Ten after.

In the training room, Luo Lan was covered with ointment all over his body, and he was devoted to the practice of "Skin-Forging and Bone-Forging Method".

I saw him in weird postures. These postures seem to be twisted and funny, but they are full of power and artistic sense. Watching Luo Lan's practice seems to be watching the top art dance performances.

"Kaka Kaka ..."

Luo Lan's body continued to emit subtle sounds. The sound was not loud but very harsh, which made people scalp numb.

Not only that, but there was a "popping" sound like a whip, which was the twitching of the tendons and hamstrings in his body.

"Haha--Hahu--Hahu--"

Luo Lan adjusted her breath while doing the finishing touches.

"Cracking ..."

After a sudden burst of bean-like sound, Luo Lan stood with his eyes closed and his head raised.

It took a long time to slowly open the pupils.

Feeling the change in his body, he rejoiced: "The" Body-Forging-Bone-Forging Method "has been completed and it is time for the next step ....... Well, it seems that the field of vision is much higher."

In the past, because he didn't practice or exercise, he was quite weak because of his wine.

Even if the animal is taller and stronger than humans, he is still less than one and seven meters tall at fifteen.

"I didn't expect to practice martial arts. Just after I practiced" Shujin Bone Forging Method "to the state of Dacheng, my physique has become so much stronger. It is estimated that there are three or four hundred kilograms of strength? The height is also about five centimeters longer."

"But it's not enough. It's still far from Wu Sheng's road. You can't slack off."

In the past, he was still lucky, thinking that as long as he showed his extraordinary talents, Karen would recognize him and let him continue to practice.

Now that he doesn't think so, he can see that Karen is serious.

If he can't win the championship of the competition, even if Wu Zun takes the shot, he will be useless.

"Go to the next step."

The energy used in the battle of the Beast Rao is called blood qi, which is a combination of vitality and blood power, so martial arts practice is naturally based on blood qi.

"If you want to condense your blood and become a warrior, a strong physique is necessary, and you need to have a thousand pounds of strength to learn."

"The physique is okay. As long as the bones and tendons can withstand, the muscle growth is very fast. The most troublesome thing is the training of the power of the blood vessels. This is where the most time is spent."

There are two exercises in Luo Lan's mind. These are the exercises that he has read after collecting all the exercises collected by the Kingdom of Foxes, and calculated the most suitable exercises for him by using the dimensional network.

There are two articles in total.

One is "Strength of Body", the role is to strengthen physical fitness, enhance vitality, to reach the peak can have three thousand kilograms of strength.

One is "Chakra Method", the role is to tap the power of blood, to sense and strengthen the power of blood.

...

After refining a few prescriptions in the pharmacy, with the help of various powerful medicaments, Luo Lan began to condense blood and become a martial artist.

The practice of becoming a warrior is much harder than before. Even if Luo Lan is assisted by the U.S. Net, it will take nearly two months to school

"Become a warrior in two months? Going out at this speed will probably scare the dead?"

"The problem is that I want to become Wu Sheng within a year. This is actually a bit slow. After all, I have to become Wu Wu and break through Wu Sheng."

"I wonder if there is a faster way?"

"A little sequelae is not afraid, after the big deal, just slowly adjust the body, the most important thing is to win the championship of the competition one year later!"

...

Luo Lan's practice is proceeding in an orderly manner.

Because he is the prince of the kingdom of fox, Karen's favorite younger brother, he is very rich in cultivation resources and almost wants anything.

auzw.com

It is possible that the whole fox country is surrounded by Luo Lan, with Luo Lan's cultivation as the first priority.

In this regard, other orcs can only envy.

At the same time, Luo Lan's endowment and blood sweat gradually gained the approval of the people of the Fox Kingdom.

They never thought that the fallen princes in their eyes could have worked hard like this before? With the help of the medicament, the practice of sleeplessness at 24 o'clock?

Sure enough, is it true that Queen Karen, who has been circulating before, does not allow Prince Luo Lan to practice?

Otherwise, the fu is so high, how could the prince who tried so hard not have any cultivation at all?

Luo Lan doesn't care about other beasts' opinions.

Now he just wants to practice!

Wholehearted cultivation!

Put all your time and energy into practice!

...

This.

After Luo Lan finished a group of exercises, he sat cross-legged on the ground and closed his eyes.

Cultivation is not always a matter of hard work. Excessive cultivation will damage the body and affect the improvement of strength.

So generally he can practice eighteen times, and the remaining six hours can be used for rest or other things.

At this moment, a figure walked in with a fluffy tail.

Karen looked at Luo Lan, who closed her eyes and nurtured her eyes, and admired: "Not only is he bestowed on the merits, he has to eat hard and tolerate, but he also knows that speed is not enough, and your mood is very good."

"Sister, is there something wrong?"

"The" Strength of Body "and" Chakra Method "that you have created and summarized are indeed very powerful. After being equipped with various auxiliary medicines, your strength has risen amazingly. As long as one month later, you can become a warrior. ? "

Karen has sighed again and again for Luo Lan's extraordinary martial arts fu.

If Luo Lan had received formal martial arts training, maybe he could surpass the martial **** in the biography? Become Emperor Wu at the age of fifteen?

It is a pity there is no if.

She never dared to forget what her mother repeatedly told her before she died.

"Without the full support of the nation of fox, the speed of my cultivation can never be so fast." Luo Lan said with emotion.

Back to the big forces of the big family is cool!

Think about the resources that the protagonist looked at in the past life, and every resource of the protagonist must be invested hundreds of thousands of times in order to compete for it.

Which is like him?

With an order, the whole country revolved around him.

And it is not a country with millions of people in a remote place, but a fox country that is one of the six principalities of the beast melting country that occupy half of the eastern mainland!

"This is what you deserve." Kalian fixed his eyes on Luo Lan. "The practice of martial arts is more complicated and difficult than you think. Except for the vitality and blood power, you must practice the same if you want to become Wu Sheng. Things only school "

"what?"

"Spiritual power." Karen said word by word.

"what!"

Luo Lan's double pupils widened at once. In the book that Kalian gave him, there was indeed a description of mental power, but he did not write at all how to cultivate spiritual power.

He used to think that spiritual power naturally increased with the improvement of cultivation for the realm. He thought that the practice of spiritual power must reach a certain realm before it can be accessed.

Didn't expect to come so soon?

skbyq33