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The second source of body essence is the subtlety of Mizutani.

After birth, the human body continuously consumes food and drink. Through the spleen and stomach's luck, it forms the acquired essence (that is, the essence of Mizutani) and continuously replenishes the innate essence. It is stored in the kidneys and is used by various organs throughout the body to maintain human life. Therefore...the spleen and stomach are the foundation of the day after tomorrow!

Once the spleen and stomach function is damaged, digestion, absorption and transfusion are affected, the source of acquired essence will be reduced or interrupted!

Qi practitioners not only need to maintain the essence, but also protect the spleen and stomach!

Under the condition that the basic conditions are not damaged, the higher the quality of the food and drink, such as Tiancaidibao, ginseng snow lotus, etc., the more acquired essence can be transformed and absorbed, the faster the cultivation and progress of inner qi !

Because of this, all those who martial arts practice Qi are all people who deal with drugs all the year round.

Poor culture and wealth, nothing more than that!

No money?

What can I buy expensive medicines to improve internal energy and polish my body? !

In addition to the innate essence of the parents and the ingestion of Mizutani essence in the diet, the essence of the human body also includes another particularly important source part-the atmosphere of nature! In short, it is actually oxygen! Oxygen is more important than food and drink. People can skip meals for a few days, but they can't leave the oxygen!

Human beings, like all things, are natural products of heaven and earth.

The so-called "the life of a person, the gathering of qi; the gathering is the life, and the dispersing is death." The generation of a person is itself the function of "qi", so... maintaining human life is inseparable from the qi of nature.

And the ingestion of nature's breath depends on the lungs of the human body!

The main breath of the lungs and the breath of the main body have the role of presiding and regulating the viscera of the whole body. Inhalation of natural breath through breathing movements. The lungs are issued to exhale the body's turbid gas. The spleen and stomach are transfused into the lungs and Mizutani spreads down the body finely for the physiological functions of organs.

The qi of the person is determined by the lungs, and the qi of the lungs is clear and the qi of the whole body is unacceptable and goes forward.

The lungs move towards the Baimai, help the heart to move blood, assist the heart, and promote and regulate the movement of blood throughout the body. All qi persons belong to the lungs, and qi acts like blood. Therefore...the lungs are the lord of qi, and the kidneys are the roots of qi. The lungs deflate, and the kidneys refrain from breathing.

The breathing movement of the lungs is the main component of the movement of qi up and down, and it has an important regulating effect on the operation of the body's essence. Therefore, the practitioners, whether consciously "pulse adjustment" or through the body naturally achieve breathing Evenly coordinated, it may play a very important role in regulating the body's vitality!

Qi practitioners can meditate and adjust their breath whenever they want, which is the reason!

Also.

In addition to the lungs, the human body can also ingest natural gas.

The external air can pass through the fur to the lungs, but the fur is not easy to be noticed when the natural gas is ingested normally. It is responsible for the cold and hot evils to invade the fur and invade the lungs through the fur. induction! For example: people who do not swim frequently in the water, the body is in the water, although the nose and mouth are outside, they often feel chest tightness and shortness of breath.

This is one of the phenomena that the human body suddenly reduces the respiration of the skin, and breathing by the lungs alone leads to uncoordinated breathing.

It can be seen that it is not unreasonable for sweat holes to become "valves" in medicine. Conversely, if you are a Qi practitioner, to a certain extent, you can not only reduce the number of lung breaths, but you can even not breathe for a certain period of time. The rumored [closed power] may be a profound use of inner qi!

Speaking of medicine, I have to mention that in ancient times, it was often said that "medical and martial arts do not separate families". It seems that it is not false. , Nourish the heart and lungs... and so on, only the combination of the two to practice bravely and bravely!

Closer to home.

Qi practitioners mostly exercise and acquire the acquired qi, and the acquired qi practice depends on the human body's intake of food and natural gas!

The three most important points: the body itself, food and drink, and the atmosphere of nature!

The human body and the food and drink are relatively easy to solve, but it is not easy to deal with the scent of nature alone. This is an objective condition and cannot be changed by human power. This is why there are so many ancient martial arts practitioners, but after modern times, they are as rare as the rare ones, all due to the exhaustion of the natural gas.

The gas of nature here does not only mean oxygen, but the essence of nature's universe!

For example: there is no essence on the moon for the existence of creatures, so there is no creature; and this kind of essence on the earth can produce creatures (including animals, plants and people), the essence of this kind of creatures needs, practice Qi This is called the Qi of Heaven and Earth, which plays a vital role for the practitioner, and is also the ultimate pursuit of the practitioner, that is, the unity of heaven and man!

The unity of heaven and man is too far away from Bai Xiaofei!

He just wants to practice inner energy now!

Although the method of Aqi's inner qi cultivation is very good, it is also very popular, that is, cultivation and ingestion of acquired energy!

There are three factors that affect the cultivation of acquired energy: the human body, diet, and the atmosphere of heaven and earth. Bai Xiaofei can’t change the atmosphere, unless he travels to ancient times, or the world of Xianxia; the diet is nothing good for the time being. It can be absorbed by him; if the results are counted, only one basic human body will be left!

The so-called human body is the body of the Qi practitioner. The better the physical fitness, the faster the entry will be!

Bai Xiaofei's physical fitness is of course needless to say. It is more than 20 times more than ordinary people. He is forced to hang. According to the internal qi cultivation method of Aqi, it only runs a little like this. Bai Xiaofei immediately noticed that there is only Qi. Only those who succeed will feel [Qi].

"So fast?!"

Sensing Qi, it means that he has reached the first step of Qi practice. Bai Xiaofei was surprised and delighted: "Is Laozi the martial arts wizard in the legend?"

Apart from being excited, Bai Xiaofei did not dare to neglect and continued to deepen his cultivation.

then……

He discovered a more exciting phenomenon.

With the operation of Bai Xiaofei's internal qi method, the sensation of qi that has just been generated is actually like a flame splashed with gasoline, and it has grown rapidly in the trend of igniting the fire, and in the blink of an eye, there is a trace of condensation. ! And it is still growing, such as hundreds of rivers, expanding rapidly!

"I go!"

"This... what's going on?"

Bai Xiaofei was directly stunned, and at the same time his heart began to worry.

Although the rapid progress of the cultivation of Neiqi is very pleasing, this is too mysterious. Bai Xiaofei is practicing for the first time. In case there is any fork, it will be sadly reminded!

In desperation, Bai Xiaofei quickly stopped practicing.

As the practice stopped, Bai Xiaofei's internal energy quickly stabilized.

Except for most of the internal qi that has just been cultivated, it is hidden in the kidneys and no longer nourishes the innate essence. The remaining part of the internal qi is lurking in other organs, limbs, skeletons and meridians. Being calm, like a resting soldier, can be quickly assembled at any time with just one order!

Bai Xiaofei saw that there was no big problem with the internal energy of cultivation, so he focused on the internal energy method.

He wanted to see if he had misremembered the Fa, or there was something wrong with the Fa during the operation of the Fa. The phenomenon just now was absolutely not normal. He didn't dare to continue practicing until he had figured out why.

In the event of a problem, you are the one who is unlucky!

After a moment.

Bai Xiaofei combed through the contents and operations of the Fa, but found that he did not make any mistakes. There was no problem with the practice of Qi. For this reason, he even invaded A Qi's mind consciousness once again, to ensure that the inner Qi method was obtained without any errors!

"Yes!"

Bai Xiaofei was very depressed.

After thinking about it, Bai Xiaofei, who couldn't find the problem, finally decided to practice again, to experience it for himself, and to find the cause.

result……

Or Mao's discovery is not, everything is correct.

That is to say, whether it is the cultivation method of inner qi, or the operation of regulating interest rate during cultivation, Bai Xiaofei has done a perfect job without any mistakes, but his entry of inner qi is so terrifying, it is dozens of ordinary people. More than a hundred times!

I can’t figure it out if I can’t figure it out.

Bai Xiaofei has always been optimistic.

...

After two hours.

Bai Xiaofei's internal Qi cultivation finally encountered a bottleneck. No matter how he practiced, internal Qi's growth was slow like a snail, and it was almost negligible!

"Ok?"

Bai Xiaofei frowned slightly: "This shouldn't be!"

According to the meaning of the three major elements of acquired qi, this should be the manifestation that the body's own acquired qi is cultivated to reach the limit without the supplement of diet and heaven and earth qi.

but……

Bai Xiaofei has only been practicing for two hours!

Is this the limit?

Bai Xiaofei said that some are unacceptable~lightnovelpub.net~ How to say that his physical fitness is more than 20 times that of ordinary people, so quickly reached the limit, to be honest, some of them hit people!

Although unwilling, the reality is so cruel, in desperation, Bai Xiaofei can only accept this fact.

He couldn't practice inner qi anymore, and he didn't feel sleepy at all. After a sudden change of thought, he began to exercise internal energy again. Inner strength is a mysterious power possessed by the human body itself and a part of the human body's potential. Although everyone has it, not everyone can detect, control and use it. Although its power is not comparable to that of internal energy, it has changed in various ways. Unpredictable!

Bai Xiaofei wanted to see what is the difference between the two.

According to the method of inner strength training in the past, Bai Xiaofei controlled his mind to sense and adjust the inner strength of the body, but was surprised to find that all the familiar inner strength had disappeared!

"Ok?"

"what happened?"

Bai Xiaofei was taken aback.

Just when he was stunned, the inner qi that had just been cultivated, as suddenly as a soldier who had been ordered, quickly assembled, and according to Bai Xiaofei's ideas just now, he began to exercise internal energy skills.

then……

Just listen to "poo".

Bai Xiaofei spurted a big mouthful of blood, and the whole person fainted!

...

ps: 2 even more! Thanks to [Decay] for the reward of 500 starting coins, [Fifty-One Stone], and [Honor of the Fall] for the reward of 100 starting coins, thank you very much! Explain that the essence and the three elements are not worries about the number of words in water, but related levels in the future, and make the necessary explanations. Finally, ask for firepower support such as monthly pass, recommendation, reward! Plus more! (To be continued.)