Jiang Yang's post on recycling broken rune props in the forum has gradually gained popularity.

All broken rune props are recycled directly by weight, with 70 points per kilogram.

This price was something he could come up with after careful consideration. After all, he didn't want to do a loss-making business, but it was too cheap and no one was willing to sell it.

"Basic requirements, no traces of disassembly"

"If the original item is of relatively high value, the price can be negotiated separately"

"In addition, if there are elemental gems, energy gems or special metal materials, they will also be recycled in large quantities."

There are only three main contents of Jiang Yang's post. At first, others thought he was here to touch porcelain.

But over time, players who want to sell to earn some points also begin to have them.

Jiang Yang saw the intentional message and directly replied to the other party through the special bureau's channel, and the transaction between the two parties could also be guaranteed.

After reading these news, Jiang Yang began to check the items that were refreshed in the game mall today, and bought them when they were suitable.

It's just that there are not many props that can interest Jiang Yang. After all, he can make most of the props himself.

"Huh? This is?"

Suddenly, just as Jiang Yang was about to close the mall, his eyes suddenly caught sight of an item, which made his movement stop.

Upon closer inspection, it turned out to be a physical training method.

"Xuanyang Body Forging Technique"

"Why so mysterious?"

Jiang Yang had never seen anything like it for a long time. He remembered that he had specifically asked other people if they could enhance their strength through cultivation.

The answer I got was that the martial arts cheats in the real world didn’t have much effect at all, and only after level 5 would you have the opportunity to obtain a martial arts technique that suits you from the mall.

Could it be that he was lucky?

"450 points, it's not expensive"

Thinking of this, Jiang Yang bought it directly, and then an extremely simple-looking book appeared in front of him.

Then Jiang Yang couldn't wait to read it. The text above was not Chinese in the real world, but fortunately, the system gave the corresponding translation.

The whole book is only about 30 pages, and the content is not much, but it is difficult to understand.

"Xuanyang is the sun"

"Using the energy of the sun to temper the body and strengthen the physique"

"Can you still do that?"

"..."

The more he looked at it, the more surprised Jiang Yang became. This exercise method was very suitable for his situation.

He has the Sun Mark, but because his physique is not good enough, he always suppresses the Sun Mark on purpose, hoping to gradually adapt to the Sun Mark after his physique improves.

However, this method is too slow. In addition to upgrading, you can only exercise more. If you forcefully use the skill [growth of all things] to stimulate your body, you may become a muscle beast.

After all, Jiang Yang wanted to be a masculine guy, not a real muscle monster.

Now, this practice method immediately made him see a new path.

"With the sun imprint, I don't have to complete the first step in the book to absorb the power of the sun into my body"

"You can start the second step directly, and distribute the power of the sun to the whole body through a special breathing method"

"Then stimulate the body with ice water, so that the power of the sun in the body continues to spread outward and gradually form a fixed running route in the body"

"Finally achieve the goal of gradually improving physical fitness"

"Try and talk!"

Putting down the book, Jiang Yang immediately began to prepare, using the [Creator Gloves] to make a large metal iron bucket. Jiang Yang used magic-patterned metal to engrave some ice runes on it, and then put a water attribute gem on it.

Add ordinary water to the iron bucket, activate the ice rune, and the water temperature in the iron bucket begins to gradually decrease.

Jiang Yang took off his clothes, revealing his muscular body, and then let the flame ants parasitic on his back climb down, exposing the sun mark.

"Whoo~"

After taking a deep breath, Jiang Yang went directly into the iron bucket and sat down.

Then start breathing according to the content of the exercise, while stimulating the sun sign to release the sun's energy.

At a speed visible to the naked eye, Jiang Yang's body was beginning to turn red, and hot air rose from the top of his head.

However, the ice water in the bucket played a role at this time, absorbing the heat radiated from Jiang Yang's body continuously, so that his body temperature would not suddenly rise to an unbearable level.

At this moment, Jiang Yang felt as if his whole body was on fire, and his internal organs were severely stimulated by the surging heat.

The cool air he inhaled into his lungs instantly increased in temperature, and then passed through the lungs into the blood vessels, and was transported to all parts of the body through the frantically beating heart.

The scorching blood kept rushing inside and outside his body, then quickly cooled down on the surface of his body, and finally returned to the ever-increasing temperature inside his body.

With such a back and forth cycle, Jiang Yang began to gradually feel that his body seemed to be slowly adapting to the high temperature in his body.

This kind of feeling is like when I first took a bath, I felt that the water temperature was hot, but after washing, I found that it was not hot, and I could even increase the temperature.

Jiang Yang was the same at this time. After a while, he slowly felt that his internal organs were not beating so fast.

So began to try to calm down, and even other body parts began to return to normal activities.

Until finally the whole person is completely used to this feeling.

"crash"

When Jiang Yang got up, he found that the large bucket of ice water had turned into warm water at this time, and the energy of the rice-sized water element gemstone embedded on the iron bucket had been exhausted.

"Hey, it works"

Jiang Yang felt the changes in his body, and was immediately satisfied. After checking the personal data template, he found that his physique had indeed increased.

"After listening to Zhou Qiang's suggestion and adding extra attribute points to the system, now my physique has reached 8.5, which means that this tempering has increased by 0.5 points."

"However, according to the contents of the book, the effect of the first tempering is the best, and the effect of subsequent tempering will gradually decrease."

"Well, and it's pretty good, I'll do it every night before going to bed!"

Jiang Yang packed the iron bucket, put on his clothes and started to sleep.

Early the next morning, Dad got up and made breakfast, and then called Jiang Yang, who was sleeping late.

"Although it is a break, I still keep getting up early. The body is the capital of the revolution. If you get up in the morning and exercise, you will be mentally healthy throughout the day."

"Got it, Dad, I stayed up for a while last night"

Jiang Yang yawned while talking to his father.

"Stay up late? Forget it, then you can sleep for a while after you eat."

"It's okay, I want to go out after dinner"

"Well, pay attention to yourself outside. I'm going back to the research institute later. I came back from a temporary leave yesterday."

"Okay"

Jiang Yang nodded, he was used to it.

The old father is such a person. If he really wants his work to be handed over to others, he will definitely not be relieved.

After washing up, having breakfast, and watching Dad leave, Jiang Yang shook his head and turned on his mobile phone to call Pang Dun, who had not seen each other for a long time.

"Fatty, what are you doing?"

"Jiang Yang! Haha, are you finally free?"

"Well, rest at home today, hurry up and let's go out and have a good meal"

"Well, wait, I'll be there soon!"

Then Pangton hung up the phone, Jiang Yang shook his head and laughed.

Strictly speaking, he has no bad habits in his life, but there are many small habits.

Greedy is one of them, but usually, when you are busy, you don't have time to satisfy your appetite.

Today is a chance.

Soon, a coquettish and cool sports car stopped downstairs in Jiang Yang, and Pangton, who had become somewhat shrewd, walked out of it.

Seeing this guy wearing a pair of sunglasses~lightnovelpub.net~ wearing a suit and leather shoes, with a gold watch on his wrist, Jiang Yang was stunned that he didn't recognize it immediately.

Hey, you agreed to be a bumpkin together, why did you become a nouveau riche?

Jiang Yang complained silently in his heart that he was still wearing the most inconspicuous T-shirt, shorts and sneakers.

"Jiang Yang, hahaha, you see it, the young master really means that if you don't die, you will have good luck!"

When Ponton saw him, he immediately smiled very proudly.

"Hey~ cow!"

In addition to taking a deep breath, Jiang Yang still gave a thumbs up, tsk tsk, in fact, he also wanted to be corrupt on such a day.

"Hey, let's go to the Imperial Hotel! Today I am treating you to a guest!"

Pang Dun pulled Jiang Yang into the car, and said proudly.

"Boom~"

With a roar from the sports car, Jiang Yang and the others quickly disappeared in place.