Body Refinement should be regarded as a branch of the Immortal Cultivation System.

It is suitable for those who do not have spiritual roots to practice.

However, Shu Xiaobai also found some inadequacies in body training.

It's not a disadvantage, for example, body refining is very difficult in the early stage.

It takes an extremely large amount of heaven and earth aura to enter the refining body.

This requirement directly prevents the vast majority of ordinary people from cultivating.

Shu Xiaobai continued to **** for the way to cultivate the body.

At present, Shu Xiaobai already has a preliminary method of cultivation.

Roughly the same as the refining period.

Suddenly, Shu Xiaobai felt an extremely indescribable feeling.

As Shu Xiaobai continued to practice, the feeling became stronger and stronger.

When Shu Xiaobai opened his eyes, his eyes turned completely black.

The next moment, Shu Xiaobai saw a void in his body.

This picture is very similar to spiritual vision and inner vision.

But Shu Xiaobai had never seen such a scene before.

Shu Xiaobai felt like he saw other dimensions, other dimensions hidden in his body.

Immediately afterwards, the skin on Shu Xiaobai's body turned from black iron to silvery white.

And Shu Xiaobai didn't notice the change in his body skin.

Shu Xiaobai saw that a lot of mist appeared in the void.

The mist revolves around in nothingness.

...

Ding--

Hidden Quest: Human Treasure.

Discover and find human treasures.

Mission Progress: Completed.

Reward: Shard of the Law of Fire x1.

Reward: Summary of Human Treasure Mysteries.

Reward: Material x10 at the beginning of the Yuan Dynasty.

...

Shu Xiaobai immediately received the relevant knowledge about the treasure of the human body.

The human body treasure is what Taoism calls the interior scene.

The levels corresponding to qi training, foundation building, golden pill, and Yuan Ying of cultivating immortals are tempering, opening up, sky-high, and heaven and earth.

Just now, Shu Xiaobai completed the second stage of body training and opened up the treasure of the human body.

Shu Xiaobai temporarily put down his research work.

Instead, fuse the fragments of the Law of Fire.

...

Ding--

Obtain 2/3 of the Law of Fire Fragments.

Comprehend the law of fire, control the level.

Reduced to 80% the cost of using fire-type abilities.

Increases the power of fire-type abilities by 200%.

Fire will no longer be your enemy.

The source fire burns in your heart.

...

Shu Xiaobai's understanding of flames has also become unprecedented.

Even without using magic, Shu Xiaobai can ignite a scorching flame.

Shu Xiaobai looked at Lao Zhang, who was lying beside him, his body swollen and purple.

"Old Zhang, are you still conscious now?"

"Mr. Big...I...I'm okay...When am I going to die?"

"It should be impossible to die." Shu Xiaobai said: "I will guide the spiritual energy of heaven and earth in you. The process is very painful. You have to hold back. If you can't bear this pain, the result will be death, do you understand?"

"I understand... ah..."

Lao Zhang suddenly screamed.

The pain was far beyond his imagination.

"Let me die...let me die..."

The old man's cry was very tragic.

And the pain continued.

Fortunately, Shu Xiaobai's cave house is high enough.

Otherwise, people outside would think that Shu Xiaobai did something to him.

Lao Zhang's pain lasted the whole night.

He survived, although his body has not fully recovered.

But the swelling and purple on his body had receded.

"Go back and rest for two days, and you can continue to work tomorrow."

Shu Xiaobai stretched and felt very comfortable.

Shu Xiaobai still doesn't know much about the refining system.

Shu Xiaobai found a stone wall nearby.

Then the method of refining the body is engraved on the stone wall.

Whoever can practice this stuff can practice it.

However, Shu Xiaobai does not intend to spread the word actively.

Of course, it is also possible that more people will master the method of body refining in this way.

Wu Wei found Shu Xiaobai and first looked at the fonts and patterns just engraved on the wall of the eye stone.

After Wu Wei took a few glances, a bit of confusion appeared on his face.

"Master, is this?"

"A kind of exercise."

"Master, why is this practice engraved here?"

"Waiting for someone with a predestined relationship."

This thing is too painful to practice.

At present, none of Shu Xiaobai's disciples have this willpower.

So Shu Xiaobai didn't plan to force them to practice.

Or just practice ordinary bodybuilding exercises.

Shu Xiaobai said casually, "Do you have anything to do with me?"

"Master, the body training pill has been refined, let's see if it works."

Shu Xiaobai picked up the medicinal pill and glanced at it, and it looked good.

After sniffing again, the aroma of the medicine is strong, and the medicinal power should not be weak.

Shu Xiaobai threw the medicinal pill into his mouth again.

"Okay, this pill can barely reach the potency I require." Shu Xiaobai nodded.

Although this body training pill has not been refined to the best medicinal power.

However, it has already met Shu Xiaobai's requirements.

"How many body training pills have you refined?" Shu Xiaobai asked.

"Master, it's all here." Wu Wei took out a small porcelain bottle containing ten body-forging pills.

"Give it to me, you continue to refine and improve your skills."

In addition to talent, alchemy also requires a lot of practice.

The control of many details cannot be mastered by word of mouth.

Shu Xiaobai took Wu Wei's Body Forging Pill and flew away, intending to give it to Lian Xiaowan.

...

When Shu Xiaobai arrived at Lian Xiaowan's small courtyard, he felt that the formations below were superimposed.

Shu Xiaobai was a little surprised, Lian Xiaowan's talent for immortal cultivation was a million, but her talent for formation was really good.

In the past few days, I have actually learned several of these formations.

Although they are still relatively elementary, they are already quite valuable.

Lian Xiaowan was exercising at the moment when she suddenly felt Shu Xiaobai's breath, and immediately raised her head to look at the sky.

Lian Xiaowan hurriedly changed from sitting cross-legged to kneeling: "Congratulations to the master."

"Get up." Shu Xiaobai fell into the courtyard: "These are for you."

Lian Xiaowan saw that Shu Xiaobai threw a cheat book and a porcelain bottle, and quickly reached out to catch it.

"This is the method of body training, and there is also a body training pill. The combination of the two can strengthen your physique. If you cultivate to a high level, you can carry mountains on your shoulders and tear the earth with your hands, with infinite power."

Lian Xiaowan's eyes lit up: "Thank you Master~lightnovelpub.net~ every time I take a body-forging pill, I use the body-forging method to continuously catalyze the medicinal power, wait for the medicinal power to be completely absorbed, and then take the second pill, don't Absorb it before the first pill is completely absorbed, it will be a bit of a waste."

"The disciple knows."

"Our sect is in the magic valley. Although I don't care when you enter the valley, if you want to go to the magic valley, let your master take you there."

"As ordered, Master." Lian Xiaowan said again, "Master, the disciple has something to report to you."

"what's up?"

"The person who worshipped Tianyuan invited the disciple to become the worshiper of Tianyuan, and also said that within three years, the disciple would become the Lord of Yan."

"What do you think?" Shu Xiaobai asked rhetorically.

"If the disciple enters the Tianyuan to worship and can make a contribution to the sect, the disciple is willing to enter the Tianyuan to worship."

Lian Xiaowan's meaning is very simple, even if she becomes a worshiper of Tianyuan, she is loyal to her sect.