After the dantian was filled with true essence again, Lu Shan adjusted again, then stopped practicing, and then took out the old animal skin scroll.

This scroll can only be unfolded halfway now. It records the first half of this body-refining exercise, while the second half of the scroll is locked by an unknown restriction and cannot be unfolded at all.

Looking at how old this scroll is, I don’t know how many thousands of years it has been circulating, but the second half of this scroll has not been opened yet, and you know how clever the prohibition on this scroll is!

After all, during these long years, this old animal skin scroll must have been turned from the hands of many people. There must be some strong masters among them, but they still can’t unlock the second half of the scroll. Part, then... how strong this prohibition will be, it is impossible to imagine!

Lu Shan didn't pay attention to the blocked part first, but carefully looked at the part of the content that could be revealed on the scroll.

As a result, it seems that this should be a very serious body training exercise. It also requires a variety of heavenly materials to temper the body, and according to the description in the exercise method, the cultivation of this exercise requires an extremely huge amount of endurance. The pain is even ten times stronger than the pain in the common body training exercises. Therefore, there is a special reminder in the exercises that if you are not a person with extremely strong willpower, it is better not to try!

Lu Shan frowned slightly. It's really rare to see this kind of exercises that directly persuade others to quit! But... since the pain of this exercise is ten times stronger than that of similar exercises, then...this exercise will surely be superior to others!

Although Lu Shan didn't want to learn any more physical exercises before, it was mainly because he felt unnecessary, not that he was afraid of the pain during cultivation.

Anyway, Lu Shan believes that no matter how painful this exercise is when practicing, it is absolutely impossible to be as painful as when dividing the soul! So...for this bit of pain, he believes that he should be able to bear it easily.

In addition, even when cultivating this technique, you need to use things like heaven, material and earth treasures. However, in the early stages of cultivation, there is no need for precious things, it is nothing more than some medicines and minerals that contain spiritual energy.

However, the more difficult it is to cultivate in the later stages of this exercise, and the amount of resources it requires... However, in the first half of this exercise, it is only briefly mentioned, but it does not say what is needed in detail.

Lu Shan pondered for a while, and decided to go to the office to see if he could get the things needed for the early-stage cultivation of this exercise. If possible... then try one practice.

After making up his mind, he turned and walked out of the training room. This time he didn't bother the Hua sisters anymore. Instead, he raised his hand and released the flying sword. Then he stood upright and stepped firmly on the enlarged scale. Feijianjian dozens of times.

"Swish—" Under Lu Shan's control, Feijian cut through the night sky steadily, and quickly flew all the way with Lu Shan.

Before he went to the office for a trip, even with his feet, but under the premise of not wanting to shock the world, it would take at least 20 minutes to arrive.

But now that the sword is flying, even if Lu Shan is not proficient at flying at almost the lowest speed, it still took less than half a minute to land on the square halfway up the mountain.

There are many people coming and going here, and many people choose to walk on the flying sword, so... Lu Shan’s appearance is not abrupt. At most, someone finds that he is short in stature and is actually a very young child. Just look at him.

Lu Shan didn't mean to show off. When he arrived at the door of the office, he carefully controlled the flying sword and slowly landed. When he flew only half a meter above the ground, he stepped down and took off. Jian, walked into the affairs hall.

At this moment, there is another older deacon in this office, but... I don’t know if the previous Deacon Zhou had confessed something to him. This deacon surnamed Gu is also very polite to Lu Shan. .

Lu Shan didn't go around the corner, and directly asked if he could buy the things he needed.

The responsibilities of the office are more complicated. It not only receives the materials handed over by the sect disciples, but also sells some medicines, talisman, and other resources to the sect disciples. Therefore, Lu Shan wants to buy the items needed to practice the physical exercises. , Naturally I can only come here to find it!

In addition, you can only go to the outside market to buy.

It's just that Lushan Lianfang City doesn't know where, so naturally, he won't consider buying outside for the time being, and can only try his luck in the office.

When the old deacon heard the things Lu Shan wanted, he couldn't help showing a stunned expression. After a little hesitation, he asked, "Dare to ask Junior Brother Lu, do you... do you want to practice that kind of physical exercise? ?"

Lu Shan was startled slightly, looked up at Deacon Gu, and said, "You... can you see this too?"

The old deacon nodded and said: "Brother, although I am not talented, but... I have been in this office for decades, so there are still some shallow insights! You... these kinds of items on the list that I want to redeem, Bi Yunguo, white pine needles, and green jade sand... Although these kinds of things are not very precious materials, they are materials that must be used in the initial stage of the body cultivator."

"Um... although the materials used in different physical exercises may be different, but... as far as I know, these kinds of materials are almost used in the general physical exercises! Haha... When cultivation was popular, these kinds of materials were really not easy to find. But now... very few people practice this kind of things, so... these materials are not very valuable!"

Lu Shan couldn't help but slap his tongue secretly when he heard this. It seems that this ancient deacon is really knowledgeable, and from the kinds of materials he needs, he can conclude that he wants to cultivate the body!

But...you Barabara said so much, but didn't say whether there are any of these things, can I exchange them for...Isn't this making people anxious?

Seeing that Deacon Gu could not stop the brakes, and he wanted to continue speaking, Lu Shan hurriedly stopped him and said, "Brother Gu... Then, can we exchange these materials?"

The old deacon shook his head slightly...

Uh...not really? It seems that I have to ask someone where the nearest market is, and then go back to the market to take a look!

But when Lu Shan was disappointed, he was about to turn around and leave, but he heard the old deacon and said without any rush: "Of course these materials are available, but the problem is...you haven't grown up yet. , How can I practice such a harmful exercise! This...if I exchange things for you, wouldn't it hurt you!"

Lu Shan had already turned around to leave. Hearing that his body became stiff, he couldn't help but roll his eyes with his back to Deacon Gu...

This old man...he's always gasping for breath!

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