"Report the instructor, my lap is complete!"

Massa is still expressionless. "Go, you can go have breakfast!"

"Instructor, I want to stay on the playground."

"Oh, casually, missed the rest time, don't blame me for not reminding you for a while!" Massa's face was not good.

This is a naked warning. Wang Dong is doing a good job this time, but it will only be exchanged for more rigorous drills.

Wang Dong did not care about the warning. He returned to the playground and began to encourage others. Especially Lumi, who had the worst physical strength, was already walking fast. If someone took it, he encouraged her and kept a little awake.

It seems that everyone started to fight with the enemy, and with support Lumi also insisted on it.

"Sisi, adjust your breathing, take a deep breath, keep the rhythm well, right. Right, that's it."

Wang Dong said.

Sisi waved his hand, "Face, too big, blocking the way."

Wang Dong students touched their faces, ... is it so big, this girl, this time there is still a mood to tell jokes.

Limit, break the limit!

Wang Hao and Apache also completed the training, but the two were not good at words, but they stayed aside and encouraged others.

"It's really hard for Massa, but only he can wake up the fighting spirit of these kids." Samantha smiled.

This Massa is not an ordinary person, but she took a lot of effort to come, but now it seems too wise.

"He also came because of Wang Hao, this person has also been favored by General Hu Jin, otherwise a group of students really can not attract his interest."

"Oh, not necessarily now." Samantha looked at the people on the screen.

Matas knew that Samantha pointed out that it was obvious that not only Apache, Wang Hao, and especially Wang Dong, had already aroused the interest of Massa.

If he has a tendency to abuse, it is a demon instructor. The general level of training can't attract his interest, but there are a few potential kids who can let him play his fists.

No matter what the method is, the result is very good, I thought these little guys would be halfway, but under the stimulation of Massa. One by one also aroused arrogance and fighting spirit, and even insisted on it.

Lumi was the last one. After everyone finished running, they were all cheering for her until she finished. At this time, the day was already bright.

When he reached the end of Lumi, he couldn’t speak at all, and he slammed down.

It seems that I already knew that there would be such a result. The two medical staff immediately lifted Lumi away, and Massa was still expressionless.

Looked at the watch, "It's too slow, the morning exercise is over, the breakfast time has been missed, half an hour of rest time, and then the morning training!"

Massa left the next sentence.

The sea breeze blew, I don’t know when the sky is already bright, and all of them sit down on the ground.

God, what is this ghost place, ghost coach, ghost training!

"Stand up, stand up. Don't sit, Dida, don't lie down, or you're more tired, everyone must run the exercises, fast!"

Wang Dong immediately said that Wang Hao and Apache also said that the three people pulled all the people lying down. At this time, they rested, and they were sore for a while, and they could not move.

At this time, if you can clench your teeth and practice the exercises, the nuclear power will help eliminate the large amount of nucleic acids left in the body by anaerobic exercise.

I feel that this training has forced everyone's physical limits.

Under the supervision of Wang Dong and others, everyone has hard to start to carry out the work. I have to say that this taste is really uncomfortable. Wang Dong’s own consumption is also great, and he began to practice.

This half an hour is to give them a way to run the exercises, otherwise it will definitely be worse.

Sure enough, after half an hour, everyone was called up. If they couldn’t stand neatly within five minutes, they would enjoy the intimate contact of the ions.

"Slightly, stand up, take a break, stand up straight, the battle is neat, eyes are long!" Massa muttered.

"Report, instructor, his head is too big, affecting my judgment." Carl rebelled. Dida's block is big, and the head is of course big.

Everyone listened to it a little bit, and a few girls almost laughed, but the heart was bad, and Massa’s temper would definitely make him look good.

"Oh, is it? I will let you learn how to not be affected by your head for a while, now go back to the base with me!" Massa left a sentence.

Carl is a dead pig not afraid of boiling water, big deal is a down, who is afraid of who!

Wang Dong did not persuade Karl. In fact, he felt a little bit. This kid is also pushing himself to a dead end in this way, and he is desperate. After all, he is the worst in this team. Although Lumi is in poor physical condition, she is poor. It is the information confrontation aspect, and the physical requirements are very low, but the Carl of the command department can't do anything. In addition to being optimistic, God knows what advantages he has.

Carl is not a fool. He likes this team very much and likes to be with everyone. He doesn't want to be eliminated, so he has to fight and use his own method.

Everyone here is not like this.

Wang Dong and others were taken back to the base, but the accident is that the next training is not a continuing physical training, but a theoretical lesson.

Although everyone is strange, it feels like sitting can be much better than training.

"I will introduce some methods to train the muscles of various parts of the body, mainly for heavy armor, armed forces and command lines. Listen to other departments and train for a while. You are doing it separately."

Massa’s content is not in the classroom. He completely excludes nuclear power. He specifically talks about the meridian operation of the body. It is similar to the nuclear power, but it is different. Physical fitness is also a kind of energy. In fact, it has nuclear power. Relationships, there is no exact statement now, but no one can find the necessary links.

However, in the military, it is still more important to this. Some families or factions also highly appreciate physical training. Unfortunately, because there is no such superpower, no theory can be proved.

Others are sleepy, of course, tired and sleepy is also inevitable, but Massa always wants to wake them up, want to doze off? No doors!

Not only did Wang Dong not want to sleep, but he was completely fascinated. How did this set of things be used so much? It seems to have some connection with the blade, or a part of the blade.

The blade is Wang Dong has been working hard to cultivate, but Wang Dong is only practicing, there are many aspects do not understand, it can be said that he knows how to use the blade, but does not know the principle, and does not know why such a strong theory.

The power of man is born in Dantian. This is the gas field of mankind. It has been like this since ancient times. After the formation of nuclear power theory, these ancient theories were eliminated.

However, from the perspective of physical fitness, there is still some truth in the breath. Although the above is about physical fitness, the king is thinking about his own blade.

Some of the arguments inside seem to prove that why the blade is a dual core.

For a long time, the absolute center of the spiritual sea has never been shaken, but the more you listen to the heart, the more you have the idea.

Strength in Dantian, the connection between mental and nuclear power.

Is the spiritual sea the source of strength?

I'm afraid not. He practiced the blade and clearly knew that the nuclear power itself is more powerful. The mental power should be said to be only one way to improve the nuclear power.

In other words, the sixteen degree blade is only the foundation. With this foundation, the true meaning of power can be truly opened.

"Although the power of human beings can no longer be compared with nuclear power, in some circumstances, especially in a situation where you are evenly matched, you have more than one ability, and you will often get unexpected results."

Massa’s voice is extremely blunt, and he doesn’t care whether you want to listen or not, he just wants to tell what he wants to say.

As the elite of the two major* colleges, you should not need adults like kindergarten children. How rare is this opportunity. Do the guys think that this is someone else asking for them?

The biggest significance of this special training is not for the school, for the principal, for others, but for yourself.

If you don't even have this kind of enlightenment, you shouldn't come here at all.

It can be seen that most people are playing hard, but these seem to be saying that physical fitness is a project that cannot be ignored. Generally, warriors can not ask for it, but for elites, or if you want to be a strong person, physical fitness must work out.

Compared with other people, Wang Dong is in the opposite state, and his eyes are going to be green. This is almost a theoretical basis for the blade.

Spiritual sea theory plus Dantian gas sea theory, as long as the words changed by Massa seems to be able to explain part of the blade.

Knowing it, but also knowing why, it is no wonder that Wang Dong will be so excited, so that when practicing the blade, it is more targeted and more capable.

"Instructor, I have a question."

Everyone is fighting hard. Who thinks that Wang Dong has a heart to ask questions, but all the people have brought up the spirit. The question that Wang Dong has to ask is definitely not the same. Even the Bernabeu people erect their ears.

"Instructor, the theory you are talking about is very novel. What I want to ask is whether there is a kind of practice in the world that is not based on the spirit, or can build other cores."

Massa is a little bit ~lightnovelpub.net~ First of all, this theory is not new. Before the mental power stimulated the theory of nuclear power, including in the era of mobile warrior, the body is one of the most important factors in determining the outcome. At that time, Many people practice some ancient methods to temper their bodies to improve their combat effectiveness. However, no one in the materials has become a top master because of cultivation. After all, the theory of the people themselves is still very weak. Even if they practice well, they can't resist the weapons. I will tell you this, just to let you understand that tempering the body is also an important auxiliary factor. ”

Wang Dong did not continue to ask questions and fell into thinking. No one knows what the five great schools are, but it seems that there is no such other work.

Ten of his own set of exercises may really be left by the Blade Warrior, which to some extent also gave the King a lot of motivation.

Reproduce the myth of the blade?

Even to create your own legend?

Wang Dong has never thought about it. He wants to be a captain, become a land boss, enjoy life, face, face, have benefits, and don't have to face too much danger.

Simply put, the space landlord of the new era.