Chapter 1834 Olympic Champion's Coach Mom (32)

  My sister's side is not full of meat, but she can eat meat from time to time, and her sister Yuanyuan also feels satisfied.

  Li Suisui decided that she would go to her sister to buy meat to eat when she received more subsidies, or when she won a prize in the competition.

  Li Suisui clenched his small fist, secretly cheering for himself.

   So, Yin Yin and Coach He saw that Li Suisui's training was more diligent.

  Because of Li Suisui's physical reasons, in the early stage, Coach He did not arrange any heavy training for her, and did not increase the amount of training until her body gradually improved.

   Weightlifting relies on both hands, so arm strength is very important.

   Every day, Li Suisui needs to do countless pull-ups.

  The little girl hooked the shelf with both hands, hung it on it, and kept pushing it back and forth.

   Although Li Suisui has the strength, but after all, he has not undergone professional training before. At the beginning, it was really difficult.

  After a day of training, her hands were too sore to lift, and it was difficult to even eat by herself.

   In the end, the younger sister Yuanyuan, who was recovering well, took the spoon and fed her spoon after spoonful.

   On the second day, the soreness had recovered a little, but her training had hardly fallen off. In the words of Coach He: Don't be hypocritical, you'll get used to it if you're sore.

   In fact it is.

  After the first few days of soreness, the back was numb, or the arm muscles were used to it, and this situation did not appear again after that.

  In addition to training arm muscles with pull-ups, rope pull-downs are also trained every day, which is to train back muscles, as well as half-squat single-arm rows, bent-over barbell rows, barbell high pulls, reverse back zone stretches…

   In short, there are many items to train every day.

  Only when these are properly trained, can we ensure that athletes are injured as little as possible in the process of lifting weights.

   Every day, Li Suisui needs to lift a lot of barbells. Start by lifting a few tons of barbell every day, and gradually increase it at the end.

  The little girl is small, but she is firmer than everyone, and her perseverance is better than everyone else.

   Self-discipline ranks ahead of many athletes of the same period.

   Although the little girl is young, she understands that weightlifting is the only way out for her and her sister, and they have no way out. The so-called retreat is actually a dead end.

   So she can only go ahead regardless of everything.

   For the sake of my sister, for myself, and for those who are kind and helpful to them, and also to tell the parents who died to protect them that their sisters can also support each other and strive to live a better life.

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   Training base, swimming training hall.

   The teenager wearing a pair of swimming trunks is doing push-ups with his hands on the ground.

Beside   , a tall man made a few words from time to time.

   The boy is Su Zexiao, and the man is Zhang Zhiheng.

   Beside Su Zexiao, there are several other teenagers, they are about the same age as Su Zexiao.

   Of course, the most talented one is Su Zexiao.

   Not far away, an old man was sitting on a chair, with a middle-aged man standing beside him.

   The two of them kept their eyes on them training.

  Old man, that is, Old Man Su sighed slightly: "Xiaoxiao, this training is too hard."

  Being an Olympic swimmer is not so easy.

  Swimmers need to do a lot of physical training, strength training, explosive training, endurance training, core muscle stability training, flexibility training, coordination training. These all require years of perseverance.

   For example, push-ups, abdominal crunches, corners, etc., each set of movements needs to be done hundreds of times a day. Even if you are tired, you can only continue to exercise.

   (end of this chapter)