The latest website: Training, this is indeed the part that Gao Wen does not need to worry about. The existence of the system is the best backing, which also gives Gao Wen enough confidence.

However, since the new function appeared in the system, Gao Wen has been participating in the competition without touching the ground. The high-intensity competition schedule prevented Gao Wen from studying this function carefully. It was not until yesterday when he was resting that he had the opportunity to carefully study After studying it carefully, I couldn't help but rejoice.

However, Grant didn't know this, so after he finished speaking, he paused for a while, as if he had other concerns in his mind, and at the end of hesitation, Grant still boldly offered his own suggestion.

"John, Martin and I's suggestion is that if Gao Wen wants to turn professional, he needs a more professional, dedicated and targeted coaching team to create the entire training plan for him from beginning to end, and then in three months Even for a longer period of time, let Gao Wen grow up."

"Otherwise, relying on us to discuss plans without a long-term goal and systematic planning, making local adjustments in stages, and lacking a context and framework, it is very unfavorable from a career perspective."

This is a suggestion wholeheartedly considered by Gao Wen, sincere and sincere.

Gawain glanced at Grant somewhat unexpectedly. He hadn't expected that Grant and Martin had discussed this issue at all. He was obviously worried about his career, but objectively speaking, their position was indeed a bit awkward.

Would Grant or Martin be willing to leave UCLA to join Gao Wen's team if Gao Wen turned professional?

After all, the life of a professional player is very hard. For many years, he needs to follow the players around the world to participate in competitions. There may not be much time for himself throughout the year—

Both Grant and Martin have families of their own, and both have stable lives in Los Angeles. They may not be willing to work hard like this.

Moreover, are they really suitable for Gao Wen? This is another question mark.

I haven’t really discussed this point before, that’s because Gao Wen is still young, participating in the summer is a kind of experience, like Macdonald and Geelong are the norm, the possibility of the two returning to college after the impact of the Challenger League is very high. , two people still need time to grow.

However, Gao Wen didn't expect Gao Wen to jump up immediately. His unbeaten performance in 15 games in three weeks was really shocking. There were surprises every day, and issues that he didn't need to think about at all gradually surfaced.

This is a situation that no one expected.

Before Gawain opened his mouth, Tobias took the initiative to take over the conversation.

"Of course, of course."

"The coaching team must be formed to follow Gao Wen all the way to the competition, but from the current point of view, we need to meet the test of the US Open first, and then decide the pending choices one by one."

Grant received an affirmative answer, nodded slightly in agreement, and then said nothing more. He cast a questioning look at Tobias, and after confirming that Tobias had nothing to say, he turned to Gao Wen raised his jaw.

"The three-minute rest time has come, the next set of training."

Gawain looked at Grant's serious face, and the corner of his mouth slightly raised a smile, making a joke.

"Ah, the idea of ​​being lazy has been punctured."

Having said that, there was no hesitation in his movements, he took a deep breath, and walked towards the next training item—

Looking at the training program that the Bruins players jokingly called "challenging the Guinness Book of Records", Gao Wen also needed to take a deep breath to adjust his state.

Grant came over and patted Gawain on the shoulder, "Don't worry, you can do it, twenty seconds, twenty seconds, get ready!"

call!

Gao Wen let out a long breath, and grabbed the two thick ropes on the ground in front of him.

Battle ropes (battling-ropes).

This is a project that originated from professional fighting training. It is trained with thick hemp rope similar to tug-of-war. It is an explosive fat-reducing training with very low damage to human joints. It is a combination of aerobic training and strength training. Exercises are very effective in reducing body fat percentage.

Mainly aimed at strength training, there are also core muscles, cardiopulmonary training, enhanced stability, coordination, explosive power and endurance—

Exactly, all of them are the parts that Gao Wen needs to improve the most at present, so after returning from Aptos, he officially added this training.

Battle rope training mainly uses the centrifugal force during exercise to create an unstable state to exercise the trainer's stability. All battle ropes have differences in thickness, weight, and length. The thicker, heavier and longer it is naturally more difficult. The thinnest It's about three fingers long, while the one used by Gao Wen can reach the level of a baby's forearm.

In fact, the battle rope has only gradually entered the tennis field in the last two years, but it has not been popularized yet. Instead, it is interspersed as an item to change the training rhythm and content. The Bruins team only uses it occasionally. Battle ropes need to be included as a formal training program.

Why is it nicknamed "Challenging Guinness"?

It is because it is especially like a Hercules pulling a truck, and don't underestimate the short 20-second training, the burning feeling is very scary.

At this time, Gawain grabbed the iron handles at both ends of the battle rope with both hands, and at Grant's order, he swung his hands up and down at the same time, as if he was pulling a big rope, and his speed gradually increased. After reaching a certain level, he maintained a constant speed, but The center of gravity of the body is still being pulled by the powerful shock force.

The battle rope continued to be transmitted ups and downs like tangible sound waves. The violent turbulence created waves of air, as if the air was also agitated, and then the strong centrifugal force pulled the body to vibrate along with it.

"Ten, nine, eight..."

Hold on!

Hold on!

Gao Wen always insisted on using his core strength to control the balance of his body, and used his own stability to resist the vibration, but it became very, very difficult because of the up and down swing of his arms. The strength centered on the waist and abdomen, and moved towards the arms and thighs along the muscle lines The limbs stretched out, as if you could clearly feel the delicate touch of thousands of ants climbing along the sweat, so that the muscles trembled uncontrollably ~lightnovelpub.net~ Seven, six, five..."

Because the power of the battle rope was getting stronger and stronger, so that Gao Wen couldn't control it. He tried his best to control the range, but it still slowly became bigger and bigger. At the same time, he could feel that the reaction force was pulling him. The body, the footsteps are faintly unable to stand.

Toes, tighten up!

Grit your teeth!

"Four, three, two..."

Grant's countdown is slow, and it feels like half a century has passed, but the countdown is not over yet?

Wait, how many seconds did you say?

Gao Wen felt that his body was going to be unable to support himself, and he was about to evolve into a human kite in "The Promise" in no time. What the **** was going on with Grant?

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