"Not enough to continue!" Nangong Yan smiled, "Wait until you have enough."

At this time, Yamauchi Sakura Liang realized what she had said, feeling a little ashamed.

But after a while, she asked cautiously: "Every week?"

"every day."

Yamauchi Sakura Ryo: "!!!"

Then, Yamauchi Sakura clearly felt that her face was getting hot rapidly, maybe it was getting redder, right?

Really... Even if she felt a lot of blessings from the **** that Nangong Yan gave her, these two words were enough to make her feel like a little deer.

"Um... this... every day shouldn't work, right? We will go to school soon... it's a different school again..."

"Then here." Nangong Yan pointed at her feet, "Of course I am from the home department. It's early after school. You should be almost the same?"

"Huh? Can this be the case?" Yamauchi Sakuraliang was taken aback.

"sure."

"But..." Yamauchi Sakuraliang looked weird, "Why don't I have to eat one more meal every day?"

The corner of Nangong Yan's mouth raised slightly: "Or I will make you sweeter desserts for you in the future? After all, don't girls eat desserts in the other stomach?"

Yamauchi Sakura Ryo: "..."

Sweet innards? Pull it down! Thinking about it, I feel that there is no way to put it in my mouth!

"It's okay, eat one more meal! What's the big deal!"

"But people will be fat, okay?! They will definitely be fat!" Yamauchi Sakura jumped in good spirits, how could the girl not care about this kind of thing!

"That's it..." Nangong Yan swept around, "Go inside the green belt, otherwise we will face some strange gazes."

"Ah? What are you doing?" Yamauchi Sakura Liang looked dazed.

"Teach you a set of movements that can burn calories efficiently, but the movements are slightly weird. Of course, I am not afraid to watch. If you are not afraid, I can teach you here."

Yamauchi Sakura feels that she always seems to be speechless this afternoon...

Chapter 0983 Yamauchi Sakura Liang: Just go shopping nearby!

"Is there really such a convenient action?"

"You will know the effect if you try it." Nangong Yan spread his hands.

"Okay, but... is the action really ugly?" This is the point that Yamauchi Sakura Liang focused on, which determines where she is going to receive Nangong Homura's teaching.

"It's not ugly, but the rate of turning around is quite high. When most people see you, they will have a kind of doubt about what this girl is doing. People who are very idle are likely to stop and observe for a while, and then look at it. Will bring a smile."

Yamauchi Sakura Ryo: "..."

Are you really talking about juggling?

"Then go inside the green belt and let the tree block..." Yamauchi Sakura Liang made a decision.

"OK, come on, I will teach you."

Nangong Yan beckoned, and after that, he handed over the set of actions that had been given to Honoka and the others to Yamauchi Sakura.

Most of them are exercises, and the only action that burns calories is dedicated to weight loss.

"You..." Yamauchi Sakuraliang flushed, "This action is too difficult, right?"

Nangong Yan smiled slightly: "The effect is good, and the damage to the body is less than normal exercise."

When Yamauchi Sakura held one last move, she felt that her whole body was very hot, like the kind of heat that Nangong Yan said was burning.

"Even if you eat one more meal a day and still have a normal appetite, then 15 minutes of this action is enough. Of course, you can do it three times."

"I always feel that the body may not be my own after doing it..." Yamauchi Sakura Liang couldn't help but rolled her eyes. After only a short while, she felt a little unable to hold on.

"After you do this, you will do this exercise again." Nangong Yan taught her another set of exercises that can relieve the pain of the whole body. "Do this set of exercises twice, and the body will not be sore the next day."

"Huh? Wait a minute! I can't remember so many actions!"

"Take the phone out and record it."

"Oh, that's right! I forgot to do this!" Yamauchi Sakura Liang nodded suddenly, took out his mobile phone, and recorded all the actions that Nangong Yan demonstrated again.

"Wow... Seeing from the beginning to the end carefully, these movements seem to be difficult. I really don't know who you learned from..."

"These are my designs..."

Yamauchi Sakura Ryo: "..."

"It just so happens that your mobile phone is also taken out, let's exchange contact information, you can call me if you have anything to do, you can also find me if you want to chat if you have nothing to do."

Even if Nangong Yan didn't say this, she was ready to say it, otherwise she couldn't get in touch with Nangong Yan, how would she prepare to go out to play?

Can't you just wait for this time every day to talk? It is very difficult for her to hold it back.

When the contact information was exchanged, Yamauchi Sakura Liang took a look at the time and felt that he should also go home.

"I should go home."

Nangong Yan nodded: "Yes, I've been talking for a long time without knowing it. By the way, do you have anything you really want to eat?"

"The internal organs can...Speaking of which-I just found out. Wouldn't it be necessary to trouble you to make me a bento every day?!"

Nangong Yan: "..."

Your hindsight is really amazing...

"There is no trouble. Cooking is quite interesting for me. I like to study that kind of particularly unpalatable dishes."

"Wait!" Yamauchi Sakura Liang stared, "What's wrong with it?!"

"I just want to make dishes that are extremely unpalatable. In fact, it is very difficult, especially the kind that only tastes unpalatable and does not cause damage to the body. I like to study it."

"Especially the vegetable juice I made, except for a few people, basically one can put one down." Nangong Yan said, smiling quite happily.

Yamauchi Sakura Ryo: "!!!"

"You still have this bad taste..."

Nangong Yan spread his hands: "What a challenging thing!"