That scroll of animal skins is naturally one of Lu Shan’s previous harvests in the secrets of ancient battlefields. This scroll is quite old at first glance. If it hadn’t been for this animal skin, it would be extraordinary and would not rot for thousands of years. .

And on this scroll is a practice called "Dragon Elephant Refining Body Exercise" recorded in traditional Chinese text!

From the text of this exercise, Lu Shan guessed which of the predecessors on earth traveled to this world, and then... only left behind such a physical exercise exercise. As for this exercise is the original one in this world. Yes, it was the predecessor who created it, and this is no way to know.

Lu Shan also learned a little bit about the physical training exercises from Yaya, knowing that besides the true essence cultivators in this world, there are other types of body cultivation that do not cultivate the true essence but only practice the physical body.

And this kind of physical cultivation is also very powerful, but their cultivation system is different from most cultivators. Instead, they use some special methods to refine their physical bodies into powerful weapons, relying on their terrifying physical bodies. Power comes to attack the enemy and hurt people.

However, this kind of pure physical cultivation is extremely difficult to cultivate, and the heavenly materials and the treasures needed are countless! It's also...it's extremely painful in the process of cultivation, so...very few people can hold on to it! As a result, it is really rare to see a special cultivator, but one occasionally appears, and it is often a brave and invincible generation, enough to stir up a situation!

Lu Shan hadn't thought about practicing this dragon-like body-refining exercise before, mainly because... he already had the Qi and Blood skill, and he could strengthen his physical body by continuously improving his Qi and Blood power.

Isn't this more clever than physical exercises, and... there is no pain, let alone consume countless treasures of heaven and earth.

Although he has no way to gain vitality by killing battle souls after coming from the secret realm of ancient battlefields, he still has the ability to swallow, no matter what... even air and water, as long as he swallows them in large quantities, It can also be transformed into the power of qi and blood by him.

He has such a convenient and cheap way to continuously improve his physical body, so why does he have to ask for hardship to practice what kind of exercises?

But now he realized that his own power of vitality and blood could not explain to others, if someone wanted to investigate why he had such a powerful physical power, he was really speechless.

Of course... he doesn't necessarily have to explain it to others. But who is the score... After all, Lu Shan is not strong enough to ignore everything!

He is still just a small scum of the base-building stage, even with the power of the physical body, he can fight against the masters of the Jin Dan stage, and even desperately...If he directly bursts with blast skills and abilities of any size, it may be in the Yuan Ying stage The repairers can also fight!

However, there are still many cultivators in this world who are more powerful than the Nascent Soul Stage, so Lu Shan does not dare to be willful, so it is better to find an excuse for himself in advance.

And it’s a good choice to truly practice a physical exercise. At that time, regardless of whether others believe it or not, anyway, as long as you say that you have cultivated this exercise that you obtained unintentionally, then you have practiced in a muddle manner to the present. This degree. Um... they believe it or not, anyway they said that, believe it or not! Believe...As long as he can come up with a rhetoric, it is impossible for others to really have to ask the bottom line.

Lu Shan only walked back halfway, and saw the Hua sisters also chasing after him, thinking that he was afraid that Lu Shan could not find Feijian, or had some conflict with others. At this moment, seeing Lu Shan found Feijian to return, he was relieved.

Then the three of them continued to practice swordsmanship by the hot spring water pool, but the sisters were originally less courageous, and their spirits were far not as strong as Lu Shan, and their spirits were even weaker, so they did not dare to stand on the flying sword. Go up, even if you stand up, don't dare to fly too high.

And because the spiritual consciousness is very weak, I am too exhausted without practicing for a while, so I can only temporarily stop, while slowly recovering the spiritual consciousness, while watching Lu Shan fly around in the sky...

Lu Shan's progress has been very fast, except that he almost lost the flying sword by using too much force at the beginning, he has not made any major mistakes.

But after having learned the lesson before, he was also a lot more careful, no longer eager for success, but step by step and practice slowly.

In addition, Lu Shan's physical body is strong. Even if the flying sword loses control in the middle and falls from a height of 100 meters, it is impossible to hurt him, so he is bold enough.

So he soon discovered that... actually driving a flying sword is similar to riding a bicycle or skateboarding. As long as you have a good balance and are courageous enough, it is not difficult!

However, such a long-term imperial ambassador Feijian consumes quite astonishing divine consciousness and true essence. Fortunately, Lu Shan's spiritual consciousness is strong, and his true essence is much more vigorous than a cultivator of his realm. So... he wouldn't be like the Hua sisters, after practicing for a while, he would be exhausted.

Especially his divine consciousness is comparable to the strength of the divine soul in the late Yuan Ying, making his divine consciousness extremely powerful, so that even if the imperial flying sword flies for a day, the divine consciousness will not be exhausted.

On the contrary, his true essence, even if it was relatively vigorous, could not last too long. After he practiced for almost an hour, he felt that the true essence was almost consumed, so he had to stop first, and then meditate to recover. By the way, he also ate a few pieces of spirit-devouring beast meat, and then he continued to practice again.

But even so, I almost didn't startled the Hua's chin!

The same are minor cultivators who are new to foundation building, why can you be so good, and at most we can't fly if we don't practice for 100 breaths!

But it was not the first time that they saw Lu Shan's abnormalities, so even though they were shocked, they didn't say much. After all, why is Lu Shan so much stronger than people in the same realm... This may involve some privacy issues of Lu Shan, and they are not the kind of ignorant little girls, so naturally they will not ask any brainless questions.

It wasn't until it was dark that Lu Shan consumed his true essence again and again, and then stopped practicing, and then went back to their courtyard with the two sisters to rest.

They plan to practice swordsmanship here during the two days, and when they look back and wait for Deputy Hall Master Zhu to come back, they will check their talents before choosing their own practice techniques.

As for the magic spells... the two sisters are still waiting for their own practice to make a little progress before considering the exchange of the magic spells in the base-building phase.

After Lu Shan returned to the courtyard, he was not idle. He sat in the training room first, and continued to practice Liuyun forging through the rich spiritual environment condensed by the first-level spiritual gathering formation that was always on. Physical strength, let one's true essence quickly recover.

After the foundation is built, Liuyun's body forging skills are not completely useless, but compared to the vigorous true essence during the foundation period, the speed of this basic practice is relatively slow. If you still use this basic exercise technique to cultivate, normal cultivators may have another hundred years, and they would never even want to cultivate to the peak of the foundation stage.

But... Lu Shan now only uses this basic exercise to restore his true essence, which is still very useful! In particular, he still masters the method of fast cultivation, and the recovery of this true essence is not slow.

Although he still has some spirit-devouring beast flesh on his body, there is not much left of this stuff. In his sect, he just restores his true essence and meditates. There is no need to waste this kind of good stuff!

If you like the Almighty Upgrade System, please collect it: (lightnovelpub.net) The Almighty Upgrade System has the fastest literature update speed.