Qin Yang followed the team quickly. This was a warm-up activity before the next stage of training, which made the body that had just cooled down again. But for Qin Yang, his tired body didn't have any chance to cool down.

Eight kilometers, fifteen minutes of load-bearing running wildly, basically draining his energy, and running along with the team, Qin Yang felt that his feet did not belong to him, and his brain was a little confused.

He worked hard to calm his heartbeat, tried his best to force his dantian, and circulated the already exhausted inner energy, poured into his lead-filled legs, supporting himself as far as possible not to fall behind.

Qin Yang's body swayed slightly, and it seemed that he was about to fall down at any time. The two students running beside Qin Yang looked at Qin Yang, and their eyes couldn't help showing sympathy.

Did not rest for a minute, this brother is too miserable!

The body is shaking, and he is still holding on. Maybe if he holds on for a while, he will just fall into the darkness just like many newcomers cannot adapt to this kind of high-pressure practice when they first came in.

However, as time passed by, the people around Qin Yang were surprised to find that Qin Yang had stopped shaking!

Not only did he not sway, but his pace became much calmer than before. Although he still felt a bit difficult, compared with just now, he actually seemed to slow down.

The people around Qin Yang couldn't help taking a breath when seeing this scene. Is this guy really a monster?

Qin Yang did slow down. His previous load-bearing rush squeezed out his energy and made him almost fall directly. Grove continued to train without stopping, and he almost didn't survive.

I have to say that the potential of human beings is endless. He is already tired to death, as if he will faint in the next second, but Qin Yang stubbornly endures it for a while, this feeling gradually fades, and the body feels back again. Began to have strength.

In fact, people who exercise know that it is better than running. The first few laps will be very tired, the heartbeat will be fast, and the breathing will be short. It seems that you will fall down soon, but if you continue to jog, your body will gradually adapt to this intensity. Recovered.

Qin Yang gradually caught up with the training intensity again, and then persisted until he returned to the base at noon.

"Disband!"

Qin Yang didn't care about other things at this time, so he ran towards the cafeteria. He already understood what Louis said yesterday.

Eat one minute early and take an extra minute of rest.

If you don't eat a meal, you will starve to death.

Let alone skipping a meal, he is starving to death right now. Although he has eaten a lot of breakfast, he consumes such intensive food that the food he eats is not enough to consume. The hungry chest is stuck to the back.

Qin Yang immersed himself in hard food, and finally took a hug. The lunch break was a bit longer, so as long as he didn't eat to support himself, he could only eat 80% full.

Qin Yang did not stay longer. After quickly washing the dishes, he returned to his dormitory, put his legs on the bed, and then massaged his legs.

Qin Yang’s massage technique is naturally top-notch. Inner Qi stimulates the tormented legs and relaxes and rests the muscles. He knows that there will be longer training in the afternoon and evening, and Grove’s first time He resisted his actions, and maybe he would not stop there.

When Louis returned to the bedroom, he saw Qin Yang massaging his legs and his eyes lit up: "502, I almost forgot that you are a top doctor. This massage technique must also be top-notch, right?"

Qin Yang laughed and said, "It's okay. Massage to relax the muscles and stimulate the acupuncture points, which can relieve the pressure of the muscles. The training in the afternoon may be easier."

Louis looked at Qin Yang expectantly: "Can this teach me? After I learn it, we can press each other. You press yourself. It’s not easy to press, and it’s a waste of time. If I learn, we can press each other. Press cross and you can sleep while enjoying the massage..."

Not only Louis, but also the three roommates next to him looked at Qin Yang expectantly.

Qin Yang smiled and said: "Okay, this massage technique is actually not difficult. The difficult part is identifying and stimulating acupoints. If you want to learn, you have to learn to identify acupoints first. You may not have time to teach. Some of your simplest acupoint stimulation massage methods, right?"

When Louis heard this, he said with excitement: "Okay, I will learn that I can't eat together, so I will open a small hospital, be a masseur, and massage those beauties every day..."

Qin Yang was amused by Louis's words, and immediately said: "I'm pressing now, come and see, I'll tell you while pressing..."

Qin Yang's roommates immediately surrounded him, and Qin Yang explained it while pressing and then pointed acupuncture points on the legs of several people to show them.

Several people started the experiment enthusiastically, but Qin Yang went to the toilet quickly, and then fell asleep.

Deep sleep, even if it is only twenty minutes, can have a good recovery effect. After all, although the body is exhausted by the practice, it is more of the spirit and willpower.

The whistle sounded again, Qin Yang jumped up and rushed out again with Louis and the others.

After eating, I got energy again and massaged the legs. The legs that were sore and nearly numb became much more comfortable. After sleeping for more than 20 minutes, Qin Yang felt much better.

The people around Qin Yang were surprised to find that he had not seen him after an hour, and he seemed to be energized again, completely devoid of his previous sluggish look.

After re-investing in training, Qin Yang seemed to have returned to the good state he had before, and could always complete the training tasks assigned by Grove with quality and quantity, without falling behind.

Soon, when it was time to rest, everyone's eyes fell on Grove, and Grove did not disappoint.

"502, get out!"

Qin Yang walked out of the queue calmly~lightnovelpub.net~ looked at Grove calmly and waited.

Grove raised his chin slightly, and his eyes gained another two points of interest: "Two hundred kilograms, leapfrog with weight, from here to that tree, five round trips, ten minutes!"

Qin Yang had long been accustomed to Grove's unreasonable tasks, and he agreed cleanly, put the load on his back and started to leap, evenly and powerfully once a second.

Grove squinted slightly, looking at Qin Yang's back, his eyes thoughtful.

The students around looked at Qin Yang who was leaping frog, and then at Grove with a cold face, their eyes were indeed two-point subtle.

In the morning, you also added tasks, but it seems that there is no other way to get 502. He can complete the tasks you added in the morning and complete the training tasks normally. He should be able to do the same in the afternoon.

What else can you do if you maintain quality and quantity?

Can't he alone be brought up for crazy training, hehe, the butcher also has a day when he gets to the iron plate?

(=)