For Yan Hao, the 400-meter obstacle is his strongest project, and he also maintains the best score of the 400-meter obstacle in the team. If it is just a drill and does not require speed, it is still very simple.

Lin Jianxuan waited for Yan Hao to complete the obstacle of 400 meters. After returning to the initial point, he turned to look at Zhang Yu and said: "Is it clear?"

"See clearly!" Zhang Yu nodded. For him who has never forgotten, it seems that this is just a piece of cake.

"You will come last time!" Lin Jianxuan finished, and Tang Jianan, who was not far away, said: "You are the first one!"

Tang Jianan hurriedly sorted out the emotions and had to say that one minute and twenty-five seconds was a very difficult standard. However, the strictness shown by Lin Jianxuan is definitely the person who completed the time, and the more unfortunate. Therefore, Tang Jianye also made up his mind that he must make a breakthrough in this project.

With Lin Jianxuan’s voice: “Begin!”

Tang Jianan immediately started, rushing forward quickly... The same procedure, the same link, for Tang Jianan, who has experienced countless times, this must be a matter of seconds.

After four round trips, Tang Jianan felt that he returned to the starting point at the fastest speed. May feel that his state is not bad, after reaching the end, he hurriedly looked at Lin Jianxuan who took the stopwatch.

"One minute and thirty seconds!" Lin Jianxuan's cold road.

Tang Jian'an is a depressed face. Although he has achieved his best score this time, he wants to make a breakthrough. It seems that there is still a lot of difficulty. It is definitely not something that can be done in a short time.

"Next!" Lin Jianxuan waved his hand.

The elite team began to fight for each other... Several individuals in the past, the best score in the team, that is, Tang Jianan's one minute and thirty seconds, even a person who broke through a minute and thirty seconds did not appear.

The team's strongest player, Yan Hao, finally played, and finally lived up to expectations, with a personal best score of 28 minutes, the first to complete the breakthrough. Even so, there is a three-second gap from Lin Jianxuan's one-and-a-half-second standard line, which shows the difficulty of this standard.

As for the Huang Xiangrong and Luo Zheng who entered the team, even one minute and thirty seconds are the Arabian Nights, let alone one minute and twenty-five seconds. It is hard to imagine. In the end, most people end in one minute and forty seconds, or even fifty seconds.

Until everyone completed the first show of the 400-meter obstacle, Lin Jianxuan looked at Zhang Yu and said: "Zhang Yu! It's up to you!"

The people around me heard this look strangely to Zhang Yu... Although the 400-meter barrier is not a bad project, it is not so simple to get it done the first time. .

"Teacher! Can I try it first?" Zhang Yu tempted.

"Yes!" Lin Jianxuan did not show too much humanity. At the same time, he took the hand of the timer and crossed it to his chest.

Zhang Yu came to the starting point to stand up... With Lin Jianxuan's voice: "Begin!" People also moved their feet and rushed forward quickly.

I have to say that Zhang Yu's startup speed is still very fast.

For this, Lin Jianxuan is very satisfied, it seems that he once again confirmed Zhang Yu's talent in physical fitness. Of course, the essence of the 400-meter obstacle is not running in the obstacles, the performance is good or bad, the key is to see the obstacles.

Zhang Yu was just on the sidelines. He has seen the same group of people ran many times. With his memory, he is already very familiar with the whole process of the 400-meter obstacle. But if you are familiar with it, you just look at it and don't really go to run, so he has to experiment with it before he can know what state he can achieve.

Zhang Yu went through obstacles for the first time. He didn't run very fast. He even seemed to be cautious. He was very smooth when he was over obstacles.

The people around you are also nodding their heads... The first time they run, they can run out of this level. To be honest, it is very rare.

Zhang Yu quickly completed all obstacles, and after returning, he reached the end.

Although there are no stopwatches around, people have basically predicted the approximate time of Zhang Yu with years of training experience.

About two and a half minutes!

In terms of the first training results, this is already a very good result. However, in the current elite team, it is still far from enough to see, not to mention the selection of players, even if the new addition to the bench Zhang Yu is far from good.

Lin Jianxuan saw Zhang Yu complete the test run, and the arms inserted in his chest were released again. He adjusted the stopwatch in his hand and said: "This time officially started! Prepare!"

Zhang Yuwen nodded, adjusted his breathing, and prepared for the starting...

......

"Hey! How many seconds can you run Zhang Yu this kid?" Cao Bo revealed his expression of interest.

"I think... two minutes and ten seconds! Shouldn't the problem be? You?" Wei Hong looked at the humanity around him.

"In terms of his startup speed! It seems that the problem is not big."

"I feel almost the same!" The elite team, nodded and nodded.

Tang Jianan’s words are not cut, he said: “Get it! You can really look at the kid! Look at the kind of care he just had! Tell me, don’t say two minutes, he can run in three minutes. It’s not bad to come back. Look at it! He will definitely have a dog to eat in the last session! If you can’t get it for four minutes, you can’t come back!”

The people of the elite team heard a lot of smiles... Everyone knows that Tang Jianan was enough to be played by Zhang Yu in the previous off-road project. Naturally, the most people in the same group hated Zhang Yu.

......

"Begin!" came with a scream from Lin Jianxuan!

Zhang Yu is like an arrow from the string, rushing forward quickly...

......

The people around you saw it, and they were a little surprised at the moment! To know that when Zhang Yu tried to run, although running is not slow, but still in the normal category. But Zhang Yu started this, the speed is amazing, I don't know if he is a professional athlete!

real or fake?

......

The warm-up distance of one hundred meters ~lightnovelpub.net~ soon passed... After the return of the flag, Zhang Yu stepped on the three-step pile accurately.

There is a trench in the face of the three-step pile, and Zhang Yu jumps over the trench, followed by a low wall.

The height of the low wall is generally a piece of cake for Zhang Yu.

After crossing the low wall, a one-person high horizontal board, stopped on the road... Zhang Yu came to the horizontal board and jumped up, arms pulled up the body, after the lower board, stepped on the high and low walls, climbed the ladder, and took the big Steps, stepping on the iron railings of the ladder, a few steps later, on the ground that fell on the ground, in front is a single-wood bridge, after crossing the bridge, there is a high wall.

Zhang Yu accelerated to the high wall and smashed the wall. He grabbed the wall and passed the wall. The movement was very smooth. The last obstacle was that it was a pile of nets.

Zhang Yu ran to the front of the net, like a lizard. He needed to move forward, climbed to the end, got up, and began to turn around the flag...