Through the windows in the attic, you can see that the sky outside is still dark and the stars and moons are still there. At this time in the past, it was the time for Yan Li to get up and practice.

The powerful biological clock maintains the existing inertia, no matter if Yan Liqiang sleeps or not enough, he wakes Yan Liqiang at this time.

Yan Liqiang opened his eyes and found that he was still lying on the bed. He couldn't help but breathe a long sigh of relief, because he was recovering for the past few days and did not need to exercise in the morning. With that strange dream I had last night.

Last night's dream was very strange, and Yan Liqiang muttered in his heart.

From childhood to age, he had dreamed a lot of dreams, all kinds of absurd, grotesque, horrible, sensual, and boring. I remember once dreaming when he was a kid, he became transformed The Autobot in King Kong can transform his body into a car and run fast on the ground. Once he grew up, he dreamed that he had become the president of the country ... But those dreams in the past were more than today's dreams. It seems nothing.

In the dream last night, he was actually reading a book, and read a whole night's book in that dream, that book was "Zeng Yiyi Jinshui's inner power map theory"-he bought on the street stand with the old man That one.

There is nothing in the dream, no scenes, no other people, no monsters, just him, staring at the eyes, looking at this book, from the prefaces of this book, always seeing the last pair Exercise map.

Is there any stranger dream than this?

What's even more strange is that in the past, as long as he woke up, the scenes and memories in his dreams were like old photos, they would fade quickly and even be forgotten, but this time, he woke up and saw in his dreams The book is even clearer, and seems to have been fully integrated into his memory and brain cells. Yan Liqiang remembers every word, every picture, and even every punctuation mark in that book. He can even now I wrote everything from the book "Zeng Yiyi Jinxie Inner Muscle Diagrams" from beginning to end, and even those exercises can be drawn exactly the same.

After discovering that he had woke up with an extra book in his head, Yan Liqiang's face was strangely strange, which was a wonderful one.

Fortunately, Yan Liqiang has already revived once again, and his mental capacity is very strong. Since life can come back, and since he can be born in this strange world, then there is an extra book in his head, it seems that there is nothing Too much fuss.

Lying on the bed, Yan Liqiang thought about it carefully, and found that the book "Incremental Yijinxisuijitutu" was not inexplicably added, it was more like a reappearance of his own memory, remembering that he was in that old man's When I bought the book at the booth, I turned it all over, and then I turned it around on the road. As a general rule, such a fast reading speed makes it impossible for me to remember the content of that book. This requires a camera-like memory ability, but I do n’t know why, this time I was born again, and even this book, "Incremental Essence of Inner Muscles", which I turned over twice, was born in my own head. .

Why is this so? Yan Liqiang doesn't know, but this does not prevent him from accepting this reality at the fastest speed.

I lay on the bed for a while. Although I still wanted to sleep for a while, Yan Liqiang gritted his teeth, got dressed cleanly and got up, and came downstairs, and Ma Li's washing was finished.

The entire mountain here is the site of a craftsman camp, and it is not far from the county seat, and there are no beasts within dozens of miles. At this moment, the air in the mountains is the freshest, even if he is standing in the yard. Feel it.

Yan Liqiang came to the gate of the small courtyard and wanted to open the small courtyard door and walk outside in the woods and hillsides, and breathe more fresh air, which will also help his body recover.

When he touched the door bar with his hands, suddenly, a thought flashed in his mind like electricity.

He suddenly thought of the preface left by the Qing literati named Zhou Shuguan in the opening prologue of "Enhancing Yi Jinxi's Inner Marrow Diagram."

In that preface, Zhou Shuguan said that he was frail and sick since he was born, and he was not well-regulated. Before the age of ten, he had suffered from the disease of epidemic cold due to overeating, and after he was ten, he was still He started drinking alcohol as a child, became a mystery to alcohol, and suffered from "sore". When he was nineteen, he started smoking opium and eleven years of opium. When he was thirty, His body completely broke down, all kinds of illnesses came, and he was basically dying to die. Then he went to various doctors and took various tonics, but they were useless. When he was waiting for death, he suddenly encountered "Zeng Yanyi" "Intramuscular strength training", he only recovered after one year of physical and mental recovery, but also quit opium, his body is getting stronger and stronger, and his strength is getting stronger ...

Before Li was born again, Yan Liqiang saw such prefaces with skepticism and felt that they might be exaggerated, but at this moment, Yan Liqiang suddenly thought of a question-what if the Qing scholar named Zhou Shuguan said the truth? What if this book really has such an effect? Modern people are bragging, ancient people should be honest.

A weak and sick young man who lived in the Qing Dynasty and was waiting to die. After practicing the contents of this book, he could be brought back to life, and his body would be healthy again. What is this little question?

And in the other prefaces of this book, the origin of this book is also explained. This book is a secret method left by the Buddha, which was brought to China by the prince of Dharma who initiated the Shaolin vein of the double cultivation of Zen and martial arts. The people who practiced this book mentioned in the forewords are the most famous figures in Chinese history.

Tang dynasty broker, this man is like a sword fairy in the legend. He wanted to compete with Li Shimin for the heroes of the world. Later, he found that he could not compete with Li Shimin, so he ran overseas, and he built a territory and became a king. Later, the client passed this book to Li Jing, who is Li Jing, that is the invincible God of War in the Tang Dynasty, the original form of King Tota in "The Romance of the Gods" and "Journey to the West", the legend of the Tang Dynasty sword fairy red whisker Husband.

In the Song dynasty, according to the preface of Yue Fei's general Niu Yan in the front of this book, the Chinese national hero Yue Fei actually had to be taught by monks, practiced the Yi Jin Jing, and passed the Yi Jin Jing to Niu Yan, according to Niu Yan said in the preface that Yue Feiyong's martial arts crown is the best in the world. He can use Bai Shi's strong bow and possess a divine power because he practiced this book.

Modern people may not have any idea of ​​how strong Bai Shi strong bow is, but historically, during the Warring States Period, Qi Xuan Wang Tian Wujiang liked to use strong bows, and people around him put the bow of three stones into a bow of nine stones. He pulled, and King Qi Xuan opened the bow of the "Nine Stones" and was very happy, thinking that he had improper bravery, and no one was his opponent. Nine Stones are all Niucheng, let alone a hundred Stones?

The texts and characters of the several prefaces on the Yi Yi Jing Suddenly passed through Yan Liqiang's heart.

Do you want to try it yourself ...

想法 An idea suddenly appeared in Yan Liqiang's mind, and it became stronger and stronger.

Yan Liqiang recalled the exercises in this book, and found that those exercises did not have any drastic movements, and the intensity of exercise was not great. Neither running nor jumping was needed. A person only needs to move his hands, feet, and body in place. It can be done, the difficulty is not very high, and it will not affect your injury. You should try it.

Try it, try it, anyway, you wo n’t lose anything, let ’s see how it works, and now you ’re idle and idle, it ’s good to do gymnastics, just stop if you feel something is wrong.

It was with this kind of thought that under the trend of a little curiosity, Yan Liqiang recalled the content of the exercises on Yi Jin Jing in his head and came to the tree in the yard and started The practice of figure 27 in the figure of the body in "Yin Jinshui's Internal Meditation".

The first form of Zheng Zhenggong's method-ring arch is standing upright.

In accordance with the requirements of practicing this trend in his mind, Yan Liqiang closed his eyes slightly, his heels were tight, his toes stood on his feet, his left palm was fixed, and his right hand was fixed on his chest. Stand with your knees upright, your spine upright, ears to shoulders, nose to chest. Close your eyes and catch your eyes. The teeth are fastened, the tongue is against the palate, and the gas comes out of the nose. Then he adjusted his breath and fixed his breath. After he breathed three breaths, his whole body moved gently and comfortably ...

The circular arch is standing upright, offering the power of the pestle, showing the wings of the claws, the wings of the double phoenix, the wings of the eagle, the hands of the tower, the three peaks standing, the dragon's right claw, the dragon's left claw, Cross-humb squat standing position, UU reading www.uukanshu.com three talents first ventilation, three talents second, third talents third ... three talents fourteenth, three talents fourteenth ...

At the beginning, Yan Liqiang didn't feel much, but when he had just practiced the last three talents of the positive figure, Yan Liqiang slowly felt that his body had gradually become an empty bottle, and the entire body was suddenly empty. The whole person is completely integrated with the surrounding environment. A strange energy flows from heaven and earth in all directions in a continuous way toward his own body. From his body, up to the mud ball, down to the tail, the body The vital blood of the trunk and limbs, in the washing of energy, is indescribably comfortable and cozy, making people immersed in it ...

The three talents, the heavens and the earth, also, the three talents breathe the fourteen potentials, which is to open up the energy communication between the human body and the heavens and the earth.

正 This figure is too comfortable to practice the twenty-seventh potential. Yan Liqiang has never experienced that kind of comfort.

Unconsciously, Yan Liqiang began to practice the twenty-seven potentials in the figure again and again.

I do not know how long it took, after completing the last position of the frontal figure with the arched return position, Yan Liqiang opened his eyes suddenly, and the sky was actually a bit bright.

I actually had such a long time. At least two hours, Yan Liqiang was a little surprised. Did he just immerse himself in the exercises and forgot the time, he had practiced the figure for many times without knowing it.

The idea just came out in his head, and Yan Liqiang felt as if something was coming out of his stomach, inexplicably a little disgusting, and he spit out a thick, black thing, and it seemed to be congestion. .

Taking a spit of blood, Yan Liqiang suddenly felt that the chest and abdomen were very comfortable, unobstructed, and there was no such feeling of boredom ...