"Pay attention to your right leg, keep your knees off the ground, and press down on your body."

In the training ground of 　　, a twenty-four-year-old young man stood in front of Xia Dong, looking at Xia Dong, and said loudly, "You must step on your left heel firmly."

　　 In summer and winter at this time, the right leg is kneeling on the ground, the left leg is propped up in front, the left heel is on the ground, the hip bone is pointed forward, the body is straight, and the back crotch is slowly pressed forward.

　　 In the process of doing this, I can feel a tightness at the base of the thigh, but it is not painful.

"well done."

　　 Watching Xiadong's movements, the young man continued: "Keep pressing down, slowly raise the calf of the right leg, yes, try to stick to his butt."

Xia Dong lifted his calf toward the buttocks, and slowly approached it. The youth's eyes were getting brighter and brighter. He said: "It's a good job. Hold it for ten seconds, and then pull the calf back, perpendicular to the ground, it's fine. "

　　 "Next."

　　 The young man said again: "Step on your left leg, just a small step. Keep this position for thirty seconds."

　　 Xiadong continued to do the same. The young man counted the time, and then said: "Okay, put down your right leg, sit back, and stretch your left leg as much as possible."

　　 "Not bad."

　　 The youth saw that Xia Dong was done well, and said: "Lean the upper body forward, close to the front legs, and do what you can."

　　 "I did it."

　　 The youth looked at Xia Dong's upper body against his left leg, his eyes were a little surprised, "These are only two classes, right?"

　　 This is a scientific method of stretching born out of ballet. It bids farewell to the violent stretching method with the help of external forces in the past to avoid greater harm.

　　 At the same time, let the body support the leg and divide the stretching into three or four movements, so as not to stretch too much.

　　 In this case, the cycle is gradual, which can play a safe and fast stretch.

　　 After this step, you can basically meet the pre-requirements of the split. Then, as long as you pay attention to the posture and practice repeatedly, you can complete the vertical split.

　　 But to achieve this step, it takes at least seven or eight days, and training every day.

　　Many apprentices are afraid of pain and dare not press down. It takes even half a month or even a month to do it.

　　 But Xia Dong only took two classes and did this in four days.

　　 "You can get up."

　　 The youth stood there, patted Xia Dong on the shoulder, and when he got up, looked at Xia Dong and asked, "Have you had any experience in this area before? Martial arts or martial arts?"

　　 Xiadong moved her legs, and said with a smile: "No, the first contact."

　　 "You seem to be very talented."

　　 The young man touched his chin and said, "I can do this so quickly, my body is very flexible."

　　 "Talent?"

　　Xiadong heard this, but knew the pain involved. He learned the method of leg pressing, and went back to practice a little bit.

　　 But the usual speed is too slow, every time Xia Dong presses down, it reaches the limit, and it is painful.

　　 Then summer and winter use food to repair the injury and stretch the bones.

　　 In other words, summer and winter are carried out through the previous method of violent leg pressing, in conjunction with this method.

　　 But the pain in it can be imagined.

　　 "But for the time being, it's safer. You continue to practice, and you will continue when you go home, but don't worry about it. I'll help you in the next class."

　　 said the young man, "Take a break, and follow them for a while to continue the horse-stretching."

"Great."

　　 Xiadong sits there to rest, picking up a kettle and drinking water.

　　 It has been ten days since I came to the dojo. All the classes have been practicing basic skills, horse riding, and some basic training.

　　 Although it is very simple, the changes in the body can be felt in summer and winter. It is not an increase in strength, but a more flexible body. All parts of the body are condensing instead of blindly improving.

　　 "Huh."

　　 Xia Dong rested for a while, then stood up, walked to the back of the team, and took a stride.

　　 Seeing this scene, the young man just walked to the side of another man and said, "Senior brother, that kid is very good and talented. The most important thing is not to be lazy."

　　 "It's really good, go straight to the class for twenty minutes."

　　 Senior Brother San looked at Xia Dong and said, "Zhezhong, you can pay more attention to him to see if he can stick to it. Maybe we can have one more Junior Brother."

　　 "I will pay attention to him."

　　 Zhezhong nodded, fixed his eyes on Xia Dong, walked over and kicked him in the leg, and said, "Don't sit back too much, it's easy to hurt your knees."

"Yes."

　　 Xia Dong immediately adjusted his figure and continued to stance until 20 minutes later, Tetsuzhong walked up and called to stop.

　　 "Five minutes rest."

　　 Tetsuzhong looked at them and said, "Ten minutes later, train in groups."

　　 Their progress is different. After the basic training, they often train in groups, and some even enter the second stage.

There are 16 members in the 　　 Yihu squad, but only four have entered the second stage, and the number is not large.

　　 Many people learn martial arts because of the attacks of weirdos.

But with the realization of the difficulty of learning, and just to meet the requirements of learning Tiger Tooth Cracking True Boxing, it is very difficult, and even if you learn Tiger Tooth Cracking True Boxing, you can’t deal with Tiger-level monsters at all. There are ghost-level weirdos.

　　 So many people chose to give up. Some people started to give up, and some people entered the second stage. After they had the ability to protect themselves, they didn't practice the tiger-tooth cracking real boxing exercise and left directly.

　　 This leads to more registrations, fewer stays, and fewer persistence.

　　 But it was precisely because of such a difficult process that Xia Dong decided to study hard. After all, Zhenghe was so strong that he was the sixth disciple.

　　 There are two people ranked below him. One of them is stronger than him. In terms of strength, he is only second to last.

　　 It is worthy of hard work and practice.

　　 "Hey, new here, you look young."

　　 A voice suddenly rang in Xiadong’s ears, "Have you been to work?"

"I?"

　　 Xiadong looked to her side, a young man sat not far away, looking at him curiously.

　　 "I'm still in college, sophomore year."

　　 Xiadong replied, looked at each other, and asked: "Where are you?"

　　 "I haven't been to university at all, I have been out for work long ago."

　　 The young man said, moving his **** to Xia Dong's side, stretched out his hand, and said, "My name is Shinsuke Shusuke."

　　 "Just ask me to make peace." Xia Dong stretched out his hand and shook his hand.

　　 "Heya." Shusuke asked mysteriously: "Do you have a girlfriend?"

"not yet."

　　 Xiadong coughed, and then asked curiously: "Why do you ask?"

　　 "Do you want to chat with **** beauties? I tell you, there is a good place where there are big breasted beauties, blondes, black elder sisters, legal loli, and... ah, it hurts."

　　 Shusuke was talking endlessly there, and suddenly he covered his head.

　　 I saw Master Zhezhong standing behind him, clenching his fist and saying, "Susuke, don't introduce your little place to others."

　　 "I'm not lying, doesn't he have no girlfriend? It's a good thing to let him get in touch with women." Shusuke said angrily.

　　 "That won't work either." Zhezhong said coldly.

　　 "Okay, okay." Shusuke shrugged helplessly.

　　 "What are you talking about?" Xia Dong asked curiously.

　　 Zhezhong glanced at Shusuke, and said, "This guy is the little boss of a certain club. Let's start a chat. He is tempting students to spend there every day."

　　 "It's not a fairy dance, and there are no pornographic services, just accompany chat." Shusuke said angrily.

　　 "But the consumption is too expensive. A package of one and a half hours is close to three thousand yen, and an hour's consumption can reach five thousand."

　　 Zhezhong looked at Xia Dong and said, "You are still a student and can't afford to spend there, so don't go to that kind of place."

　　 "Don't worry, I won't go."

Xia Dong can't bear to spend money to chat with some beautiful women. It's not okay to spend time with her sister, but Xia Dong thought of a question and suddenly asked: "Master Zhezhong, how do you know so clearly? Have you been there? "

"I……"

　　 Zhezhong's face was stagnant, and then he said, "Of course not."

　　Leaving these words, Zhezhong turned around and left.

"Really? I remember that Master Zhezhong has been to many times ~lightnovelpub.net~ I fell in love with a beautiful woman at first sight and ran out of savings. I also hope that I will keep her contact information private... People."

　　 Shusuke was beaten on the ground by Master Zhezhong, who had gone and returned, and then pulled aside for training.

　　 Seeing this scene, Xia Dong couldn't help but shook his head and laughed.

　　 "Don't rest anymore."

　　 Zhezhong walked back and shouted, "Divided into two groups, one group followed me for Zhengquan training."

　　 Everyone quickly stood up, Xia Dong followed the first group and continued to do the fore-boxing training, punching forward with his fists.

　　 Master Zhezhong adjusted Xia Dong's punching posture and standing posture from time to time, devoting more energy to him.

　　 But after not practicing for a while, a shout rang from the gate, "Weirdo, weirdo has appeared and is attacking the village."

　　 "Weirdo?"

　　 Senior Brother San immediately stood up and said, "I'll go there first, Zhezhong, please go and inform Teacher Fan."

　　 "Three brothers, be careful."

　　 Zhe left this sentence and ran towards the inside, while the third brother hurriedly left with the person calling for help from the front entrance.

　　 "Would you like to go over and take a look?" Shusuke leaned to Xia Dong's side and asked in a low voice.

　　 "Look at the weirdo? It's dangerous, right?" Xia Dong wanted to take a look, but didn't dare to leave without permission.

　　 "Three brothers are here, ordinary weirdos don't have to worry at all."

　　 Shusuke said, "Besides, the teacher will rush over in a while. It's no problem with safety. Will you go? If you don't, I will go."

　　 Shusuke directly touched the door, Xia Dong hesitated and followed.

　　 I don’t know what the strength of the third brother is, if I can, I can also help. I also have the profession of a hero.

　　 More importantly, Xia Dong wants to see how martial arts fight against weirdos.