Xu Xingguo never thought that he would encounter such a depressing thing. Even if he and Zhuang Yan were in different teams, they would still be involved in the end, and there would be competition.

In fact, from an inner point of view, Xu Xingguo really didn't want to meet Zhuang Yan again.

As long as the solemnity is there, he feels that he is always unlucky.

This kind of terrifying feeling also has a bit of the meaning that Qing's father is not dead.

Voila!

It was just that the members of Team 1 got up in the morning and ran a 10-kilometer load-bearing cross-country run according to management, and they could actually get entangled with the top shooters of Team 3.

Moreover, Zhuang Yan did not know whether it was intentional or unintentional, and followed behind him like a shadow from beginning to end.

Hate!

He secretly muttered a sentence in his heart, consciously quickened his pace, and left the solemn behind him.

But it didn't take long for the solemn ghost to follow again.

Xu Xingguo had to work harder.

He didn't expect that Zhuang Yan could keep up with him.

He suddenly realized that he had always underestimated solemnity.

This recruit company's training in the era is far different from his own comrades in arms. After this year and a half of training, the level is very close to his own.

The long-distance off-road that I was proud of in the past is not cheap now.

In fact, this cannot be blamed on Xu Xingguo.

Zhuang Yan was always wearing sand leggings and a sand vest in the coaching team. Later, when he stayed in the team, he would go for a long run with Yang Songlin every day when he was bored.

For Zhuang Yan, tying sandbags is already a habit.

Up to the point, Xu Xingguo could not get rid of the solemnity, and the two almost reached the finish line together within 50 minutes.

The two of you faced each other, bent over and breathed heavily, and then returned to their own team without saying a word.

From that day on, it became a routine for teams 1 and 3 to wear sand gaiters for ten kilometers every morning, and whether it was intentional or unintentional, Adai and Zhang Dapao always liked to bring the two teams to run together.

Every morning, Xu Xingguo had to face a very painful moment, that is, he had to face the solemnity that stuck behind him like a candy cane.

Zhuang Yan did not surpass him, but just ran after him, three to five meters away, sometimes near and sometimes far.

Xu Xingguo felt that he had become a reference for Zhuang Yan, and it was estimated that Zhuang Yan followed him on purpose to improve his grades.

There is a trick to running long-distance running with heavy loads in the army, that is, if you are not a very powerful character, then you have to estimate your level, and then find someone in the company who is similar to your level. To the best of his ability, he bites the opponent and does not let go.

Over time, when you find it easy to follow him one day, you can change to a better goal and continue to follow.

Before you know it, your training performance will be greatly improved.

Of course Xu Xingguo understood this trick.

Therefore, he was very annoyed and helpless about the solemn approach.

After all, the main road goes towards the sky on both sides, and the entire five-kilometer route of the division headquarters is the main road, and no one is in the way.

Therefore, Xu Xingguo endured a guy who followed behind him like a ghost every day, and then he always felt like a light on his back, as if someone was holding a gun with a bayonet on his back, no matter how he ran, no matter what. uneasy.

In addition to the ten-kilometer long-distance running every morning, Zhang Dapao really fulfilled his promise.

His training method was something Majestic had never encountered before.

After running ten kilometers on the first day, Zhang Dapao took everyone to a row of trees on the edge of the big playground, and then ordered everyone to sit down with their legs crossed.

"Now, relax your limbs..." Zhang Dabao stood in front of the team members and said solemnly: "Slowly close your eyes and sink your consciousness into the position of Dantian..."

Everyone wanted to laugh, but they didn't dare.

What is the captain doing?

Practicing qigong?

Could it be that he wanted to use the qigong stuff of the scout company scouts on the shooting team?

With doubts, Zhuang Yan slowly closed his eyes and relaxed his limbs according to Zhang Dabao's request.

"Dantian?"

He secretly thought to himself, isn't this the kind of breathing exercise that Yang Songlin taught him?

For solemn, he is really a bit basic.

After working with Yang Songlin for almost a year, although he didn't learn the qigong that Yang Songlin said, he has learned a lot of little tricks such as pranayama.

"Do you feel that your limbs are a little heavy?" Zhang Dapao asked.

Zhuang Yan thought to himself, he just ran ten kilometers with sandbags tied, of course he was heavy...

Zhang Dapao added: "What I'm going to teach you next is not qigong, but relaxation training that top shooters must learn. When top shooters are shooting with precision, they must relax themselves, but their consciousness must be gathered, so this set of The method will be of great help for you to shoot half-length targets at a distance of 400 meters and 600-meter head targets with 85 sniper rifles in the future."

"This method can relax your muscles~lightnovelpub.net~ Your heart rate will drop and your blood pressure will be flattened. Do you know why I want you to run ten kilometers? One is to make your heart have better tolerance, In the night shooting that night, many people ran for a short distance, their heart beat faster and their breath was unstable, which led to errors in shooting."

"Don't underestimate this little bit of error. Remember, when you shoot a target at a distance of 100 meters, as long as you aim with a deviation of 1 mm, then the deviation on the target will reach about 30 cm, which will cause you to miss the target at all. Ring. If it is a half-length target, it is only 50 cm wide. If you shake your hand and the error is 2 mm, you may miss the target, not to mention the long-range shooting of 400 meters. As long as there is the slightest deviation, you will not even be able to touch the target. ."

"Okay, remember what I said, let's continue mental training..."

Zhuang Yan secretly opened half of his eyes, and saw that Zhang Dabao, who was sitting in front of everyone, was also half-closed, like an old monk in meditation.

"Now, you start giving yourself psychological cues..."

Zhang Cannon's voice became calm and magnetic.

"Tell yourself, I'm very quiet right now..."

"My left hand feels very heavy..."

"My right hand is warm..."

"My heartbeat is calm and powerful..."

"My breathing is very easy..."

Zhuang Yan didn't think there was anything strange at first, but according to Zhang Dabao's request, he hinted to himself step by step in his heart, and kept talking about it. Suddenly, he found that he was really like Zhang Dabao said in every prompt. ...

I really feel a little overwhelmed.

Magic!

The solemn heart is secretly happy.

Zhang Cannon didn't brag!

Of course, he doesn't know it yet, this is only a small part of the training for top shooters.

In the next training, Zhang Dabao opened Zhuang Yan's eyes.