Chapter 348 Auxiliary [First]

Thanks to [Little LJ] and [zmylove] brothers for the book review, the brothers have worked hard, thank you! However, the book review should be sent to the forum as required, huh, huh!

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This set of gymnastics taught by Ji Feng is really weird.

Originally, these soldiers looked strange enough. When they actually did it, they found that the simple and weird words were not enough to describe the difference of this gymnastics!

Can't do it at all!

This is everyone's experience, but Ji Feng has just done it in front of them, and the image on the big screen is exactly the gymnastics that Ji Feng just did, which makes all the soldiers extremely difficult to understand. .

Why can Jifeng be made?

Seeing the expressions of the people, the action that has completely gone, Ji Feng can not help but walk to an instructor who is trying to do gymnastics, to see his feet apart, but the upper body can not be pressed down.

"Can't you press it?" asked Ji Feng.

The instructor nodded slightly.

Ji Feng couldn't help but shake his head, reached out and patted him on his waist, his brow wrinkled and said: "Your body... almost shaped!"

When the instructor heard it, he suddenly felt cold.

Next to Ji Zhenping immediately asked: "How do you say?"

Ji Feng sighed and explained: "My set of gymnastics, want to complete, at least the body can not be shaped. But these soldiers have been trained for many years, the body has been shaped... you see the muscles of his waist It’s harder than stone, how do you stretch your muscles?”

In fact, Ji Feng is very clear, the real role of this set of gymnastics is to stimulate the body's biological current, and ultimately make the body greatly enhanced.

Bioelectric current is produced from every cell. This set of gymnastics will improve every muscle in the whole body. But if the muscles are too hard, it will not be able to stimulate the bioelectric current in the cell to the maximum extent, and the effect of the exercise will be too ordinary.

Ji Zhenping’s brows could not help but wrinkle and asked: “Is there a solution?”

After being silenced for a while, Ji Feng said: "If you use my method, maybe they will not be able to participate in the military."

"Then you should train without military participation!" Ji Zhenping said, "The rest, wait until you have time to teach them later! Or let them teach each other."

"It will be very painful!" said Ji Feng.

“Is there no way to be painless?” Ji Zhenping asked with a frown. As a captain, if he can improve the strength of his soldiers in a painless way, he naturally will not choose a painful method.

Ji Feng smiled bitterly: "There is there, but I am alone, definitely not busy!"

Ji Zhenping suddenly glanced: "Busy but also busy! Big time, spend a little longer, kid, you don't want to give me a lazy, the next national military area contest, for your little uncle is very important ""

Seeing that Xiaoshu was awkward, Ji Feng could only nod his head and smile, and this time, but it was really tired.

His method is actually very simple, directly stimulate the muscles of these soldiers with bio-current, so that they can relax the whole body to the fullest, so that they can complete the gymnastics.

However, this method, or the one that can use this method, is only one person, and the soldiers in the hall, but there are nearly a thousand people. If you want to use all of them in this way, even if the bio-current in Jifeng is strong, it will definitely be consumed.

Even if only half of the people are assisted, Ji Feng will definitely not get tired.

If it wasn't for the sake of saving the old man, so hard to control the biological current, Ji Feng is afraid that even one person can't help.

However, Ji Feng is also clear that if he does not agree to come down, Xiao Shu will definitely not let him go, and he also wants to help Xiao Shu, at least, he must also let his family's body reach the healthiest. status.

"Then let's get started, come two people first!" Since the decision was made, Ji Feng suddenly showed absolute decisiveness and nodded.

This time, without the opening of the quarter, there were two instructors who quickly got up and walked over.

In their view, if you can't learn first as an instructor, how can you teach your soldiers?

The two tried their best to make the first move according to the previous posture, but in fact, it seems that these actions have been completely deformed.

He shook his head slightly, slowly crouched down, and stretched out his hands, respectively, at the waist of the two, and began to stimulate the bioelectric current.

Stimulating these people's bodies with bioelectric currents is completely different from treating them with bioelectric currents. At least, Jifeng will not be so cautious, and these people's bodies are only strong and can withstand a slightly stronger bioelectric current. .

"Well!"

The two instructors only felt that they were suddenly numb, and then it was as if there were countless worms crawling in the body, which was extremely uncomfortable.

Their body instincts pressed down, but they never thought, and they did the first action.

Next to Ji Zhenping and other soldiers, all of them looked at their eyes wide open, and Ji Feng pressed them to their waists, let them complete the action?

As everyone knows, these two instructors have already been painfully unable to speak at this time. In order to save energy and energy, Ji Feng only input a bioelectric current to each person after slightly stimulating the bioelectric current at their waist. It constantly vibrates in the body of the two, thus constantly stimulating every muscle in them.

This feeling is even more painful than Ji Feng’s first time learning gymnastics, because at that time, Ji Feng’s body was still very weak and suitable for learning any movements. However, the body of these two instructors has been finalized. It is more painful to learn the first set of gymnastics.

Fortunately, Ji Feng did not let them learn the second set of movements from the beginning. Otherwise, even if they pulled off their muscles and big ribs, they could never do those moves!

Next, in two groups, Ji Feng assisted them in completing the first action.

When the three or four hundred people were all finished, sitting on the ground to keep the first action, Ji Feng was almost tired of sitting on the ground, helping the three or four hundred people, although it took a long time, but energy and physical strength It is very expensive to consume. In particular, the bioelectric current in the body is less than half of the original.

"Go get a bottle of nutrient solution!" Ji Zhenping saw that Ji Feng was full of sweat, and his face looked very tired. He couldn't help but apologize. He turned to the guards around him.

“No need!” Ji Feng quickly refused. He shook his head. “I’m just tired. I’ll take a break for a while. Right, Xiao Shu, let these people keep this position for at least 40 minutes, every time, every time, Add ten minutes until they are able to make the first move and then start the second!"

"Three children, your method... really effective?" Ji Shaolei could not help but ask, "Although this action seems very difficult, but how can I look at it is not as difficult as yoga? This can really become a master ?"

Ji Feng was tired and couldn't do it. Now, when he hears that he suspects this set of actions, he can't help but say: "If it doesn't work, where does my kungfu come from?"

When Ji Shaolei suddenly shines, he said: "Three children, why not follow me?"

Although he saw the very painful expression of these soldiers, he was also trained in Sanda. He felt that he had no reason to persist. What's more, when he thought of the high chin on the chin, he looked like a proud look, he was full of strength.

Ji Feng smiled and said: "You don't have to wait. When you return to Jiangzhou, I will take time to tutor you. As long as you insist on practicing every day and guarantee you for up to half a year, you can have a good strength!"

“Can you beat the rain?” Ji Shaolei immediately asked, in fact, this is his biggest concern.

Ji Feng suddenly said with a sigh of relief: "How do I know! I have not played with her!"

When Ji Shaolei suddenly smiled, he smiled and said: "Three children, I will let her out of the day, you try her hand, and there is a spectrum in my heart, how?"

"Not very good!" Ji Feng grinned, "I don't have time!"

He doesn't have much time to worry about these things now. This time, the uncle's request is a sudden reminder of Ji Feng. Both parents have entered middle age, and their bodies will become worse with age. Now that Yanjing’s affairs have been basically dealt with, Ji Feng decided to let his parents begin to practice this first set of gymnastics before they return to Jiangzhou, which is of great benefit to their bodies!

Ji Shaolei, who was rejected, secretly stunned, you don't have time to see Yurou, then I will take her to Jiangzhou to see you... Hey, half a year or a shorter time can conquer the woman, my Ji Shaolei To revitalize the majesty of the old season!

After confessing the order, Ji Zhenping left the training room with three people, Ji Shaolei and Ji Feng took time to see Ji Shaoyun who was living in the camp.

Although it was only a few months of training, Ji Shaoyun was quickly matured, and the tenderness of his face dissipated a lot. Now there is a little bit of a big adult look, and his body is more burly and robust.

Speaking of it, it seems that the people of Jijia are not small, almost all tall men. Even the father, the body has begun to squat, but he is taller than the average old man.

Ji Shaoyun is the age of development at this time, coupled with high-intensity training, naturally grows very fast.

The only constant is that when Ji Shaoyun saw Ji Feng, there was a hint of confusion and coziness in his eyes.

Obviously, when he was in Jiangzhou, Ji Feng almost left him with a deep impression on him.

In the next few days, perhaps because of the reason of Ji Feng, Ji Zhenhua will try to get home from work every day, and rarely work overtime. This will make Ji Feng’s heart sneak.

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The first guarantee is sent to the bottom. There will be five more in total today. This chapter begins to be written at five in the morning. The brothers look at the fox's hard work. Is it a VIP and a PK ticket?

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Going to work accurately, continue to update in the morning!

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