"What a bad thing I did!" Lopetegui wanted to cry at this time, but now Lopetegui can't wake Huang Yifei, because Huang Yifei has to train tomorrow, and finally fell asleep. As Huang Yifei's agent, Lopetegui will not disturb Huang Yifei's normal rest.

It seems that I have to buy an earplug tomorrow, Lopetegui thought in his heart.

When Huang Yifei woke up, he saw Lopetegui sitting on the bedside blankly.

Huang Yifei, you are awake and you are going to train. Because Lopetegui turned his back to Huang Yifei, when Lopetegui turned his head, Huang Yifei was taken aback.

When is there a panda in the room? At this time, Lopetegui looks like a panda. I don’t know if Lopetegui has heard of the panda creature. If Lopetegui knew about it, then he would definitely think he was a panda. of.

It started to rain outside today, and the stadium where the Olympic team was training naturally did not have equipment to block umbrellas, so today's training for the Olympic team was changed to strength training in the gym.

The last time Huang Yifei trained in the gym was when his abilities had just declined, and it was at that time that Park Jixing and Huang Yifei forged a grudge.

Huang Yifei was a little frightened when he went to the gym this time. After all, he might not know what tricks Zeng Fu would play with himself.

Fortunately, Huang Yifei did not see Zeng Fu and Mao Shan.

"Why didn't Zeng Fu and Mao Shan come?" Bai Lu stood at the door of the gym and discussed with Huang Peng.

"They said that the injury yesterday was not healed, so training cannot be carried out today."

Huang Peng said these things falteringly, and it was obvious that even Huang Peng couldn't believe it for this reason.

Hurry up and call Zeng Fu to me. It doesn't matter to others, this fellow Zeng Fu must want this place. "

"Okay, I will arrange someone to call Zeng Fu right away"

Bai Lu was very upset at this moment. If it weren't for Zeng Fu's identity, he wouldn't be so compelling to get Zeng Fu back to train.

Thinking of what Zeng Jin's top management had told him, Bai Lu really regretted that he had left so much trouble for him at the time because he hadn't ashamed to refuse.

The physical coach is already standing on the court at this time. He is indeed a physical coach and looks as strong as a mountain.

"Hey, Coach Wang, it looks like you are a little older." Chen Tao first went up and touched the arm known as Coach Huang, and then showed an obsessive expression.

"Captain, this guy is called Wang Teng, and he is said to be one of the best physical coaches in Asia."

Feng Ting introduced Wang Teng's situation to Huang Yifei in Huang Yifei's ear.

From Wang Teng's sturdy arms and towering trapezius muscles, Huang Yifei knew that the level of this coach was definitely not low. He did not expect that he is also the top coach in Asia. "

"You kid, don't give me a close match. Why are you so thin? The last time you asked you to go back to find some sleep and eat more, it seems that you still haven't done it, so how can you beat other players in the confrontation."

Wang Teng took Chen Tao's shoulders. Although Wang Teng is only 185 in height, Chen Tao is now next to Wang Teng like a little chicken, compared to Chen Tao who is about the same height.

Today’s training content is mainly for the training of your upper limbs. As everyone knows, the strength of the upper limbs is also very important in sports. The improvement of the strength of the upper limbs is helpful to the physical confrontation of football players. Drive the lower limbs to a certain extent, so that their speed and dribbling become faster. "

Worthy of being the top coach in Asia, this paragraph has already summarized the importance of upper body strength to football in a simple and clear way.

Now every two people in a group, do a flat bench press, each group do their own 4rm, each group do 4 reps, and then do 100 pull-ups after finishing. After finishing it, I will look at your status and then arrange the next tasks for you.

"Ah, coach, you are too cruel." There was a cry of ghosts and wolves right away. The bench press in front was okay, but the 100 pull-ups arranged by Wang Teng were embarrassing, but some were present The number of human pull-ups has not exceeded 10, and 100 pull-ups have to wait until the year of the monkey.

However, although some expressed that some of the coach's training volume was unacceptable, they have now quickly found their partners and are ready to complete their first bench press task.

This is the difference between Feng Ting’s group and Zeng Fu’s group. Although it is said that they will also complain about the amount of training, Feng Ting has been training hard step by step since childhood. Regarding the training tasks assigned by the coach, Only earnestly complete this choice.

Captain, let me go with you. Just as Wang Teng announced his mission, Feng Ting found Huang Yifei and said that he wanted to be in the same group with Huang Yifei.

Hey, Feng Ting, you are too unethical, Chen Tao poke Feng Ting secretly on the side.

I still want to be with the captain. There are some jokes in Chen Tao's tone.

But Chen Tao quickly found his partner again.

By the way, Feng Ting, I want to ask, when is rm? When Huang Yifei was warming up, Bian Re asked by his side, Feng Ting, who was also warming up with him.

Ah, Feng Ting was also taken aback. He didn't expect that Huang Yifei didn't know what rm meant.

But Feng Ting patiently explained it.

The meaning of rm is how many times you can do this important. For example, if you can bench press 30kg for 10 times, then 30kg corresponds to 10 rm for yourself. What the coach just said is that we want to use it and we can just do 4 times. It’s important to complete a set of actions.

Huang Yifei's IQ is still decent, so Huang Yifei also understands what it means.

But now the problem is coming. Huang Yifei doesn't know what his 4RM is. Huang Yifei has never been to a gym before, and naturally does not know these fitness concepts.

"So if it were me, my 4rm would be 90kg, which is the highest among our group."

Feng Ting did not forget to praise himself in addition to popular science.

cut. Feng Ting, you are too embarrassed to say, you see how heavy your weight is, my 4RM of 70kg is 80, you are almost 90kg, and you are ashamed to say that. "

Chen Tao heard Feng Ting triumphantly boasting. As Feng Ting's damaging friend, he also spontaneously demolished Feng Ting's platform.

This bench press is also related to weight. Hearing their conversation, it seems that the importance of bench press is closely related to your weight?