…Actually, a girl like Zhangqi shark, when she was in college. I'm not very interested in things like Bei Xiaochuan. It is because of being with Fan Wubing that he has become more cautious about the requirements of the environment.

As for activities such as playing tennis, it is a sport that they love very much. They used to be in school. On weekends or holidays, the arenas and venues in the school become very crowded.

Lao Chen originally planned to go to the gym with everyone, but Cui Qi said that CCTV has also built a tennis court now. In addition to tennis courts, there are also squash courts that are dedicated to employees. The facilities are relatively complete. They are specially provided for employees to use during their breaks. During the holidays, employees will also play ball. Say hello in advance and you should be able to reserve the next venue.

"That's okay. At least there are no miscellaneous people in one place." Fan Wuyao nodded and agreed.

Old Chen pretended to think for a while, and then expressed regretfully, "Hey, in this case, it will save me money. I'm really embarrassed."

"Just pretend!" Fan Wubing said with a smile, "You will be responsible for all the drinks later. Zhang Qi wants to drink two hundred and eighty-eight bottles of mineral water, so let's take a dozen! "

"Is there such an expensive mineral spring?!" Lao Chen was obviously taken aback, and he could understand the amount of mineral water for two yuan and eighty one bottle. A bottle of mineral water of two hundred and eighty-eight is filled with gold solution?

"Of course there is. It seems to be the water from some mountainous area in Guizhou. People in Beijing are reimbursed and opened this. The price is outrageous, and it is still selling well. In fact, the ex-factory price there is also It's only five or six yuan a bottle." Fan Wuyao replied very positively.

"The Price Bureau is really seriously negligent!" Old Chen said outrageously, "I only drink a bottle of mineral water for a dollar!"

Fan Wubing smiled and said, "One dollar per bottle is pure water. Generally, there is no such cheap mineral water. I have done this, so I understand the market better."

When he was in Panshi before, he did set up a water plant at the Emperor Mine, so Fan Wubing was quite aware of the cost and other things. At this time, when talking about it, he was naturally very good, and I heard that Lao Chen and Zhang Qi were a little admired. It is omnipotent. If you want to mix in the business at home and abroad, you can't do it without the support of Mr. Fan!

The court mentioned by Cuiqi is not on the CCTV building, but a little farther away. There is a small lake for manual workers. Although the court is surrounded by steel wire netting, the inside The wall is also a glass structure, so when the lights inside are on, you can see clearly, especially at night, the inside will be very lively.

There are also open-air venues here, especially sitting on the rest benches under the shade of the trees, facing the green mountains and green waters, which is very comfortable. For a while, Fan Wu was a little too lazy to exercise, and it was very comfortable to sit here.

Zuiqi changed into a white sportswear, which was cut into shorts to show her capable image. Tie a little bun with a lavender band on the top of her head, and when she came back, she brought four or five with them. The girls came over, all chirping very excitedly.

"These are all our colleagues in the station, and they happened to ran into each other. Let's come and play together." Zhang Qi introduced to Fan Wuyao.

"Oh, there are so many beautiful women on CCTV. Fan Wubing said casually, and then asked a little strangely. "Why are they all women?" "

Before the voice fell off, a group of men ran over, but it seemed that most of them were so-called successful people in their thirties. Fan Wuyao nodded. The heart said that the tradition of CCTV beauty sugar daddy is indeed well-deserved.

Among Cuiqi’s colleagues, there are two big bosses, and they even made up a pair of doubles. The two wretched men on the opposite side made them run around the court with one ball. Even though they were wearing loose sweatshirts, they ran. Move. The two big white rabbits on his chest were beating, and the wrinkles of his clothes were like turbulent waves, which was really spectacular. A few of them watched lightly this year. The nosebleeds almost came out.

After one game, the two **** were exhausted and panting and ran off the field with sweat, standing on the sidelines and wiping their sweat with a towel. One of them is holding his chest, frowning slightly, probably because of strenuous exercise, it is easy to feel pain in the chest.

But looking at their mental state, they looked very excited. It is estimated that those wretched men have relatively rich net worth and it is worth their efforts.

After Fan Wubing looked at it. He couldn't help but shook his head.

Cuiqi played a few rounds with Fan Wubing, and felt that the cooperation was relatively tacit. Simply speaking from the perspective of exercise. The two people you come and I do have a lot of good shots.

Fan Wubing was trained many years ago when he was in the United States and had nothing to do, while Weiqi joined the school’s tennis team when he was in high school. He also won prizes in amateur competitions, but two of them played one. Old-fashioned. Look at it from the posture and footwork, as well as the sharp tricks. They are all very good.

After slapped her eyes. Zhang Qi waved her hand and said, "Let's take a break. It's been a long time since I haven't come to exercise, and I feel terribly tired."

Fan Wubing smiled and threw the beat to Lao Chen, watching him play doubles with several other people, and sitting on the bench with Zhang Qi since his bow. I took two bottles of mineral water to quench my thirst. Add water by the way.

"In fact, many beautiful girls hope to lose weight by playing tennis, but after seeing the figure of female professional tennis players, they are very worried about their body in the direction of broad waist, round legs and thick legs. It makes sense, but as long as you pay attention to several aspects, tennis can still help maintain and shape your bodybuilding." Fan Wubing said to Zhang Zhen.

Cui Qi said in agreement, "The figure of a professional female player is really scary. I want to become that way, so I don't want to live anymore. But since you say that, do you have any experience?"

Fan Wubing nodded. "First adjust your mentality. Don't think of yourself as a professional athlete. Everyone wants to win when you meet. This is easier for girls. To treat tennis as a fitness exercise, you don’t need to master a comprehensive Technique does not require strong topspin or fast movement. You can even wait for the ball to hit the ground twice before hitting it back. You can also play for ten minutes and sit down and rest for a while. In fact, girls themselves have these privileges. In short, just learn. Control the amount of exercise so that you can sweat, and you won’t feel back pain the next day, and you have achieved the purpose of exercise.

"Oh, it's true." Zhang Qi agreed.

"Secondly, mastering the correct essentials. This is the key to saving effort." Fan Wubing continued. "Many people think that playing tennis is a very laborious sport. In fact, this is a misunderstanding. Tennis requires strength even. It's not as high as a badminton. You only need to correctly judge the direction of the ball and the correct swing action. With the inertia of the racket and the elasticity of the racket's chords, you can easily return the ball to the net."

This is also the actual situation. Some beginners think that tennis rackets are too heavy and very difficult to swing. In fact, the current carbon fiber rackets. The weight is generally less than six taels. If you really feel struggling to swing, it can only prove that you lack exercise and your physique is too poor. In that case, you need to strengthen exercise quickly.

To master the correct movements. It is best to find a professional coach at the beginning of school, and practice more. Once you have practiced, the cuties can show their charm on the court.

Just imagine, when a beautiful girl with a perfect body, beats a dozen back and forth rhythmically with beautiful movements on the court, isn't it time for nosebleeds off the court?

The last point that Fan Wubing emphasized is to find a good tennis racket.

"There are many rackets designed for women on the market. Don't underestimate the role of these tennis rackets. They are generally made of new materials, light in weight, and have excellent surface elasticity and shock absorption performance, which can greatly reduce the beauty of eyebrows. The strength needed to hit the ball prevents the crushes from becoming strong." Fan Wuyao said. "After paying attention to the above points, basically you don’t have to worry about playing tennis that will make your body shape look bad. If you have the conditions, you try to find friends who can play better with you. If your opponent can be very good When you control the ball back to the landing point, you don’t have to run across the court, or pick the ball longer than the playing time, which can minimize the possibility of your thighs becoming thicker. If your opponent is very experienced, you can Evenly distribute the ball to your forehand and backhand positions. So I also strongly recommend that you hold the racket with both hands, so you don’t have to worry about one arm being thick and the other being thin."

"Yes, this is the most worrying thing. It can easily affect the normal breast development." Zhang Qi replied with a smile.

Fan Wubing also smiled, thinking that if one arm is thick and one arm is thin, there is no big problem. After all, the difference is very subtle, but after the chest is affected, it will be a problem for the dog. After all, this Dongdong The growth rate is very fast, and it is easy to cause serious asymmetry on both sides. That's a big trouble.

A normal body type is suitable for exercise through tennis, but it is obviously inappropriate for the chest to be too full. One of Zhang Qi's two plump colleagues, after hitting hundreds of times in a row, finally had a very messy thing in which the bra hook that bound the chest was broken.

The chest that had lost the restraint immediately swelled sharply, and the loose shirt suddenly became undulating.

One by one today, the first update is delivered. Regarding the fire incident in the big pants, although it was born after Fan Wuyi was reborn. But here is a judgment made from the perspective of feng shui, the pattern of a pillar of the sky is obviously easy to catch fire, especially when facing a big **** building wearing fishnet stockings. One by one, one by one, (to be continued)