Latest website: In fact, the selection of tennis players has been improving and changing. Judging from Gao Wen’s own experience, Hewitt was the world’s number one when he started tennis, and Nadal was the world’s number one when he graduated from elementary school. There is a huge difference in the style of each player.

Tennis techniques, styles of play, and styles are all evolving with the changes of the times.

Now, too, we are at a turning point of change.

At the moment when the "Big Four" are in full swing, the height of tennis players is generally between 182 cm and 188 cm, and the weight is generally between 83 kg and 92 kg. Overall, it is based on the Big Four as the standard. The entire professional training system has also been perfected day by day.

Judging by this standard, Gao Wen, who is 193 centimeters, only weighs 85 kilograms, which seems too thin. The most appropriate weight should be between 88 kilograms and 93 kilograms.

It is precisely because of this that Adidas, Tobias, Grant, Martin, etc. all have the same attitude. It is generally believed that Gao Wen's physical confrontation is weak, which may not be obvious at the ncaa and challenge level, but entering the professional After the game, this short board will be magnified.

However, no matter how advanced the times are, technology is developing, and human beings are also growing.

With the improvement and improvement of professional training, the younger generation of players is getting taller and taller, but the speed of movement has not been affected too much; and in the case of a relatively thin body, the confrontation and explosiveness of strength are not inferior. Specifically It can be attributed to two reasons.

On the one hand, it is the growth of players' own quality; on the other hand, it is the development of tennis technology. The simple and rough all-round offensive tennis is gradually eliminated, but the all-round tennis with both offense and defense begins to occupy the mainstream. This is true for both men's and women's tennis. The change happened again.

In the women's tennis world, Naomi Osaka, Iga-Swiatek, Sofia-Kenin and Bianca-Andreescu (biandreescu) and other new generation Daman All champions are like this.

Except for Naomi Osaka's physical talent, which is known as being comparable to Serena Williams, the other players are not the type with advantages in size. The balance of offense and defense and the combination of skills and tactics make them stand out in the fierce competition.

The same is true for men's tennis. Take the "Three Little Giants" as an example. Although they failed to win the Grand Slam championship, they have reached the highest stage of the pyramid in professional tennis, and they are short of a breakthrough. Reference role.

In 2020, Zverev Jr., 198 cm, 90 kg; Medvedev, 198 cm, 83 kg; Sisipas, 193 cm, 89 kg.

That is to say, in fact, Gao Wen's current body shape has basically reached the standard. According to the previous standard, it is indeed too thin; but according to the future standard, it is just right. There is no need to pursue the details of the number. The difference is suitable for his own game style. is the most important.

Grant and Martin don't know the future, but they can make a judgment based on Gawain's performance over the past three weeks:

Three championship trophies are the best proof, do you need anything else?

So they asked Gao Wen's opinion, adjusted the training plan according to Gao Wen's idea, and temporarily put the weight gain plan on hold.

Of course, they also referred to the upcoming schedule, and the training plan still needs to revolve around the schedule.

According to the schedule calendar, when the Vancouver Challenge is in progress this week, it is located in Canada, and it is very convenient to fly directly from Los Angeles.

MacDonald travels to Vancouver, while Geelong travels to Montreal, also in Canada, for the Masters —

The runner-up of the National Championships, Geelong can get a wild card for the Masters. He chose the Rogers Cup, which is held in Toronto in odd-numbered years and in Montreal in even-numbered years.

At the end of this week, the North American series has entered its final stage, next week is the Winston-Salem Gold Tournament, ATP 250 level; and then next week will enter the offseason week—

There are no matches scheduled for the entire North American region, because the qualifying rounds for the U.S. Open officially start, and then the main match kicks off.

In other words, if you want to continue to participate in the North American offseason, you can only go to regions outside North America, and top professional players often do not arrange events a week before the Grand Slam, because they need to prepare for the next two weeks. Weekly competitions build up strength and energy.

Therefore, Gao Wen's schedule is also arranged in the same way.

Next week, apply for a wild card in Winston-Salem, and go to Winston-Salem to test your ability. After all, the Gold Game and the Challenger League are still of different levels.

Then I arrived in New York early, because I didn't need to participate in the qualifying rounds, I could rest for a week, continue to adjust my training, and prepare for my first trip to the Grand Slam.

The itinerary was just right.

It is also based on this plan that Grant and Martin agreed that even if they must gain weight, there is no need to rush it for a while, and they can wait until the end of the Grand Slam; as for now, they will carry out targeted training based on Gao Wen's state. Adjust the details and formulate relevant training plans.

Yesterday, Gao Wen had a face-to-face communication with Grant and Martin, expressing his concerns and ideas without reservation. Both coaches expressed their admiration and admiration for Gao Wen’s understanding of him. They only followed Gao Wen’s plan Just make additions and adjustments.

But what Grant didn't know was that Gawain had a system.

Since the advanced professional, the system has added a new function:

Create a training plan.

Functions can be divided into two major categories:

Part of it is special training, such as formulating a training plan to improve the serve, then the system will formulate specific phased tasks in detail, requiring the host to check in every day until the training plan is completed, and then choose whether to continue to advance.

The other part is daily training, such as making a one-week or one-month training plan, which can also add options such as "competition period", "offseason", "adjustment period between competitions" and so on, and then formulate according to the time Phased training program.

The entire function is huge and professional, basically equivalent to a professional coaching team, so does this mean that ~lightnovelpub.net~ Gao Wen does not need a coach?

Absolutely not.

Although the system is omnipotent, it still lacks intelligence tailored to the individual.

To put it simply, what are Gao Wen's strengths, what are his weaknesses, how to arrange and combine technical and tactical play styles, what corresponding training needs to be carried out, and what adjustments need to be made to the game style... etc., Gao Wen needs a professional The coach gives both objective and professional advice.

For example, Grant suggested that Gao Wen needs to strengthen his serve, so Gao Wen will input special serve training into the system, and then the system will adjust the training plan according to the time and situation.

After the coach sets the goal, the system can tailor the training plan according to Gao Wen's needs, and it will also supervise Gao Wen's training quality all the time. The training cannot be carried out carelessly, but must be completed diligently. See growth clearly and clearly.

Training, this was indeed the last part that Gao Wen didn't need to worry about.

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