In the small room, An Qisheng slowly punched.

His skin was flushed, and the airflow between his nose and mouth was like steam after a hot burning, and the temperature of the entire room rose.

Huhu~

An Qisheng felt as if a fire had ignited from his five internal organs and spread to his whole body.

The fire was so powerful that he felt like he was going to be burnt to charcoal.

At the same time, he could feel that the surging heat flow mixed with internal force and traveled all over the body at an unimaginable speed.

More than ten times more efficient than usual?

snoring~

As the fists roamed, the sound of thunder rolled in An Qisheng's body, and the strength reached the whole body from the spine. Under the high-speed tremor of the muscles, the internal force and heat flow were approaching the bone marrow and the internal organs bit by bit.

While An Qisheng was excited, he was a little tired.

Under every pore of the body, there is hot air that wants to spurt out. How much energy is consumed by forcibly suppressing it?

Even he was a little tired.

But this tone, can not relax.

He knew very well that once this breath was released, countless hot air mixed with sweat would spurt out, and the body would be severely depleted.

One bad thing is five labors and seven injuries.

If it is released slowly, it will waste most of the medicinal power of this ginseng.

At this moment, An Qisheng felt as if he had become an elixir furnace, tempering his internal organs, covering his muscles and bones.

It can be seen with the naked eye that the muscles in his body tremble unconsciously, and under the internal force, it seems that countless little mice are about to squeeze out of his body.

"No, if I can't suppress it, I can't hold back my inner strength. I can't hide my breath."

After an unknown amount of time, An Qisheng couldn't hold back.

In the history of Xuanxing, there has never been a boxer with inner strength to hold pills. Although the inner strength of Jiufujie has an incredible effect on strengthening the body, it also greatly increases the uncertainty of holding pills.

wow~

The sound of the tumbling blood came out through the body, surging like a big wave.

An Qisheng clenched his teeth and kept his breathing rate unchanged while thinking in his heart:

"Dragon returns to Yuanhai, yang hides in yin. People say stinging dragon, but I sting my heart"

Into deep sleep again!

Huhu~

The fist path still flows freely between An Qisheng's palms, and his movements have not changed in the slightest, but his own mind has been quiet and he has fallen into a deep sleep.

Body and mind do not sleep!

Gradually, his fist path became slower and slower, and his heartbeat became slower and slower. The only thing that didn't change was that the sound of his blood flow became louder and louder.

puff~

At a certain moment, An Qisheng fell down and sat down and fell into silence.

And the pores on his body gradually opened up, as if his nose and mouth spontaneously exchanged air with the outside world.

The stench of unpleasant smell gradually spread in the room during this ventilation process.

"puff!"

An Qisheng opened his mouth, and the mouth in his throat was as black as ink, and the extremely foul-smelling blood was sprayed out of his body.

When it landed on the blue brick floor, there was a sound of 'chi chi', as if it were poisonous.

This is not to cut the hair and wash the marrow, but to discharge some 'dirty things' in the visceral bone marrow by transporting qi and blood, including drug poison and some necrotic blood.

The Martial Artists of Jiufujie are uniquely endowed by nature, and the efficiency of internal strength strengthening the body is not comparable to Xuanxing, but because of this, the details are much worse than Neijiaquan.

After all, the warriors of Jiufujie strengthen their bodies in order to take over the spiritual energy of heaven and earth to generate true qi, and for Xuanxing, polishing their bodies is the only way.

Comparing the two has this effect.

An Qisheng slowly opened his eyes, and there seemed to be a flash of light in the dim room.

He didn't move, just quietly realized.

The strong beating of the heart, the sound of the blood flowing, the peristalsis of the stomach, the relaxation of the muscles, the opening and closing of the pores

He could 'hear' the movement of any organ in the body.

The strength reaches the ends of the hair and penetrates the whole body.

With a thought, the heart can beat wildly or slowly, the bone marrow can speed up hematopoiesis, replace the old blood, and the necrotic blood can be spurted out of the mouth.

This kind of power control can even be specific to every inch of skin and every hair!

The kung fu of holding pills lies in the condensed qi and blood at one point, and then gushing out.

Can hide and send!

The deeper you hide, the stronger the explosion!

Feeling the mastery of power that he had experienced countless times when he fell into a dream, An Qisheng felt a spontaneous joy in his heart.

Hold Dan!

It really did!

"Master, you can't afford it, you should practice boxing~"

At this time, Jiang Tingting just pushed the door and entered, and just said a word, she turned around and ran out, vomiting heavily.

It really stinks!

An Qisheng shook his head slightly, but he didn't see how he moved, and he had already left the house.

"Yuck~"

The poor little guy almost spit out the water of gallbladder, and his face was pale and pale.

The smell was the waste gas accumulated in An Qisheng's body for an unknown period of time. When it was discharged, the smell was no different from that of a biogas digester.

Where has this little guy seen this?

pat~

An Qisheng's palm landed on her back, and a slight shock had stopped her nausea and retching.

"Master, it stinks"

Jiang Tingting spoke with tears in her eyes, and her expression froze.

Pointing at An Qisheng, he was speechless:

"Master, Master, you, you"

Jiang Tingting was stunned.

I saw the master standing beside him, his face was smooth and even without a single wrinkle, his eyes were as clear as spring water in the mountains, and his hunched body was as tall and straight as a gun.

Aside from his white hair, he looks like he is a decade younger. If he just looks at his face, he is only in his twenties and thirties, so I'm afraid some people will believe him!

This is no longer radiant, it is simply rejuvenation!

"Kung Fu has made a breakthrough."

An Qisheng smiled slightly, and once he held the pill, his vitality was flourishing again. Given time, his white hair could turn into blue silk, and his lost teeth could grow back.

"Master"

Jiang Tingting was dumbfounded again.

Because with the slight smile of his master, his tall and straight body stooped down again, his flat skin became loose and wrinkled again, and his clear eyes became cloudy again.

In the blink of an eye, it has returned to its original appearance.

What kind of magic is this?

"Tingting, don't tell others about this, Master will buy you candied haws."

An Qisheng smiled silently at his apprentice's little head.

Hua Jin only lies in hiding and sending out, the more restrained, the more explosive it will be.

In the history of Xuanxing, there are many boxers who are very old, weak and scholar-like, and they are a mess when they start, like a big demon in human skin.

That's why.

Not to fool people.

Jiang Tingting nodded blankly, today's events have caused great stimulation to her young mind.

Next, An Qisheng burned a large pot of water, and while taking a bath, he was still comprehending the changes in his body after holding the pill.

The breakthrough in reality is not achieved overnight, nor is it soaring into the sky.

Even if he holds Dan, there will be no exaggerated changes in rebirth, but as long as the nutrition can keep up, his physical body can surpass the limit and enter another world.

There is no peculiar smell on his body, and there is no filth. On the contrary, there is a faint medicinal fragrance.

After washing at random, An Qisheng changed into a Taoist robe and walked out of the room.

At this time, the sky was bright, and the sun swayed thousands of miles, shining brightly on the snow.

The sky was just as good as his mood.

In the yard, the two little guys have already started to stand, in the three-body pose.

The practice of Neijiaquan is not as immediate as the inner strength. Without Zhuanggong, you will not stand firm for three or five years, and it is even more impossible to achieve great success.

Looking at it, An Qisheng nodded slightly.

Although these two little guys have poor aptitude and average understanding, but they are diligent enough. Under his guidance, let alone becoming a master, it is not a big problem to surpass the old Wang Quan before.

At first, he wanted to teach these two little guys Neijia Quan first, without passing on internal strength. Later, after thinking about it, these two little guys are generally talented and have no foundation. They only practice Neijia Boxing.

Ten or twenty years may not be able to practice anything famous.

On the contrary, it is better to take a two-pronged approach, teaching both internal boxing and internal power together.

Suddenly, Zhang Haohao's body in the courtyard trembled and stopped, and after a pause, he shouted ecstatically:

"Master, me, I have become a boy! I have developed my inner strength!"

"good."

An Qisheng stroked his beard and nodded slightly.

With his insight at this time, the whispers of mosquitoes and flies can be heard within a hundred paces, and the snakes and rats can be seen walking around, so he can naturally perceive Zhang Haohao's changes.

It's just that it took two months to develop internal strength, and this talent is really average.

Thanks to his two-pronged approach, if he just passed on the internal martial arts, I'm afraid he won't be able to practice anything in three or five years.

"Ah? Senior brother has developed his inner strength."

Jiang Tingting also stopped.

The children are very serious about comparisons, and at this time, seeing their senior brothers being praised by their masters, they feel a little sad in their hearts.

An Qisheng watched the fire in a hole, and after a few words of comfort, the little girl smiled.

After that, he called Zhang Haohao into the room to give pointers and correct some mistakes and omissions in his boy skills and common sense.

After his improvement, this boy's practice is no longer the original boy's practice. It can be practiced by men and women, and there is no need to maintain a boy's body.

But there are other taboos.

pat~

He gently touched Zhang Haohao's wrist~lightnovelpub.net~ closed his eyes and felt the changes in Zhang Haohao's body.

After more than two months of inner strength cultivation, he has gained an understanding of the martial arts system of Jiufujie.

The inner qi is generated, travels around the body, and passes through the skin, muscles, muscles, bones, viscera, and marrow. This is the combination of qi and body.

The process of qi entering the muscles, bones and skin is external refining, while qi entering the viscera, marrow and blood is the internal refining of the three elements. This process is not achieved overnight, but also a long-term warm-up and subtle influence, but whether it can enter the next realm depends on the amount of internal force. It doesn't matter much.

Some people can refine the marrow at the age of 20, and some people are still in their 70s and 80s, and it is even possible to refine the flesh.

"Ok?"

Feeling Zhang Haohao's inner strength, An Qisheng suddenly felt a shock, thinking of Kong San:

"Qi enters the marrow, and the process of transfusion takes 100 days, also known as the Hundred Days Pass! Kong San has disappeared for nearly three months, and he wants to exchange blood!"