Although this gimmick that the star body practice exercise can increase the strength by 512 times when it reaches the ninth heaven, it sounds scary, but you must know...Even the founder of this exercise method, Hua Xingchen, only cultivates this exercise method. Until the fourth heaven.

So let’s not say whether the following exercises are reasonable and whether they can really be practiced. Even if they can... it’s not that easy to practice.

And the first few days of this exercise, the effect is just like that! Even in the Quadruple Heaven, it can only double the power to 16 times. If this effect can be superimposed with the Qi and Blood Skill, it will naturally be extremely terrifying, but if it can't be superimposed, then it really has no meaning!

After all, when he used the violent skills and the free-size-fits-all skills superimposed, he could already increase his physical strength by at most a hundred times! And the fourth heaven of the star body practice can be increased by 16 times... In this contrast, it is naturally a little tasteless.

Therefore, the key question now depends on whether the effect of this technique can be superimposed with the Qi and Blood skill. And if he wants to know this, he has to at least cultivate the first layer of this technique first.

And there is another advantage of this star exercise, that is...this exercise does not need to consume resources!

It seems that this technique created by Hua Xingchen should have borrowed some of the methods of True Essence cultivation, and it was carried out in cycles in the body. But the difference is... True essence cultivation carries the true essence in the body, while this exercise moves the whole body qi and blood of the cultivator.

Although it borrowed from the cultivation method of the True Essence Cultivator, I have to say that...this Hua Xingchen's brain is quite amazing, and he is also a real genius, so he can think of this kind of cultivation method.

The practice of True Essence is to allow the True Essence to circulate in a certain meridian route, while the transportation of Qi and blood is performed through countless blood vessels in the body.

At first, this concept seemed a bit embarrassing...Blood is always filled in the blood vessels of the whole body, and through the beating of the heart, the blood maintains a stable and balanced operation mode and transports it to various organs of the body. All the nutrients necessary for the body.

Therefore, it can be said that the blood in the human body is always carried in the blood vessels. It's just that this process is carried out through the body's self-circulation, and is not controlled by human will.

So what is going on with this transportation of qi and blood?

In fact, qi and blood are not simple blood, but refer to the power and source of various functional activities in the human body. Insufficient qi and blood will lead to a person's mental and physical weakness. And full of vitality and blood, the person is full of vitality and full of energy.

Therefore, the transportation of qi and blood is not just blood, but a combination of qi and blood...

Lu Shan probably understood the profound meaning of this technique, and after adjusting it silently for a while, he began the first heavenly cultivation.

The method of the first heavy day is relatively simple, and the weekly movement of Qi and blood transport is not complicated. Lu Shan can easily do it, and in less than five minutes, he has completed a small week of Qi. Blood transport.

Then he felt the blood in his body, as if it had thickened a little.

Lu Shan couldn't help but marvel at himself...Look at what this means, if he continues to practice according to this technique, the blood in his body may become thicker and thicker, then... then he will not be caused by the thick blood. Cerebral thrombosis!

Of course, he just thinks so casually!

He naturally understands that it is impossible. Thick blood is naturally not a good thing for ordinary people. It will only increase the burden on the heart, and at the same time, it will make blood flow poorly, and it is easy to form blood clots, plaques and so on.

But who is he! He is equivalent to a strong body in physical training. His whole body is full of qi and blood, and his heart's pulsating ability is naturally very strong. Even if the blood really becomes thick, it is not difficult to let his powerful heart The blood flows freely throughout the body.

Moreover, he carefully observed in his body with his divine consciousness and found that not only his blood became a little thicker after this week of circulation, but his heart beating seemed to become more powerful. !

It's just that, after all, he was only carrying the blood for a week, and the effect was so weak that he couldn't see anything at all.

However, as long as this exercise has the ability to strengthen the heart, then Lu Shan naturally does not have to worry about cerebral thrombosis or something!

Right now, he no longer looked forward and backward, but began to concentrate on practicing this celestial body refining technique.

Anyway, he has not yet determined the cultivation technique for the base-building period. If Zhenyuan uses the Liuyun body training exercise for the time being, it will not have much effect at all. It is better to use the current time to practice this star body exercise. Come and try.

Unknowingly, the night passed...

Lu Shan didn’t know how many weeks he had practiced during the night, but when he got out of the state of cultivation, he felt that his heart beats more vigorously, and...the frequency of his heartbeat also slowed down than before. Some.

Although the qi and liquid have become thicker, the heart has become more powerful. With each beating, the pressure that can be caused will also allow the blood of the whole body to flow in an orderly manner, and the frequency of natural heartbeats will also be slowed down. , This is definitely a good thing.

However, with the thickening of blood, Lu Shan also felt that the hunger in his abdomen had doubled, making him feel... he could almost swallow a cow now.

Lu Shan knew that it was inevitable. Everyone who cultivated was a big-bellied man, whose appetite far exceeded that of ordinary people! The more experienced one is, the more terrifying the food that needs to be eaten for each meal.

This is exactly the opposite of true essence practitioners... With the diligence of the cultivation base, the true essence practitioners increasingly do not need food supplements, but just vomiting heaven and earth spiritual energy every day to meet the needs of the body's metabolism. After the primordial infant stage, you can almost completely fasten, and you don’t need to eat, and you won’t starve to death!

However, the stronger the physical training, the more food you need to eat for each meal. Without the support of wealth, let alone the massive resources needed for cultivation, even this big belly can feed people. Poor!

Of course, although physical training can be eaten, it is not like ordinary people, three meals a day, or two meals, meals can not be left behind. Strong physical training, one meal may eat ten cows, but... after eating this meal, you may not eat a bite of food for a year or a half, and you will not be starved to death.

This is because of the powerful digestion ability of physical training, which can convert the food that is eaten into energy and store it in the body. A small part of the energy from food can be directly converted into the power of qi and blood, which promotes the improvement of physical cultivation level, while the other part of the energy can be temporarily left in the body to be slowly absorbed by it or to supplement the body’s needs .

Lu Shan had been focusing on cultivation just now, and he didn't feel much, but as soon as he stopped at this moment, he immediately felt hungry and panicked. If he looked in the mirror at this moment, his eyes might be blue!

If you like the Almighty Upgrade System, please collect it: (lightnovelpub.net) The Almighty Upgrade System has the fastest literature update speed.