Completed the adjustment of the time flow rate, Luo Ji enthusiastically, and began to develop with all his strength!

After picking up a wave of martial arts points, he couldn't wait to unlock the martial arts project of "basic forging exercises".

After unlocking, Luo Ji, as always, got a book like a martial arts cheat.

I have a very thin book, Luo Ji is in my hand, and I guess it looks like thirty or forty pages.

After opening the pages of the book, at a glance, there are two pages left and right, one page is a picture and one page is a note.

Depending on the situation, this so-called basic forging exercise should be a set of exercises to exercise the body, as long as you follow the movements on the picture.

The notes next to it are marked with some key details.

Is almost an entry-level thing. It is very easy to understand. It feels like even a small child can learn to follow the picture. Together, there are twelve simple actions.

Taking advantage of the morning exercise, Luo Ji directly let Wang Kai try it.

The guards around me knew that their Majesty had made something new. Even Toru and Barenque, who had rested on the day, did not sleep, they ran to the training ground on time at five o'clock in the morning, and set off an onlooker battle.

In this regard, Luo Ji does not matter, and Wang Kai does not feel uncomfortable.

Regarding the set of basic forging exercises, he had seen it yesterday and remembered it all. Even after finishing work yesterday, he had already made a pass in private.

Now it is unambiguous to show up in the training ground.

In the first pass, his step-by-step movements were obviously slowed down to avoid making mistakes, but as the number of times increased, when the second, third and even fourth passes, the whole set of actions It also started to become more and more coherent and smooth, and it felt quite a bit better.

那 After that, with the continuous exercise of basic forging skills, Wang Kai seemed to have entered a special state. For a while, he did not mean to stop at all.

In this regard, Luo Ji naturally did not interrupt him, let him continue to practice.

Like this, after a period of time, watching Wang Kai who is still practicing basic forging exercises, Luo Ji finally couldn't help but asked Serella and Luo Yunxi who were standing aside ...

"How many times has Wang Kai played now?"

"Fivety-seven times."

Luo Yunxi, who was standing and watching beside him, reported a number without thinking, and Serella nodded, indicating that she was right.

I let Luo Ji who heard these words suddenly didn't know what to say.

Because according to the description of basic forging exercises, the twelve moves can be played thirty times in a row, it means that the strength of the warrior has reached the forging situation.

In the civilization of Wangjie, Wang Kai's individual strength is absolutely first-rate.

For such a strong man in his civilization, Luo Ji never felt that their strength would not even have a forged state, but this start directly advanced, which also made Luo Ji a little caught off guard.

At the same time, what's more troublesome is that he now only has a basic forging exercise, but there is no martial art that can practice Shifangjing!

罗 While Luo Ji was thinking about it like this, Wang Kai had already played three more times, and then took advantage of the move and stopped.

"Wang Kai, how are you feeling now?"

When Luo Luoji saw this, he could not help but ask a word.

Facing Luo Ji's question, Wang Kai also answered with a little surprise ...

"Let ’s go back, this basic forging exercise is indeed some way."

At first, when Wang Kai saw this set of actions in the picture, he basically couldn't see anything. As a result, after sixty exercises, he unexpectedly gave him a surprise.

"What does it feel like? For example, your strength has increased?"

"Strengthening, this is not the case."

Wang Kai, who heard this, shook his head, and then spoke again ...

"After 30 strokes in one breath, there was a feeling of body relaxation, as if the whole body was fully open, so after 30 strokes, the subordinates beat this basic forging exercise three times. Ten times, I wanted to confirm, but when I finished sixty times, it didn't feel the same, so I stopped. "

Listening to Wang Kai's feelings, and then look at his face without redness and breathlessness, Luo Ji has no doubt, if there is a continuous effect, Wang Kai can definitely play even hundreds of times without stopping.

However, judging from the current situation, this basic forging power, for Wang Kai, who has reached a certain level of strength before triggering martial arts civilization, seems to be used only as a warm-up exercise. .

After that, even watching Luo Yunxi and Serella who had been doing basic forging exercises 60 times in Wang Kai, they obviously learned it on the spot, and they finished it 30 times easily.

Let Luo Ji have a feeling that seems very simple, and then get started.

Wang Kai is standing next to help him watch the action is not in place.

确认 After confirming that there were no problems with the movements of the twelve basic forging exercises, Luo Ji officially practiced.

Then, I felt the gap clearly!

二十 Twenty times before, Luo Ji played quite easily.

But after that, as the number of times increased, Luo Ji slowly began to feel a little hard, and the feeling of labor will continue to accumulate with the number of times.

After playing for 30 times, it seems that the amount of exercise is not too much, and it doesn't take much time, but Luo Ji's body has started to sweat, and his breathing is a little bit asthmatic. Some kind of just ended himself The feeling of three hours of training.

This basic forging exercise, the twelve simple moves, is far more tiring than it looks!

However, the feeling of being comfortable and comfortable is true, and after being tired, I feel soothed.

让 While making Luo Ji feel a little strange, she was also relieved.

Fortunately, he didn't lose face ~ lightnovelpub.net ~ If he couldn't finish it even thirty times, then it means that he didn't have the strength of forging body, wouldn't it be awkward?

Fortunately, he has been exercising every day for so many years without wasting money.

In addition, although he is not a genius in the practice of martial arts, the three stars, Anyway, are also excellent talents, and it is not impossible to achieve this level.

On the contrary, in the guard, the two guys, Ike and Huche, were unexpectedly clumsy and had simple twelve-type basic forging exercises. They practiced for a long time.

In addition, if there is anyone who is more difficult to learn, it is Mezichuan and Barenque. The physique of the two is obviously not up to standard. They can't eat 30 times in one breath, which is basically half. He was sweating and panting.

However, his two posts are masters, after all, they are not professional, which is also a helpless thing.

即使 But even so, Luo Ji still let them practice.

Because this basic forging practice does not take much time at all, after you are skilled, you can hit 30 times in one breath. It only takes half an hour.

Long-term practice, as well as the effect of physical fitness, the masters are not bad at all.

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