For this basic forging exercise, Luo Ji naturally has to vigorously promote it.

I directly sent that method to the printing house to print one million copies, and then sent them to the major military regions.

From today, practice basic forging exercises and directly join in the daily training of all soldiers.

At that time, the garrison stationed in Der Spiegel was undoubtedly the first to spread.

After a short while, it took only one day to work. For fierce generals like Luo Yong, Bai Ze, Zhou Yan, and Luo Cheng, the basic forging skills were easily and easily solved thirty times. Of course, it goes without saying.

In addition, all the soldiers of the Xuanjia Army and Fengyan Iron Ride also easily completed 30 basic forging exercises on the same day, directly reaching the level of forging body.

In the words of Rayong at the time, if it was not possible to do so, it would be better to roll back into the ordinary army and stay!

At the same time, from this moment, the gap between the ace troops like Xuanjia Army and Fengyan Iron Rider and ordinary troops has been further reflected.

Although there are many soldiers in the ordinary army, who can complete the basic forging exercises 30 times in a short time, but roughly divided, among these ordinary soldiers, those who can complete the basic forging exercises 30 times immediately account for almost 20% of the total number.

And they are quite hard to complete, and they are basically incomparable with those of the ace army soldiers who can easily get it.

If you use four small realms to distinguish them, they belong to the forging body first, and the soldiers of the trump army are directly to the forging body, and even their own physical fitness is estimated to have completely exceeded.

Under this premise, it can hit more than 25 times, but less than 30 times, almost 20%.

And the rest are basically able to play more than 20 times.

This is almost how much an average soldier trains every day.

At the same time, with the basic forging body skills in the army completely spread.

Bian Luoji's daily efficiency in obtaining martial arts points has improved a lot, which makes him more motivated.

随着 With the successive unlocking of a series of basic items, Luo Ji also successfully obtained a series of basic martial arts such as ‘basic boxing’, ‘basic swords’, and ‘baskets’.

Xun is different from the basic forging exercises that are mainly responsible for exercising and improving the body. These basic martial arts are undoubtedly with martial arts skills.

However, for top powerhouses like Wang Kai and Bai Ze, it is still too superficial. After reading it again and practicing it at will, you can easily achieve integration.

These things may be slightly interesting to them, but they are not enough to substantially improve their strength.

I want Wang Kai and Bai Ze, who are almost at the pinnacle of ordinary human force, to further improve. Luo Ji knows that he needs two things now.

The first thing is the technique of promoting the Shifang Realm, because only by entering the Shifang Realm can they condense the special strength of the martial civilization of ‘inner strength’.

第二 The second thing is undoubtedly the top-level knives or marksmanship that is more advanced and allows them to make breakthroughs in their moves.

For this reason, Luo Ji clearly felt that he needed more martial arts points.

But without fighting, he wants to obtain martial arts points, it seems that he can only rely on vigorously promoting and popularizing martial arts ...

With such a thought, Luo Ji called Guo Jia and Lu Yang together with their three assistants, and then came up with the idea of ​​spreading the basic forged body thoroughly.

I started from every school, from elementary school to university, one will not fall, Luo Ji wants to make this basic forging work into a radio gymnastics for students every morning!

At first, the three assistant officials were a little worried.

Because of the civilization, if a large number of people with high force value are suddenly added, will it have an impact on the existing society and then cause some negative effects.

Maintained the idea, after a week, they changed their minds at the same time, saying there was no problem.

The root cause is not complicated at all, that is, they practiced the basic forging for a week, while ensuring the standard of movement.

Lu Yang could only practice four times in one breath, but he was sweating all over and his limbs were weak, which made him continue to practice the fifth time. The case is more tiring than it is.

But Ye Hua and Henry Bol were both half-pounded and nothing to say.

As for Guo Jia's guy, it's a little better, he can practice it eighth time.

But looking at the Luo Ji he practiced at that time, he still couldn't help but laugh out loud on the spot, and then unceremoniously gave him the title of "Military Shame".

Although I am the staff, anyway, I am also a soldier, and I ca n’t practice it ten times, it is shameful!

嘉 For his majesty's ridiculous ridicule, Guo Jia was also a bit depressed. In recent years, he has been practicing in the morning every day, but this basic forging exercise is really tired.

Under this premise, the performance of Guo Jia's four can basically represent the level of ordinary people.

Skipping the recruits isn't counted. Basically, regular army soldiers who have to undergo regular training every day can clenched their teeth and how can they fight about twenty times.

But like Guo Jia, who maintains a certain morning exercise every day, he can play about ten times.

As for the three of Lu Yang, they usually exercise less frequently, and in terms of physical fitness, they are ordinary people. If they are beaten five times, they will be tired and lie down.

According to this exercise frequency and progress, ordinary people really can only practice this basic forged body as aerobics. UU Reading at www.uukanshu.com

As for the forged state, it is too far away for ordinary people.

Not to mention the forging situation, even if ordinary people want to beat the basic forging performance more than 20 times, they must first maintain the training standard of militarization year after year. After all, the minimum standards for regular soldiers have been It was there.

So, Guo Jia and Lu Yang have completely reached a consensus on this matter. The widespread popularization of basic forging exercises will not have a significant impact on society.

Under this premise, it is quite good for their citizens from all walks of life to keep fit and improve their per capita fitness.

But the question that comes with it is, do elementary school students and junior high school students who have not yet fully grown up have to eat this?

For this reason, Luo Ji asked Ye Hua to contact the Ministry of Education specifically and asked them to confirm it.

Finally concluded that the first pass of basic forging exercises is still very easy, and it is no problem for junior high school students to practice it every morning.

练习 Elementary school students may practice a little bit.

However, they can choose to divide the twelve types of basic forging exercises into two parts, each with six types, so that primary school students can practice the upper half first, and then teach the lower half after entering junior high school.

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