"So tired."

　　 In the martial arts training ground of the inner courtyard, Xia Dong puts on a horse stance, raising both hands forward, each has a 40-jin jar, and only uses five fingers to grasp the mouth of the altar.

　　 He is naked, his sturdy body is well-defined, muscular, with sweat hanging on it, shining brightly in the sun.

　　 Xia Dong is now practicing finger strength, by grasping the jar, he exercises his finger grip.

"about there."

　　 There was a voice in the distance, Xia Dong felt relieved, put the jar down, and moved his arms. .

　　" Rub your fingers with medicated wine."

　　 Senior Brother San and Mitsuo Chuan came over and handed Xia Dong a bottle.

"Yes."

　　 Xiadong took the bottle, opened it, poured the medicinal wine on his hand, and then kept rubbing it.

　　 Rubbing for a while, the fingers are warm in summer and winter, and the effect of the medicine can be felt.

　　 "How is it? Do you feel pain in your fingers?" Kazuo Mitsuo asked from the side.

"No."

　　 Xiadong said with a smile, "I feel so good now."

"That's good."

　　 and Kawamitsu said, "Is there enough rest? Run five kilometers with a load."

"Yes."

　　 Xia Dong immediately put on a load and went for a run. After returning from a five-kilometer run, he rested for 20 minutes and did iron ball training.

　　Iron ball training is to use a solid iron ball made of iron, hold it with your hands, and then rotate your arms and your body to keep the iron ball from falling out in your hand.

　　 In addition, a smaller iron ball is used to switch between the palm and the back of the hand.

　　 After finishing this training in summer and winter, do bobby jump and then do horizontal bar training.

　　 Put a towel on the horizontal bar, hold the towel with both hands, pull the towel, do cantilever knee lifts, a group of thirty, a total of six groups.

　　 After doing this, I went to practice tiger leap again, jumping around on a dozen stakes.

　　 Senior Brother San was on the side, holding a bamboo pole in his hand, and when he saw that he was wrong, he flicked him, and then pointed out the mistake to him.

　　 After training, Xia Dong rested on the side. Five minutes later, Senior Brother San said, "Mabu Zhengquan, five hundred. After finishing it, go eat."

"Yes."

　　 Xia Dong immediately became interested, strode up, and began to do forehands.

　　 However, Senior Brother San did not stay here, but left straight away and walked into the room, only to find Shifan Tsukahara standing by the window, looking at Xia Dong in the distance.

　　 "Master."

　　 and Kawa Mitsuo yelled, Tsukahara Teacher waved, and said, "Come here."

　　 "Master, what's the matter? It's that Kazuya is lazy, it's impossible." Kazukawa Mitsuo walked over and came to Tsukahara's side.

　　 "I didn't say he was lazy."

　　 Shifan Tsukahara frowned and said, "Are you training him like this?"

　　 "Master, isn't this the content of our training?" Kazuo Mitsuo said, "We used to train like this."

　　 Shifan Tsukahara said angrily: "But you practiced separately, how can you train together? If you practice him like this, aren't you afraid of training him? You can't just squeeze his potential just because of his good aptitude."

Catch a jar, iron ball, horizontal bar training, the main effects are different, but there are overlapping parts, all of which require higher arms and fingers, so you need to train separately, train one item a day, train once every three days, and then take a rest day .

　　Training three items a day like this, it hurts fingers and arms too much.

　　 "Don't worry, teacher, I have a sense of measure."

　　 and Mitsuo Kawa said: "I always look at the condition of his fingers. There is no problem at all. Sometimes the skin is worn out. After two days, the skin will be as good as before. Until now, there is no calluses on his hands."

　　 "Is he healed so fast?" Tsukahara Teacher looked a little surprised.

　　 "That's right."

　　 and Mitsuo Kawa said: "Last time he broke his skin and healed soon after."

　　 "Why didn't you tell me earlier?" Tsukahara Teacher asked, frowning.

　　 "I'm afraid to tell Master you, there is nothing wrong with you."

　　 Kagawa Mitsuo couldn't help but said, "So I plan to observe again."

　　 "What is the expulsion for?"

Teacher Tsukahara said in an angry voice: "Many people have superb self-healing abilities, and they have also appeared among martial artists. For example, the A-level first Sweetheart Mask, who has studied martial arts for a while, and his self-healing ability is far away. Extraordinary people. There are too many capable people and strangers in this world, and there is another warrior who was struck by lightning, and his body can generate electricity. This is not a big deal."

　　 "Then what he said..." Kazukawa Mitsuo looked at the master.

　　 Teacher Tsukahara said expectantly: "Train it well and see where he can go."

　　 "I understand Master."

　　 and Mitsuo Kawa nodded, and then said, "Master, it's getting late, let's go eat."

　　 "No hurry, no hurry, you go."

　　 Teacher Tsukahara waved his hand and said, "I'll go again later."

"Ok."

　　 and Mitsuo Kawa walked far away, and they saw Shifan Tsukahara secretly observing the distance from the small window.

　　. . .

　　 "498.499, 500."

　　 Xiadong punched five hundred punches, exhaled, retracted his arms, only felt pain in his arms, and the joints and muscles were a little overwhelmed.

　　 Today’s exercise content has increased a lot more than last time, which is too much for myself.

　　 "Go eat, go eat."

　　 Xiadong put on his clothes, washed his hands, and ran directly to the cafeteria, where the seniors were already eating.

　　 "He is here too."

　　 Brother San just put the plate back, and said hello to Xia Dong.

　　 "Hello Brother Three."

　　 Xiadong said hello, took the dinner plate, and went to serve the meal.

　　 A chef is specially invited to cook. Every day there are two meat dishes, three vegetarian dishes, and there are rice, eggs and tofu.

　　 Summer and winter were full of dishes and rice, and turned around to find a table.

　　 "Here, here."

　　 Masawa beckoned towards Xiadong. Tsukahara Teacher's daughter Saori was also there, and the two of them had a lot of food on their dinner plates, and they seemed to have just arrived here.

　　 "Brother Zhenghe, Senior Sister Saori."

　　 Xia Dong hurriedly walked over and greeted the two of them. After sitting down, he picked up his chopsticks and ate.

　　 "You ate too fast, right."

　　 Zhenghe couldn't help frowning and said: "Be careful to choke, eating too much is not good for your stomach."

　　 "Well, I eat slowly."

　　 Xiadong did not refuse the kindness of being righteous and slowed down, but the speed of eating is still far beyond ordinary people.

　　 As the meal was eaten, a heat flow appeared in the abdomen in summer and winter, most of which rushed toward the arm.

　　The remaining heat flow goes to other parts~lightnovelpub.net~The heat flow in the legs is the second most, but it is much less than the heat flow in the arms.

　　 When oneself is injured, the heat flow will preferentially concentrate on the injured part to heal the injury.

　　 This leads to continuous practice in summer and winter without worrying about injury.

　　 And in this process, the heat flow will strengthen one's body, and because of the mobilization of the injury, the heat flow will rush to the arm, continuously strengthening the passing path, so that the strength of the arm in Xia Dong will continue to increase.

　　 It has been 14 days since I became a teacher. I had winter vacation four days ago, and I have been studying here for the past four days.

　　 The improvement of physical fitness is limited, but the improvement of arm strength is obvious.

　　 And with the passage of time, the skin of the palms of the fingers is no longer worn, which proves that my skin has also become much tougher.

　　 However, the increase in the contour of the arm is not that big. Instead of using protein to repair damaged muscle fibers, the increase in muscle fiber thickness is limited, so it looks almost the same as before.

　　As long as you keep practicing, your arms will become stronger and stronger, and maybe you can become a killer.

　　 Xiadong finished one plate of food, and immediately went to the mouth of the meal to serve the meal. After eating, but still felt that it was still not enough, and ordered a third plate.

　　 "This is too much to eat." Zhenghe couldn't help saying when he saw him leave.

　　 "One plate of food is almost three times as much as mine, and I even ate so much." Tsukahara Saori said in surprise, "What a monster."

　　 "What a good food."

　　 A voice suddenly sounded behind the two of them. The two raised their heads and saw the people coming, somewhat surprised.

　　 "Master, father." Masawa and Saori hurriedly shouted.

　　 "If you eat too much, you have the strength to train."

　　 Tsukahara Teacher's eyes beamed, looking at Xia Dong, he is more and more satisfied.