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Charles wanted to flip the table in his heart at this time, because the book was called "Interpretation with Muscles!" The book is really... too scientific.

The first one-tenth of the content of this book is to introduce how to achieve the effect and use of muscle electrical stimulation training through a special electrical magic array, and the last 90% of the content is to illustrate the exercise methods of various parts of the muscles, including even There are also content such as abs rippers and Kegel exercises.

Charles looked at the cover. Because of the age, the author's name was worn out a little, and only the "Little Husband" could be seen at one end and one end.

Charles knows a little about muscle electrical stimulation training. His hometown started research on the use of this method in the training of athletes in the 1970s, and has achieved success in the attempts and promotion of weightlifting teams and gymnastics teams in China. good achievement.

According to research, muscle electrical stimulation training can quickly activate muscles and recruit more motor units in action preparation to improve the efficiency of muscle groups; it can be used as an effective supplement to active resistance training in strength training; it can relieve fatigue after exercise. , Rapid recovery also has a unique effect. ?1?

Charles spent half an hour flipping through the book, then began to think.

Physical training is not something that can be achieved overnight. Although his body has received the feedback of the broken godhead and the infusion of the divine power of massive life, the indicators are already a lot higher than those of his peers, but compared with those famous plug-in players in history. There is still a small difference.

For him, muscle electrical stimulation training has little effect in the short term, and the effect is not significant in the long run. There are many alternative solutions.

Its only advantage is that Charles did not resist it much, and the method based on the science of his hometown was easier for him to understand and accept.

After learning what happened to Mordred's ancestors, a sense of crisis flooded his heart again.

In the history told by Mrs. Roseanne, only Charles could hear the reason why Lily and her husband were killed - Lily's husband wanted to be Cai Lun, even though he just wanted to earn some money to support the children.

When this old man pointed out the art of papermaking, even with the help of a master as strong as Lily, he could not escape the fate of being destroyed.

And the technology pointed out by Charles is much better than papermaking. The original plan of Alexei Li Daitaozhuang obviously failed to achieve the desired effect, and the danger will still come to him.

And his intuition has long told him that he has fallen into a huge chessboard, and before he is unable to jump out of the chessboard and lift the table, he can only strengthen his strength as much as possible.

After thinking about it, Charles picked up the book and walked to the bookshelf to put the book away, but no one saw a magical power shining with silver dots covering the inside of the book.

At the beginning, when Ji Shijun could find out the winning lottery ticket through Reimu's divine power detection, Charles could naturally do it, and he also made a series of upgrades on top of that.

When he put the book back on the shelf, the contents of the book had been etched in his soul, just as he had devoured Queen Blanche's swordsmanship.

It is because he has the blessing of a broken soul and the "capacity" of his soul power is large enough to dare to play like this. Others have long given up because of insufficient "capacity".

His breakfast today was tripe soup from a roadside restaurant. At that time, there was too much pepper in the soup, and he drank a lot of water. Now he needs to free up his memory.

Thanks to the past generations of travelers, the bathroom here is similar to the one in their hometown, with flush toilets, and toilet mats made of soft leaves are carefully prepared in the bathroom.

However, a sobbing sound from a booth caught his attention. The people in the booth stopped crying immediately after hearing Charles' movement, as if they were covering their mouths with their hands.

There was no odor in the bathroom and no one else. Charles stood quietly by the door to watch the fun.

It didn't take long for the door to the compartment to open, and the pseudo-loli in a little pink dress came out.

He was stunned for a moment when he saw someone, and was about to turn around and hide in the compartment.

"What are you hiding, I won't eat you again." Someone said silently.

And the pseudo-loli lowered her head and said awkwardly: "Mei...Brother Meicha..."

A certain person raised his brows, and it seemed that this was someone Meazza knew. He thought about the friends that Meazza had told him, and soon knew who this was.

Do you want to draw the second heir of the Grand Duke of Milan, Gennaro Nordahl, wearing women's clothes?

Mei Ayi asked, "You were defeated by your sister again?"

According to Meazza, this Gennaro can also be regarded as a gifted child, but his sister two years older than him is more talented than him, so he has been suppressed by his sister.

Gennaro nodded slightly with a blushing face.

Mei Ayi said helplessly: "You also run away from home."

Gennaro said in a low voice, "I have no money."

Mei Ayi gave him a sideways glance and said, "You can make money by selling this outfit you are wearing now."

After he finished speaking, he turned around and ran, for fear that Gennaro would ask him to borrow money or something.

Before taking two steps, he saw an unremarkable middle-aged uncle staring at him in the corridor. He just smiled at the middle-aged uncle and continued walking.

The middle-aged uncle was Gennaro's bodyguard, and Mei Ai instigated their young master to run away from home, which would obviously add a lot of work to them.

After a small episode, Charles returned to the library, continued to select the books he needed and "copied" them down, and then he would study them slowly when he had time.

What fell into his hands was a set of water magic textbooks. This set of books started from explaining the principle of constructing a small water polo, and gradually advanced to the construction principles of water magic, such as the explosion technique, which is not full of intermediate and advanced levels. It is an excellent set of books. Water magic introductory books can be used as family heirlooms.

Now Charles' basic knowledge of magic is still relatively weak. The teaching method of the elves is to teach some basic knowledge first, and then teach you to use a representative standard magic structure, and the "representative" magic structure contains too many " "Knowledge Points", the wizard will allow students to slowly learn the easy and difficult magic knowledge related to these structures in daily practice.

Then Charles was tragic. The research methods of the elves were only suitable for these long-lived races. Charles only had enough time to learn by rote what the standard magic structures were like. As for the analysis, it was estimated that after he finished exploring. I can hold my grandson.

This allows him to use many special magics of the elves now, but he doesn't know the principle, so he can only cast spells step by step.

This is also the reason why Elizabeth is not willing to let Charles come out to practice now, and now Charles is only half a bucket of water in the study of magic.

The teaching on the human side takes magic structures as an example to first impart relevant magical theoretical knowledge~lightnovelpub.net~ and practice in the process of learning the theory.

In this way, middle and low-level magic teaching is fast, but advanced knowledge needs solid basic skills support, otherwise it will become like reading a book from heaven.

So before Charles left the sea of ​​elves this time, Elizabeth suggested that he try to learn the basic knowledge of human magic, and then use it to analyze and deconstruct the magic structure of the elves.

Therefore, Charles seized this opportunity to find and copy back as many introductory books of magic as possible.

There are many people who have the same idea as him. Many books have been borrowed and copied over to the long table. He can only wait in the library and wait for others to finish copying them before borrowing them back.

It's not that Charles didn't think about "drag library", but it was not necessary.

He looked through many books and found that some of the unique features of each book were not suitable for him, and would only lead him to the ditch while he was still laying the foundation.

Charles did not complete today's task until sunset, but when he returned to the hotel, he found that Arturia was gone, and left a note saying that he would be away for a few days.