Zhou Hao was shocked, but also extremely anxious.

"The ancestral body is the ancestor of all bodies. It is naturally difficult to cultivate. In the final analysis, it is also an understanding of the law. The ancestral body is supplemented by vitality and is based on essence and blood. Compress, refine."

"I believe that you have heard of the fact that one hundred steel is made into steel, and right now, that's what it means. If you want to fully grasp the essence and blood, you have to compress its concentration and quality. Only after these two points are up, your Only the development of essence and blood can meet the requirements of the ancestral body."

　　 "To put it bluntly, removing the impurities in the essence and blood is the same as refining the body!"

　　 After Frog said these words, Zhou Hao suddenly got up helplessly.

　　 If it's the flesh, he can figure it out, but if it's the essence and blood, he really hasn't done it!

"I know, you don't know what to do. Refining the body and refining the blood seems to be one word difference, but it is too much difference. First of all, it is your original strength, but it is too difficult to improve the original source. I can take it slowly. As for short-term gains, I have a way."

　　 Frog said at this time pretending to be mysterious.

　　 "What should I do?" Zhou Hao said immediately.

　　 "Take advantage of external force to temper the blood!"

　　 After the frog finished speaking, Zhou Hao was taken aback for a moment, and then he understood!

"I see……"

　　 Zhou Hao hurriedly walked out of the training room and came to the mercenary training ground. After searching for it, he fixed his gaze in one place!

　　 "Tianhuochi!"

　　 Zhou Hao smiled suddenly when he saw these three words.

　　 "This is it!"

　　 The frog naturally saw it too, and he smiled.

　　 "Refining with fire, it will be good at the time, but this pain is not something ordinary people can bear!"

　　 "What is pain."

　　 Zhou Hao shook his head, didn't care at all, turned and headed directly towards the sky fire pond.

　　 Tianhuochi, this is an extremely important place in the mercenary training base, this place is the favorite training place for fire martial artists.

　　Immersed in the fire element can speed up the absorption. For the martial artist, it is extremely important to find a training site with the same attribute!

　　 is much better than absorbing the vitality of heaven and earth!

　　 At this moment, Zhou Hao walked here very anxiously. Just after entering the sky fire pool, he heard riots coming from inside.

　　 "I got this fire spirit, why do you **** it!"

　　 This voice is not someone else, officially Ji Yaoyue, she is very angry at this moment, staring at the same hot woman in front of her.

　　 is just this woman, with fiery red hair and a bronze color all over her body. The lines on her body are very beautiful, with a fiery red tail, which makes her look extremely coquettish.

　　 At this moment, he was playing with a crystal clear crystal in which a strange little flame was burning.

　　 "Why? Although you got this fire spirit, but the world treasure, those who have the ability get it, you don't have the ability to get it, naturally it belongs to me!"

　　 The woman with the flaming tail is unrelenting and unreasonable.

"You...you are really shameless, you can say this, obviously I got it, you take advantage of me to grab it, it is really sinister, quickly give me the fire spirit, or I will be rude to you! "

　　 Ji Yaoyue was also really angry, and immediately spoke.

　　 "You're welcome? You are really not afraid that the wind will flash your tongue. Believe it or not, I will prevent you from entering the fire pool of this day!"

　　 The woman snorted coldly, her voice was very cold, and even more threatening.

　　 "This is the training base. Anyone can come to Tianhuo Lake. What qualifications do you have to prevent me from coming in!" Ji Yaoyue said directly with disdain.

"What qualifications are you? Then I will let you see what qualifications I have, come and fix this little **** severely for me. In the future, as long as she dares to enter the fire pool of this day, I will beat her once, until she is nowhere to be beaten. Dare to come in!"

　　 After the woman finished speaking, four fourth-rank saint-level powerhouses immediately walked out of her, and immediately surrounded Ji Yaoyue.

The 　　 woman even looked at Ji Yaoyue with her arms folded, with a sneer in her eyes.

When Zhou Hao saw this, he let out a cold snort, and took a step forward, turning his body into an afterimage, and falling directly in front of the woman, causing the woman's expression to change suddenly, without any action, Zhou Hao's eyes flashed with strange power. The mental attack was dispatched, causing the woman to lose consciousness in an instant.

　　 At this time, Zhou Hao had already held the fire spirit she was playing with, flashed her body, came to Ji Yaoyue, and landed on the opposite side of the four.

　　 This change only ended in an instant. When the woman came back to her senses, her hands were empty and wishful, and not far from her, Zhou Hao stood there with a cold expression on her face.

　　 "Where did the dog stuff come from, dare to **** my fire spirit!"

　　 The woman immediately became angry, very angry, and the four of them also looked at Zhou Hao with amazement. They looked very jealous.

　　 After seeing Zhou Hao's arrival, Ji Yaoyue breathed a sigh of relief, and Zhou Hao passed the fire spirit to her before she could speak.

　　 "Leave it to me here, don't worry."

　　 Zhou Hao turned his head and looked at several people with his arms folded.

"Zhou Hao? Isn’t Zhou Hao of the Silver King? Really arrogant, thinking that if you defeat Moro Aola of the Star Group, you will be invincible? Dare to grab my things, believe it or not, I will let your Silver King Nothing!"

　　 The woman was very angry, she was snatched away by Zhou Hao in an instant, and she lost her face!

　　 "Really a stubborn girl~lightnovelpub.net~ You guys can't fight me. If you want to trouble me with the Silver King, find someone who can fight."

　　 Zhou Hao snorted coldly. He never took the initiative to provoke others, but Zhou Hao would not bear the bullying to the top of his head.

　　 In his dictionary, he didn't swallow his words.

　　 "Huh, it's really arrogant, what are you waiting for, don't you hurry up, give me a blow to the two of them!"

　　 The woman was very angry and shouted immediately.

　　 "Miss Lilia, Zhou Hao is very troublesome this time. The four of us may not be able to beat him!"

　　 Just kidding, Zhou Hao was able to label Moruo Aola into that virtue. Although the four of them were all Grade 4, they didn't dare to do it easily!

　　 "Trash, my elder brother asked you to protect me, you just protect me, I don't care, you will **** the fire spirit back to me and teach them severely, otherwise, I will let my eldest brother break your legs."

　　 Lilia is reluctant and unforgiving, with a savage look, obviously arrogant and lawless!

　　 Zhou Hao saw in his eyes, he was very helpless. As a man, he naturally would not have the same knowledge as a woman. At this moment, he took the fire spirit back, and ignored a few people, turning around to take Ji Yaoyue away.

　　 But Lilia roared after seeing it.

　　 "You don't do it, well, I do it, Zhou Hao, you bastard, stop me!"

　　 As she said, she waved her hand directly, and a burst of flames slammed over!