The rain had just finished in the early morning, and it changed to the usual darkness. Today is a sunny day. The sun burst out of the dark clouds. The reflected sunlight shuttled between the branches, weaving golden threads, and piercing the drops of water after the rain. String of golden yellow pearls. ． Fastest update

On the open ground, a group of fourteen-five-year-olds, wearing a pair of shorts, ran barefoot on the square.

Scout.

To be precise, these children are all orphans after the doomsday catastrophe. In the face of this turbulent disaster, they lost their loved ones and only survived alone.

After countless screenings of tens of thousands of orphans, a total of 360 people successfully won.

Although nearly one-third of the children awakened successfully, in this special training, they could not use the slightest energy, and all needed physical training.

The body's strength, speed, sensitivity, flexibility, etc. need to be strengthened, and then to achieve perfect coordination.

If a workman wants to be good, he must first sharpen his weapon.

Build a perfect body before training in attack, killing and other means.

Feng Chen believes in a word, the so-called limit is only for you, in fact, the limit is unlimited.

The best method of whole body training is to run correctly, but if the speed is too fast, there is no limit effect, just the memory effect of the muscle.

Run forward, run sideways, accelerate, decelerate. This is the appetizer of extreme training for these teenagers in a day.

"Not enough!" The cold voice sounded in my heart.

The more I experienced, the more I saw, the more Chen Feng knew that his strength was not enough. The adults' bodies have been shaped. Even if they are professionals, their reaction and functions cannot be changed. Therefore, Chen Feng needs to build a real boy. military.

These teenagers are generally between the ages of 13 and 15 and have been screened. Their talents have been affirmed. Now what Chen Feng has to do is to squeeze their physical energy and fully tap the potential of their bodies. come out.

The teenagers bite their legs and constantly change the rhythm, or suddenly brake, or swing left and right, or sprint fiercely.

Although running is ordinary, it is a very good way to cultivate physical coordination and flexibility. The four running postures are for Chen Feng to train them to fight with others and use their footsteps reasonably in a minimal environment. To put it plainly How to avoid the effects of attack and fast counterattack.

The square is very large, and there is a full circle for a thousand meters. The teenagers came out to exercise from the sun just a little bit brighter. Now, in the early morning, they have run ten laps continuously for 10,000 meters.

For any healthy person, ten thousand meters may be nothing to bite, but don't forget, these people change the four postures in a row to exercise and decelerate immediately after each acceleration. It is not a small expense.

After another two hours, they completed Chen Feng's goal and ran a full circle around the square.

The teenagers stood on the ground hard. At this moment, they could not move, especially the sore legs, as if they could not feel its existence, and they were close to numbness.

Most people are breathing like this, trying to breathe in the fresh air. The shorts have already been wet with sweat, just like they were just picked out of the river. As long as they stand there, a small beach will appear on the ground. Although they are tired, they know that they can't rest. The day of training has just begun and their legs can't move for a short time. Don't they have hands?

After a short rest, the next set of training began.

"Drinking" roar, the teenagers quickly moved up and down and back and forth, in a blink of an eye, they have done forty or fifty.

And this is just the beginning.

The most basic training program.

push ups.

As with running, push-ups are equally diverse.

Doing it quickly up and down is a kind of exercise explosive power.

Just now running is mainly used for the legs, which can be exercised for several hours in a row. It is still inevitable that these people's physical strength can not keep up. However, each of them bears blood vengeance on his body. , The monster bite to death, or because of weakness, was tragically attacked by a mob.

Even though they are only a teenager, they have already experienced the ups and downs of their lives, and their minds have long since transformed into a group of messengers of revenge.

Layers of screening, in addition to physical fitness, mentality is also part of the test. There is no doubt that these winners who stand out from tens of thousands of orphans have unsuccessful qualities.

No one wants to be left behind.

Because Chen Feng told them very clearly from the beginning that the people who won after three years of training will eventually become the backbone of the next army in the city!

Their parents are dead. No matter what status the family had before, they are now disappearing. For ordinary people, there is no background, no backing, and no awakening success. It can be said that this is the only channel for their promotion. !!

Win, the carp leaps into the dragon gate and starts a new life.

Failure, break into the dust, can only do some hard work to survive, or join the army, starting from a most ordinary soldier!

A thousand!

This is the rule set by Chen Feng!

These children have experienced two energy storms, even for ordinary people, but because of long-term energy intake, their physical strength is several times stronger than before.

A thousand seemingly horrible, but within the limits of what they could bear.

"Drink!" They drank abruptly, and when their waist plates were hard, they just stood up.

"Drink!" Shouted again, holding up again.

Drinking again and again ~ lightnovelpub.net ~ Time and time again to squeeze out every force hidden in the arm, the waist gradually heats up, and a force emerges from the depths of the muscles. Almost miraculously, with their last scream, hundreds of people completed their mission.

In the evening, the sunset gradually occupied the sky, and the burning clouds were like blooming flowers in the sky.

As the bells rang out from afar, it bode well for the end of a day's training.

Sweating again and again, lying on the ground training again and again. At this time, the teenagers were just as if they had just gotten out of the mound. They couldn't even look at them, but the eyes that were exposed outside were still as usual. That's full of excitement and perseverance.

Stupid birds need to learn to fly first.

The current life is undoubtedly boring and painful, but wait until one day, when they really break the cocoon and become a butterfly, they will understand that all the blood and sweat left behind will be fed back to them with multiple gains.

Life is like this. How can you know where you can go without forcing yourself? !!