"Run, run another lap."

Saori's voice came and made a splash, and Saori flew over and kicked a figure down, "Don't be lazy for me."

"Yes Yes."

The figure got up, continued to run, and then thought with a complicated expression, "Isn't it a hobby class, why is it so strict?"

"Interest class?"

A young man next to him said: "Interest classes have become strong players. You don't know how many people can't register for advanced classes and can only go to hobby classes. But Master Saori teaches well, and is strong and very strong. It’s rigorous, our cultivation base is said to be no slower than the advanced class. This is a good opportunity, don’t waste it."

"understood."

The figure patted the mud on his body, gritted his teeth, and continued to run towards the distance.

"Don't worry, pay attention to the changes in your body's muscles, doing the right thing is the most important thing."

Naoto Sato stood there, walked slowly past the students in front of him, and said softly, "Tighten the calf muscles."

"Yes."

The trainee immediately adjusted his posture, and Sato was satisfied before looking at the second member.

Both the interest class and the advanced class have started, and on the other side, Xia Shu also started to teach Hanyu Huazhi.

Both he and Saori have to learn the eight-shaku bird kokuquan, so the teaching courses have been adjusted. Sato Naoto’s advanced class is in the afternoon, and Saori’s interest class is in the morning and evening. It was originally weekend and evening, but there are too many Many people came from the advanced class, so I transferred one class to the morning and added class hours.

Therefore, Natsuki and Saori have to follow Naoto Sato to practice in the afternoon, and Natsuki chooses to teach Hanyu Hanae in the morning.

"Since you have basic skills."

Xia Shu stood in the indoor training room and said, “Then you don’t have to start from the first training, and you can directly start the first stage of training. The first stage is divided into three training programs, standardizing the movements of the feet and legs, and controlling the body and strength. , Basic strength training. I will first help you regulate the movement of your legs and tell you how to force. Then you can only walk in this way. So in a long time..."

"I understand, I'm ready."

Hanyu Hanachi stood there and said, at this moment she was wearing a martial arts uniform with a white background and red borders, and she stepped on there with naked jade feet, heroic.

Xia Shu stood there and said: "There are three footwork in the Ba Chi Bird Jiquan, the feather step used for walking, the sacred crane line used to dodge the catapult in short distances, and the flying casket stance used for long-distance raids. Okay, it doesn’t matter if you’re flying, it’s all based on the feather stance, so you must do a good job of feather stance."

"So what is the structure of the feather step? The structure is divided into legs and feet, and let's start with the feet."

Xia Shu took out two models and several pictures engraved with foot muscles and bones, and said: "We have 2 bones and 9 groups of muscles on our feet. We use the method of breaking down each bone and the different muscles. The way of contraction is to explain Yubu in detail."

This is a new teaching method, completely different from the past.

It is impossible to achieve perfect control by using general methods to teach.

In the past, Xia Shu kept experimenting, and after satisfying the basic structure, he adjusted by himself as he moved forward.

It was almost in the third stage that I completely adjusted myself. I have to say, a lot of time was wasted.

So Natsuki used herself as a model to break down muscles and bones with the help of Saori and Naoto Sato, and made detailed explanations.

Not only that, but the Tsukahara Dojo is also breaking down the real punch of Tiger Tooth Cracking, and even plans to make a map of strength.

As long as it can be done, it can slow down a lot of time.

Xia Shu said: "To do feather steps, start with the bones. There are 7 tarsus bones, 5 extension bones, and 4 phalanges. We need to make them move like this."

Xia Shu pointed to the changes in the joints of the model, starting with the phalanges, and told her about the changes in each phalange.

"I understand!"

Hanyu Kagechi followed, then raised her foot and asked, "Is that right?"

"Ok."

Xia Shu looked up, her feet were slender and fair, her soles were smooth and ruddy, and her five toes were like pearls. They were more delicate than she expected. Gymnasts often use feet, which should be very rough, especially the soles and heels. Part, but her feet are very delicate.

"Don't just look at my feet."

Hanyu Hanyu shook her feet and said with a smile, "How about it, did I do it right?"

"Something is wrong."

Xia Shu fiddled with the model and said, "Well, the degree of curvature of the proximal phalanx is not correct. The angle is small, otherwise the proximal phalanx will be subjected to too much pressure."

"I know."

Hanyu Hanae moved her toes and said, "Is that so?"

Xia Shu frowned and said, "There are still some problems."

"You can just help me directly."

Hanyu Kageko said irritably, "I can't see it with a model there."

"This……"

Xia Shu was a little embarrassed. The girl couldn't touch her feet. She was so private. How could she touch it casually. Just seeing it, it's already...

"Hurry up, I'm exhausted."

Hanyu Huazhi said, "Are you teaching me martial arts, and you are not doing anything else, or do you have other ideas?"

"How can it be."

Xia Shu quickly denied, walked over, and slowly pinched her toes, and said, "Probably from this angle, there is still..."

"I understand."

Hanyu Hanae smiled and said, "Look, isn't it easy?"

"Well, that's true."

Xia Shu quickly released her hand, walked back and said, "Then come the next one."

Xia Shu kept telling her the position of the bones, Hanyu Huazhi learned very quickly, but there would be some minor problems in the details, so Xia Shu could only help her adjust.

"Hahaha, itchy."

Hanyu Hanae couldn't help laughing, and stood there and said, "Don't touch it randomly."

"I……"

Xia Shu looked stagnant, quickly stopped, and then said, "Sorry, I..."

"It's fine."

Hanyu Kaji retracted her foot, stepped on it and said, "I know you didn't mean it."

"Ok."

Xia Shu nodded, looked at her and asked, "Do you want to rest for a while?"

"Great."

Hanyu Hanyu directly sat down, rubbed her feet, looked at Xia Shu standing aside, and said apologetically: "Head, did you take your time?"

"It's okay."

Xia Shu said, "You helped me so much, so I did this..."

Regardless of her reputation, Hanyu Hanyu helped herself with her reputation, attracting so many people's attention, and also recruiting many outstanding students.

Xia Shu felt that if she taught her personally, it took less time than her help.

"I should help you."

Hanyu Hanagi said, "Aren't we companions? Helping each other is the right thing to do."

"Yes."

Xia Shu nodded, but felt a little embarrassed. He taught her personally because she helped her a lot and repaid her, while she helped herself out of the friendship of her companions.

From this point of view, I care too much about gains and losses and benefits ~lightnovelpub.net~ but it will still take time. "

Hanyu Hanae frowned and said, "I have been teaching for a short period of time, and an hour has passed. If you want to teach me, it will take a lot of time, and you won't have time to practice martial arts. Or I will find someone else? Although... "

"It's okay."

Xia Shu looked at Hanyu Hanyu who was embarrassed and said, "You have learned very fast, and you need to concentrate on teaching in the early stage. You will have strength training soon, and then you can train together. You don't need to be burdened. I promised you. I will teach you well."

The more Hanyu Kaji said that, the more embarrassed Natsuki, thinking of this for herself.

"I can rest assured that."

Hanyu Hanae smiled and said, "I will train well, Master."

"Ok."

Xia Shu nodded, getting along better than expected, and she was so cheerful in private.

I have known her for a long time, but I mostly come into contact with her as the Pink Hornet, but she rarely goes deep, and then dealt with her as the queen of gymnastics, but it was too dazzling and made people feel awe.

But now she has left her two identities behind, and after in-depth understanding, she is now a beautiful and considerate little girl.

"Enough rest."

Xia Shu clapped her hands and said, "Start training."

"Hey?"

Hanyu's voice turned eight times, and said coquettishly: "But I'm still tired."

"Don't be lazy."

Xia Shu's heart trembled when she was called, and sternly knocked on the cardboard, and said, "Hurry up."

"Oh."

Hanyu Hanyu stood up honestly and stood up straight, but her dark eyes rolled around, and there was still a sly smile on her lips.

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