In the evening, the setting sun fell in the distance, and the clouds seemed to be filled with red paint, as bright red as fire belts.

　　 On the road, cars were jammed, bagpipes rang, and the crowd embarked on a journey home.

　　 On both sides of the road, a figure is running towards the distance, walking with two long legs, and is running towards the front.

　　 "So tired."

　　 This figure is Xiadong. At this time, I feel like my lungs are on fire, and my legs are as heavy as lead.

　　 He has run eight kilometers now, but the time is only 32 minutes, and the pace is 4:00, which is already a very top long-distance running speed

　　 The score standard for college students' physical fitness test is that the score of the kilometer is 4:30 as a pass, and the score is about 3:15.

　　 The score at 4:00 is about 70 minutes.

　　 But the goal of summer and winter is not to run one kilometer, but to run ten kilometers. The longer the distance you run, the greater your physical strength.

　　 With a length of ten kilometers, many people can't even run, let alone reach a comprehensive four-point pace.

　　 "Stay harder."

　　 Xiadong gritted his teeth and continued to run, but couldn't stop slowing down. The timing ended when he reached 10,000 meters, and the time reached 40 minutes and 32 seconds.

　　 "It's more than thirty-two seconds."

　　 Xiadong sat there, gasping for breath, didn't hold it, it seemed that his stamina was a little worse.

　　 But the effect of fat reduction has been achieved.

　　 His first choice for long-distance running is to lose excess body fat and make himself look thinner.

"it's not finished yet."

　　 After running in summer and winter, I went to the vegetable market to buy vegetables, came to Saitama's house, gave the vegetables to Saitama, and then started to exercise.

　　 Xia Dong first did stretching exercises, and then started doing push-ups.

　　One, two, three...forty, fifty, sixty...ninety-seven, ninety-eight, ninety-nine, one hundred.

　　 A total of 100 push-ups, and then I started doing sit-ups and squats, the same 100 each.

After 　　 finished, Xiadong sat there, panting.

　　 Ten-kilometer long-distance running, as well as push-ups, sit-ups and squats are exercises performed by Saitama in the original work.

　　 Saitama persisted for three years and became an invincible existence. I want to try this method to see if I can break my limiter.

　　 Although the probability of success is not high, these exercises are effective even if they are unsuccessful.

　　 Reduce fat and increase muscle, shape the body, but the effect will be somewhat unsatisfactory.

　　 Take long-distance running as an example, the distance is enough, and the amount of exercise is enough, but a ten-kilometer long-distance running is not as good as a five-kilometer variable speed running. On the contrary, too much sweat will cause electrolyte imbalance.

Secondly, although push-ups are the best method for free-hand chest training, they are not as efficient as equipment training. In addition, a single group of single push-ups is also inferior. It requires multiple groups and changes methods, such as explosive push-ups, heavy push-ups, and depth Push-ups and spider push-ups are mixed.

　　 There are also sit-ups, which are more harmful to the waist, and the effect is relatively poor. It is best to focus on abdominal crunches and assist with other movements.

　　 So this set of training is basically the effect of getting twice the result with half the effort,

　　 But in order to break the limiter, Xiadong intends to try it.

　　 After finishing this set, Xia Dong picked up the kettle and drank.

　　The kettle is filled with electrolyte effervescent tablets, which are rich in sodium, magnesium, potassium, calcium, and vitamin C to prevent the loss of electrolytes due to excessive sweating. It contains no sugar and has only 8kj of energy.

　　 After drinking, Xia Dong went to the bathroom to take a shower. After taking a shower, Saitama had already prepared the food.

　　 The two have agreed that they will buy vegetables every day in summer and winter, and Saitama is responsible for cooking. There are a lot of vegetables in summer and winter, not only enough for themselves, but also for Saitama to take to the company the next day.

　　In this way, Saitama can save part of the board and lodging expenses every month, and there is a convenient place to live in summer and winter.

　　 And Xia Dong also gave Saitama a refrigerator.

　　 I have enough savings for the time being, I still have 600,000 in deposits, and a salary of 200,000 a month. There are about six months before the junior year starts in April next year.

　　 Xia Dong intends to be promoted to the b-level within six months.

　　 Once promoted to the b-level, my weekly salary will reach 100,000 yuan, 400,000 yuan a month, and life will be easier.

　　 Xia Dong plans to give it a try, so he spends more money on food and exercise, and also plans to give up working in winter and spring vacation.

　　 "Do you have to do such a hard training every day?" Saitama sat opposite, and said while eating.

"Yes."

　　 Xiadong gobbled up eggs and said, "I want to make myself stronger."

　　 "That's too tired."

　　Saitama shook his head, dealt with the eel intently, and asked, "Don't you eat eel?"

　　 "Don't eat."

　　 Xiadong shook his head, put his chopsticks on the boiled chicken and green vegetables, and said, "These are enough."

　　 "Then I will solve it alone." Saitama ate happily.

　　 Summer and winter fill the stomach, the heat flow begins to relieve the fatigue of summer and winter, and repair the torn muscle fibers in summer and winter.

　　 "It's time to go."

　　 He cleaned his dishes and then put on the equipment.

　　 "I'm leaving." Xiadong stood there and waved to Saitama

　　 "Be careful on the road." Saitama said with a smile.

"I will be careful."

　　 Xiadong left Saitama's house, taking advantage of the twilight, walked towards the distance, intending to see if there is anything to do.

　　 Many pedestrians looked at him curiously when they saw him. Some people whispered and showed curious eyes, but worried that the black mask would not get along well, so they didn't dare to talk.

　　 "Black mask."

　　 A child saw Xia Dong and immediately called out his name.

　　 "Hello kid." Xia Dong waved to the kid, and the others saw the black mask

　　 "Black mask, I support you."

　　 "Black mask, I need to raise the ranking as soon as possible."

　　 "Black mask, please sign me."

　　 Xia Dong signed his name on the card handed over by others, greeted passers-by, and then moved on and patrolled the streets.

　　 "There are children crying there!"

　　Xiadong saw that under the big tree not far away, a child looked at the balloon that flew to the tree and wept.

"let me help you."

　　 Xia Dong immediately walked over, jumped, reached out and grabbed the rope of the balloon, and pulled the balloon down.

　　 "Thank you, uncle."

　　 The kid took the balloon, burst into laughter, and said sincerely.

　　 "I want to call my brother."

　　 Xiadong patted the child on the shoulder. He was only 18 years old, how could he call himself uncle.

　　 Next, Xiadong patrolled the streets and saw someone who needed to move things, so he went to help.

　　 Seeing the grandma standing on the side of the road, she helped her over~lightnovelpub.net~ regardless of whether she wanted it or not.

　　 did not meet a weird person.

　　 The frequency of the appearance of the weirdo varies according to the level. The frequency of the appearance of the ghost-level freak is about once a month. Three years later in the original work, the appearance of the ghost-level freak is once a month.

　　 Tiger-level weirdos are almost once every few days, while wolf-level weirs are several times a day, but many wolf-level weirdos can be dealt with by the gathering of ordinary people.

There are more weird people in 　　z city, and no man’s land has been formed, but the strange thing is that most of the weird people who caused the disaster did not come out of the no man’s land.

　　 There are many weird people in no-man’s land, going to other cities.

　　 So Xiadong patrolled all night and didn't encounter a weird person.

　　 "There are no weirdos."

　　 Xia Dong breathed a sigh of relief. It is very difficult for him to defeat a wolf-level stranger without injury. As long as there is a tiger-level stranger, it is very difficult for him to deal with it.

After 　　 became a hero, he faced the weird and couldn't shrink back.

　　 It is better to do some common tasks as much as possible.

　　 Xia Dong was patrolling the road, time passed by minute by minute, the night became denser, and there were fewer pedestrians on the street.

　　 "It's already ten o'clock, I should go back when I walk around here."

　　 Xia Dong looked at the time and walked to another street, but couldn't help frowning.

　　 I saw a few young people walking across the street, wearing fat jackets, smoking cigarettes, combing the nose of the plane, laughing and joking, all in shape.

　　 They were talking loudly, but when they saw Xiadong who was dressed weirdly, their eyes lit up and immediately stopped talking, smiled at each other, and surrounded them, blocking Xiadong's path.

　　 "Hey hey."

　　 Seeing them, Xia Dong couldn't help laughing.