacle of my state!"