In Huaxia, there is a long history of the description of grains of whole grains. The Yellow Emperor ’s Internal Classics puts forward the saying that “grains are for nourishment, five fruits are for help, five animals are for benefit, and five dishes are sufficient”. The little porridge has the effect of increasing appetite, promoting digestion and maintaining the normal function of the nervous system. It can also lower blood sugar, lower fat, lose weight, detoxify and prevent cancer, and enhance resistance-of course, the premise is that it must be consumed frequently. ＋ ◆ Top ＋ ◆ Point + ◆ ​​Small + ◆ Say,

Ye Chui suggested that Galeries Lafayette drink porridge in the morning. It is not that breakfast is bad for fruits. In fact, some countries also have the habit of eating fruits for breakfast. However, the choice of fruits must be strictly selected, whether it is fruits or vegetables. There are examples of "food competing", which should be paid more attention to.

The practice of the whole grain porridge is very simple, in fact, it is the process of ordinary porridge, and in order to save time, Ye Wei uses a pressure cooker.

Wu Ma helped Ye Cui to find out several kinds of ingredients, but all kinds of grain ingredients were also put together, which was very rich. With the help of Lin Wei, wash all the ingredients clean and put them in a pressure cooker In the middle, pour the appropriate amount of clean water and start cooking under high pressure.

"Ma, Wu, I ’m in a hurry to use the pressure cooker. In fact, the most delicious way is to use the ordinary pot to turn off the fire slowly so that the taste of each ingredient can be integrated with each other, so that the porridge is the most delicious. Every morning, I will trouble you to start porridge earlier. I will tell you several other porridge practices. It is still good to have some porridge for breakfast. "During the porridge time, Ye Chui said to Wu Ma again.

"Hey, good." Wu Ma agreed quickly. Ye Chui and Zhang Ying were both guests of the Lin family. However, Zhang Yingyi was annoying, but Ye Chui was very polite and made her feel very good.

Lin Wei looked at the rising enthusiasm in the pressure cooker, and gathered next to Ye Cui to think of the food that Ye Chui had cooked for him. Some words were greedy: "Ye Chui. I want to eat your preserved egg lean meat porridge."

"Doesn't the chicken fast food restaurant sell it now?" Ye Chui said with a smile.

"Not the same, the preserved egg lean porridge in the fast food restaurant tastes much worse than the preserved egg lean porridge made by Ye Chu." Lin Wei said seriously, "I want to eat the porridge you cooked yourself."

"Then there is a chance to cook it for you." Ye Chui said with a smile, could not help pinching Lin Wei's face, causing Lin Wei to protest.

Ye Chui glanced outside the kitchen again. In the living room, Lafayette was chatting with Wu Haimeilin, and Zhang Ying was sitting next to her, obviously feeling a little cold ...

It seems that Ye Chui's first-stage strike was very effective.

Since Lin Zhengdao got rid of Ye Chui half a month ago, Ye Chui has always remembered this matter in his heart. He also specifically instructed Lin Wei to write down Zhang Ying's health care methods on weekdays to himself. Then specifically pick from the inside.

The average chef only cares about whether the food is good or not, but he does n’t care much about the health care, but Ye Zhui is the most powerful part of the food god, as long as he is involved in food, he is also an expert in health care. There is absolutely no exaggeration. At least he, an expert cultivated through practice, is more professional than Zhang Ying, who has become a health care expert by studying and studying health.

With the help of a pressure cooker, the five-grain health porridge was quickly cooked, and the old Buddha Lin Zhengdao Wu Haimei in the living room was sitting at the dining table. Wu Ma and Lin Wei helped Ye Cui to bring up a bowl of porridge, and then cooperated with the small pickles marinated by Ye Chui-although this pickle is ordinary, it once made Wu Haimei, an anorexia patient, have an appetite, which is also common See the extraordinary side dishes.

I saw it in a white porcelain bowl. All kinds of ingredients are boiled together, crystal clear and translucent, with a tempting heat, which is full of appetite.

Galeries Lafayette can't stand being hungry anymore. Immediately after seeing this, he picked up a small spoon of white porcelain and scooped a spoonful of air, gently blowing it into the mouth, only to feel the sweet taste. Especially when I was hungry to eat, I felt a bite and wanted a bite.

Red beans, mung beans, millet, corn, peanuts, red dates, and other ingredients blend in one place, but without losing the deliciousness of each ingredient, the taste buds of the tongue can be greatly satisfied.

Wu Haimei also pointed to the little pickles that Wu Ma had just put on the table, and said to Lafayette: "Mom, you try this pickle again, but this is specially marinated by Ye Tiao. It is delicious to drink porridge."

When Lafayette heard Wu Haimei say this, he immediately picked up chopsticks and added a bite of pickles. When he put it in the mouth, he only felt that the pickles were sour and salty, and he couldn't express the refreshing taste. With the thick porridge in the bowl, although simple but With an indescribable sense of luxury-this old lady is also pitiful. Zhang Ying, a nutrition expert, suggested eating fruits in the morning. I don't know how long I haven't had a serious breakfast ...

At this time, Zhang Ying was also sitting at the dining table drinking porridge and eating pickles. She originally wanted to be discouraged, but the food entrance was uncomfortable. She didn't know how to open her mouth for a while. An uncomfortable but enjoyable look, but this made her even more angry.

"Yeah, you are so powerful, but at a young age, you are so good at cooking. Weiwei is really happy to be with you." Lafayette said with a smile while enjoying delicious meals.

This made Lin Wei's face blush, but secretly ecstatic in his heart, when the Galeries Lafayette saw Ye Wei and Lin Wei's interaction, he initially raised objections, but with this time Ye Chuan's food temptation, She obviously no longer objected so much, and now she has indirectly agreed with Ye Wei and Lin Wei.

Ye Chuai was naturally full of joy, and said with a smile: "Grandma, today Lin Wei is also taking leave at home. At noon, I will sit down for you to have a rich vegetarian meal for you to try."

"Okay, okay, I'm looking forward to it." Galeries Lafayette smiled, and the appetite of "Old Food" has been completely hooked up. She was determined to pay attention to this time no matter what Zhang Ying said about health.

Zhang Ying, who was sitting aside, couldn't calm down. His eyes flickered. He seemed to have thought of a ghost idea. He thought to himself: "Just do it! I see how the dishes you make satisfy Lafayette!"

In the morning, Ye Chui and the Galeries Lafayette award the way of keeping in good health, and he could easily hear that he was targeting Zhang Ying.

Zhang Ying ’s health regimen is actually not a big problem, but there is absolutely no such thing as health care. Some people are suitable for eating something, but if they are replaced by other people, it may cause unhealthy health and leaves. It is just grasping this point, plus Lafayette pays special attention to his body. He could easily bluff the Lafayette to follow his own way of thinking, making Zhang Ying a bit anxious several times.

In the end, Ye Chui totally denied Zhang Ying's way of keeping health——

"Grandma, although good health, but to maintain good health, health alone is not enough." Ye Chui said with a smile at the end. "Actually, I always feel that occasional indulgence in food is not a big deal. The harm is also minimal. "

At this time, Zhang Ying had completely lost the elegant temperament he had deliberately made before. It felt more like a shrew who scolded the street, but she could not but Ye Ye ... She said urgently: "Mr. Ye. Your I can't agree with this view. The way to keep in good health is also the cultural essence that China has inherited for countless years. Do you want to deny it at all? "

"Of course I don't deny it, but keeping in good health also needs to do my best. If a person likes to eat good food, but restricts her to eat all kinds of delicious things, it will only cause psychological depression, but it will be bad for the body, a better way It is to control the diet but do not deliberately diet. In fact, the real way of keeping in good health is not just dieting. The great poet Lu You of the Song Dynasty said in the "Jiju Chronicle", "Food, go for 57 steps. Then Relieving the straps and lying on the bed with less pillows is the most urgent thing for this health regimen. 'It means that health regimens should be exercised regularly, which is the foundation of health regimen. "

Zhang Ying didn't expect Ye Chui to speak out the words of these ancient literati. Some angrily said: "How can the ancients count things?"

"Buddha is also something of the ancients. Do you mean to prevent the old Buddha from believing in Buddha?" Ye Chui smiled and asked Zhang Ying.

"Yeah Zhang Ying, you're wrong. It's still reasonable for many things in the ancients." Lafayette also nodded deeply, convinced by Ye Chui, she looked at Ye Chuidao, "That What do you think I should do, Xiaoye? "

"It's very simple, don't deliberately control your diet, but exercise more during the week, so that your body can live for a hundred years." Ye Chui said with a smile, "Miss Zhang's health theory is based on science, but it is only a theory. Life is about exercise, and true health depends on exercise. "

Lafayette nodded hurriedly: "Yes, yes, Xiaoye, what you said makes sense ..."

The urgency that Zhang Ying couldn't express on this face, I'm afraid that Galeries Lafayette would never believe her again. She looked at the time already at eleven o'clock in the morning, and when she moved her heart, she hurriedly changed the subject and said: "Lafayette Mr. Ye, it's almost noon, is it time to prepare lunch? Honestly, I'm looking forward to the vegetarian meal you are about to prepare.

Galeries Lafayette also said quickly: "Yes, yes, Xiaoye listened to you, I must have a good meal at noon today!"

"Okay, I'll prepare now."

Ye Chui stood up with a smile.

In the morning time, Lin Zhengdao was busy in his study, Wu Haimei and Lin Wei were with Ye Chui. This pair of foodies mothers and daughters saw Ye Chui's suppression of Zhang Ying on health together, and they said no Happy to see that Ye Cui was going to have lunch, and the two were even more excited. Lin Wei hurried to Ye Chui: "Ye Chui, let me help you."

"Okay." Ye Chui smiled and walked to the kitchen with Lin Wei. UU reading www.uukanshu.com

Ma Wu is busy in the kitchen, preparing to help Ye Chui. On weekdays, she is in charge of the Lin family ’s diet, and she also does the work of buying vegetables. In the morning, she has bought some fresh ingredients from the nearby supermarket. At that time, everything was washed and put on the chopping board. When Ye Chui came over, he smiled and said, "Mr. Ye, this is the dish you want. I bought the dish back according to your requirements."

"The food I want?" Ye Cui couldn't help but stunned. "When did I ask you to buy vegetables?"

"Miss Zhang said in the morning ..." Ma Wu wondered.

"These dishes!" Lin Wei's exclamation shouted, "Carrots, cucumbers, and broccoli ... these are the things Grandma doesn't like to eat on weekdays!"

Ye Cui froze for a moment, and understood Zhang Ying's plan. When he turned to look at the living room, Zhang Ying was looking at with a sneer. Dishes! (To be continued ...)

ps: ticket and ...

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