Duan Zimu smiled and asked, "Did you sleep well?"

"Fortunately," Mo Shangyun said indifferently, "Just run a few laps."

This is true.

The reason why she is irritable and depressed is not only because of lack of sleep, but also because she stays in the office all day and has no chance to move her muscles.

As long as she maintains a certain amount of exercise, her mental state can be much better.

Unfortunately, it is difficult to squeeze out even a little training time.

I can only talk about it after this time.

"Do you need help?" Duan Zimu said, "I haven't been busy lately, as long as there is a place where I can help, I can always find me."

Mo Shangyun, who raised his leg and took a step forward, heard a frown, and took a step back.

Her eyes rolled.

As soon as I wanted to speak, I felt a person standing behind me, and the forward shadow fell on her head, covering the hot sun, and my scalp felt a little cool.

At the next moment, a word suddenly fell on his head, "Gamble."

Mo Shangyun's eyelids jumped.

She looked sideways, and as expected, she saw Yan Tianxing standing behind her.

Yan Tianxing did not look at her, but directly asked Duan Zimu: "Is the plan written?"

Duan Zimu: "..."

But he did not finish it yet, Duan Zimu had to say: "To you tomorrow."

Yan Tian Xing frowned: "Give me tonight."

Duan Zimu was inexplicable, "Isn't it the day after tomorrow?"

"tonight."

Yan Tianxing said firmly.

The determined tone was as if Duan Mu had misheard from the beginning.

After all, it's the captain. There are hundreds of ways to adjust him. Duanzi Mu Ningmei thought about it and nodded, "OK."

However, before leaving, he still said to Mo: "If you have any problems, please contact me and help me anytime."

After he finished speaking, he gave Yan Tianxing a special look before he left unhurriedly.

Yan Tianxing's face is a little unsightly.

However, when looking at Mo Shangyun, Yan Tianxing returned to normal, he said: "If Yan Hanyu can get rid of the afternoon training to work for you for three hours, I can lend you Ji Zhou for three days."

"Really?"

Mo Shangyun raised his eyebrows in surprise.

Yan Tianxing continued: "On the contrary, if you can't do it, let Tang Shi and You Nianyu strike for three days."

"The deal."

Mo Shangyun raised his hand and snapped his fingers.

Yan Tianxing glanced at her and turned away.

Mo Shangyun didn't go back. After Yan Tianxing went further, he rubbed his sleepy eyes and walked straight to the men's training ground.

She has something to look for Peng Yuqiu, plus she just bet with Yan Tianxing, she is always looking for Yan Hanyu.

Twenty minutes were left before their afternoon training. She now runs a few laps in the past. Not only can she be more energetic, but she is too lazy to run back and forth.

It is about to enter September, the weather is still hot, especially at this time, the sun above the head seems to be baking, and the training ground has become a grill.

But even so, as soon as he ran, Mo Shangyun felt more relaxed than blowing a fan in the office.

I haven't guaranteed the amount of exercise for a few days. I didn't have much chance when I was at home. Now the bones are all growing together. The bones are itchy all over. She feels that her bones will rust if you don't exercise.

In this run, the body and mind run smoothly.

She ran until the men's team assembled.

Ending the run a minute early, she left the runway. When Mu Cheng ran past her, she threw a bottle of iced mineral water at her, and she smiled and took it from the air.

In the sun, the water droplets on the wall of the bottle are glowing.

Mo Shangyun unscrewed the bottle cap, and when she lifted her head, the sweat slipped from the forehead along the cheeks and chin to the neck, and finally dived into the training uniform. She drank the mineral water for nearly half.

The coolness expelled the heat, dripping freely.

Chu Ye waved to Mo Shangyun and asked loudly: "Mo team, are you going to the men's team to hit the scene?"

Immediately, there were others talking.

"Welcome anytime!"

"There is fighting training in the afternoon, let's chant together."

"Come here, we will make a place for you."

...

"Beep beep--"

Yan Hanyu whistled and immediately suppressed all the sounds.

At a glance at the faceless Yan Hanyu, they immediately stood upright and queued to gather.

Although Mo Shangyun ran a bit hard and sweated a lot, but thanks to the accumulation over the years, the breath is still smooth, and no need to rest, he can calm down after standing still for a while.

Originally, I wanted to call Peng Yuqiu directly, but it was rare to see the training of the men's team. She was not in a hurry at this moment, so she carried the mineral water on the sidelines.

Because the division of labor is different, in addition to the most basic physical training, or collectively organized shooting training and fighting training, they are arranged together for training. They are divided in other projects, and will be adjusted according to their different priorities. .

For the regular team members, the assessment set is completely trivial, and they don't take it seriously at all.

As far as physical training is concerned, they are very simple and rude-run 20 laps and warm up first.

They are also used to it.

Mo Shangyun looked at him with a smile. After drinking the water in his hand, he moved his arm and ran to their runway.

These people were accustomed to it, and they were not surprised to see Mo Shangyun, and even greeted her, wanting to make room for her.

Even Yan Hanyu opened her eyes and closed her eyes, and didn't take it seriously.

Mo Shangyun made Mucheng back a position and then ran beside Peng Yuqiu.

"Talk?"

Mo Shangyun turned his head down and looked at Zhao Peng and Yu Qiu.