"The qi aroused by our martial artist is from the part of the body, born in the cell, and urged it out."

Teacher Tsukahara slowly preached: "Zhenghe's physical fitness may be a bit reluctant, and his energy is too small, but Xia Shu's body is enough. Let your mind go and feel your breath."

Now the three of them are in a dark room with a window that casts sunlight inward, leaving bright spots of light on the ground.

Xia Shuhe Zhenghe stayed in the room, the former lying there and the latter sitting there.

"Huh."

Xia Shu suddenly snored. When Tsukahara heard this, he walked over and woke him up, "Get me up."

"Ok?"

Xia Shu sat up immediately, looked at Teacher Tsukahara, and said distressedly: "It's too comfortable, so I fell asleep."

"To relax you, not to relax you so much."

Tsukahara said helplessly: "It's not good to let you use the most comfortable posture, you should sit up."

"Great."

Xia Shu sat cross-legged on the ground. Teacher Tsukahara checked the time and said, "It's almost noon. Come here today. I will practice every morning from now on. There is no problem, right?"

"No."

Xia Shuhe Zhenghe Qiqi replied, and the two of them came out of the room and walked out of the room.

"The training of breathing method takes a long time."

Zhenghe said, "Master said that it takes about a month to sense qi."

"Yes."

Xia Shu said, "I can only get through it slowly, but in that state, my perception of the body has increased."

I just chose the most comfortable posture, let my mind lie there, and felt the power of Qi in the deepest part of the body with breathing.

As a result, in the process of exploring inward, I noticed the flow of blood, the flow of gas when breathing, and the movement of the muscles and skin under the breathing action.

Very comfortable and extremely subtle.

Just being quietly enlightened, you will improve yourself.

Xia Shu and Zhenghe separated in front of the canteen. Xia Shu went to the room, took out the freak meat in the refrigerator, and ate it directly.

After eating about five catties, Xia Shu went out to practice immediately after he was full, and performed high-intensity physical training for a full two hours.

In two hours, Natsuki ate ten catties of food again, and then at two o'clock in the afternoon, Naoto Sato appeared in front of Natsuki.

"Come on, start teaching you Ba Chi Bird Jiquan."

Naoto Sato stood there, wearing a facial protective gear, and said in front of Natsuki's excited look: "The eight-foot bird Chiquan is not so much a boxing method, but rather a leg method, focusing on speed and leg attacks. Basic training The method is very similar to the Huyaqizhenquan. The first stage is to control the body, exert force, and train to regulate the movements of the feet and legs. There is also strength training and the ability to control muscles, which is the basic training. The second stage is the footwork and The third stage of the body technique is the mastery of strength. Different strengths are used to increase the strength of the legs. The fourth stage is the style of play, and the last is the method of breathing."

"It's very similar indeed."

When Xia Shu heard this, although there was one more step, the basic process was very similar. Body, strength, style of play.

"That means it will take at least two years to practice?"

Natsuki looked at Naoto Sato with a curious look.

"It's not necessary."

Naoto Sato said: "You have learned Tiger Tooth Cracking Zhenquan. There are many overlaps in physical training. You are very proficient in strength and strength training has been put in place. Almost every stage can reduce a lot of time. My words, half a year. It's almost the same."

"That's good."

Xia Shu nodded, it would be troublesome if it takes too long, and half a year is still acceptable.

It takes less than half a year to master the breathing method and the fusion method, and by this time next year, the combat power can be greatly enhanced.

"The first is to regulate the movements of the feet and legs."

Naoto Sato said: "The Eight-Shaku Bird Chiquan and the Tiger Tooth Cracking Zhenquan are both martial arts that imitated animals and were developed pictographically. A crane can support a huge body with its slender legs. This kind of support and movement is what we need. But... the relationship between force and training and muscle control is getting weaker and weaker."

"Because the first eight-foot bird fist was prepared for women. The body is light and with the help of lifting and strength, it can move at a high speed. But when the man also started to practice the eight-foot bird fist, he found that the speed was high. Descending, and the crane shape is right, but it’s a bit wrong to switch to human legs. So after searching, I merged into another animal, the ostrich." Naoto Sato slowly said, "The ostrich’s legs are strong and fast. And the jumping ability is extremely high, and the most powerful thing is stability. When the ostrich is running, it can run sideways without looking ahead."

"The ostrich is really amazing."

Xia Shu nodded. The ostrich's transport speed can reach 70 kilometers per hour, and it can jump up to 3.5 meters high.

Compared with cranes, ostriches are more in line with the speed and body style characteristics of Ba Chi Bird Chiquan.

"So since then, the style of Ba Chi Bird Chiquan has changed."

Naoto Sato said: "It is precisely because of the improved Eight Chi Bird Chiquan that the powerful legs can support the fusion with the Hutooth Cracking Zhenquan."

"There are stories like this."

Xia Shu has heard Master’s introduction and has an understanding of the Ba Chi Bird Jiquan, but Master hasn’t told herself about these small details.

"So in your free time, you can go and observe cranes and ostriches."

Sato Naoto said: "The more you know about them, the faster you will learn later."

"I will check it out."

Xia Shu learned how to fight the tiger tooth cracking true boxing, and then he observed the tiger's behavior. Only then could he comprehend the true meaning and completely cultivated the tiger tooth cracked true boxing.

"Then let's start training from now on."

Naoto Sato began to arrange physical training first, and Natsuki already had the softness of his legs, and he had already practiced it when practicing Hutooth Cracking Zhenquan.

But then there is a lot of training about the legs and waist.

Waist training, such as plank support, side plank support, abdominal crunch, sit-ups.

Butt training, reverse hack squat, hip bridge, hip thrust, prone hip extension, Bulgarian cut squat.

The training of the legs varies according to the different muscles.

Such as supine torso sliding, such as deadlift squat lunge squat.

In addition, there are sports such as variable speed running, squatting and jumping.

Because of her high physical fitness, Xia Shu was assigned a lot of exercises, such as the reverse hack squat. The weight of the barbell at the waist alone reached 200 kilograms.

"Such physical quality is really enviable."

Naoto Sato looked at the training Natsuki with a look full of envy. If he had such a physical quality, why would he need a total law?

More importantly, ~lightnovelpub.net~ his self-healing ability can also repair injuries caused by training.

Just by relying on the real punch of the tiger's teeth cracking, he can aspire to the great master.

However, if you really have this kind of physical fitness, your total law will improve even more.

In other words, I will be stronger.

So, even if you have good qualifications, you still want the total law. The idea just now is just dissatisfaction with your own qualifications.

"Some things really can't be changed anymore."

Naoto Sato sighed, and then said, "You can't ask for too much, it's enough to get the total law."

"Add more weight."

Sato Naoto said: "There are too many times. And you can't pursue a single number, but want to pursue multiple sets."

Naoto Sato walked over, adjusted the weight of Natsuki's barbell, and then started a new round of training.