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"Alright, because I have regular exercise," Ye Fan shrugged.

"Then you must be very diligent in exercising," the young man said.

"In fact, it's okay, the key is to practice the idea, the efficiency is high." Ye Fandao

The young man looked around and pointed to a piece of sporadic light in the distance. "I am hungry, I want to eat something, I want to eat something together, and I have nothing to do."

Ye Fan naturally has no opinion, he also consumes a lot, "Yes."

"Then we are better than one. Whoever wins the place where there is light first, whoever wins, will be invited when it is late."

Ye Fanwan, even had to race for a nightingale, but he also wanted to see how fast this guy could be, so he nodded: "No problem, let's get started."

The two flew all the way, this time, the speed of the young people has obviously increased, but Ye Fan just did not do his best, although it is not the best state, but still forcibly overtaking, first arrived.

"You are really fast. I am an ancient warrior. It is inconvenient, but it is a pity that you are not going to participate in the Olympics. It is simply not the normal physical fitness of human beings," the young man was surprised.

Ye Fan haha, "Let's open the topic, hurry to treat."

"I know, I never lie," the young man said, convinced of the results.

Immediately, the two went to a nightingale stall in Xiaoxian County, and they finished two bowls of spicy food and simply ate.

Fortunately, in the early hours of the morning, there was no one on the stall. Otherwise, the young people were wearing enough to make the passersby look back 100%.

"You asked me to eat this? Add up to less than fifty dollars." Ye Fan laughed and laughed.

"Be content, when I was a child, I ran all day, I only ate a few oysters, and I still couldn’t eat enough." The young people said with gusto.

Ye Fan thinks this person is very interesting and asks: "So, you have been running since childhood? Are you running when you are bored?"

It is running, but in fact it is just like flying, just sticking to the ground.

The young man ate while saying: "The original was just to help my master buy wine, no one is willing to go, only I go ... later running and accustomed, boring will run."

“Buy your master to buy wine?” Ye Fan heard fresh, “Running to buy wine?”

The young man nodded and said: "My master likes to drink a kind of wine. It is only found in a small town in the reclamation area, and the wine is still small. You can only buy two wine bags at a time.

My teacher's door is in Kunlun, about four hundred miles away from the small town. Once I go, it is eight hundred miles.

The master asked me to buy wine for him to drink, but he only gave money for the money, no money, no one would take me for free.

When I was 13 years old, I had low skill and forced to rely on the infuriating. I went back and forth for 800 miles. It took two or three days. The most unfortunate one encountered a blizzard and was trapped for two days.

After a few years, I ran eight or nine times a month, and by the time I was seventeen or eight, I spent only thirteen or four hours.

After the age of twenty, I basically helped my master to bring the wine back to Kunlun within ten hours. The fastest time took only eight hours. ”

Ye Fan listened for a while, and the master of this kid didn’t know whether it was intentional or misunderstanding.

Obviously, this trip back and forth eight hundred miles, constantly let him run from trot to big, is absolutely very exercise!

The key point is that the average person does not have this perseverance at all, the wind meal is sleeping, the boring and boring, and trying to buy two bags of wine, which is the teacher to learn?

"It seems that you are running, and your training is quite big," Ye Fan said.

The young man said: "I don't know this. Maybe, my master is actually wondering how to practice, and I am confused.

I have been taking care of running and buying wine, and I don’t have any time to meditate. It’s very quick to make progress.”

The young man and his master did not understand that their realm had not yet arrived, but Ye Fan’s heart was as clear as a mirror.

This is the misunderstanding of many ancient warriors. It is believed that internal cultivation is internal strength and has nothing to do with external work. Therefore, it is only necessary to meditate and feel the realm of martial arts.

But in reality, the body practice, so that the body is strong, refined, bloody, are flourishing, the meridian is also particularly strong and full of vitality.

The human body is like a raw material for weapons, a good steel, a weapon that is naturally sharper, and a mediocre steel, no matter how it is built, and it takes time to get better steel.

And like this young man, it is very helpful to be tempered in nature through super physical exercise and to his mind.

Not only can you concentrate, but you can stand the loneliness, and he has more closeness to this world, the world.

The warrior pursues martial arts. Above the martial arts is heaven, the way of heaven and earth, is it not in this nature?

Do not go out and take a look, hide in the martial art, hide in the cave to retreat, how can you feel the mystery of the world?

At the beginning, Ye Fan did not care whether he was practicing water, or later he changed his madness and danced. In fact, he had benefited from his career in the past.

"Your set of running exercises is very good, but it is also your own ability to persist, in order to have such achievements, you are not very simple," Ye Fan said truthfully.

The young man smiled and said, "Then you are faster than me, isn't it easier for you?"

"You can think so," Ye Fan said.

"It’s very fun to meet you. I will have the opportunity to run together in the future. I can’t find it to run with me.” The young man said, pulling out a mobile phone, “Add a WeChat, how?”

Ye Fan feels weird. This year, the ancient warriors are so close to the times, but they still promised to become friends with young people.

"You call Zihan?" Ye Fan saw that this guy's avatar turned out to be a Kunlun school sect seal. Could it be that Kunlun disciples all unified the avatar picture? This promotion is in place!

"Yes, just call me, you call ‘Sail Brother’?”

Ye Fan nodded. He originally wanted to use his real name, but he was ridiculed by Mu Mumu and said that he used his real name in this year to change his sail.

"Then call you a sailor, you look at me two years older than me." Zihan smiled and asked, "Do you live in the Eastern Province?"

"No, I just happened to be here at the Yuezhang family. I am usually in Huahai," Ye Fan said.

"It doesn't matter, then I will go to Huahai to find you running, anyway, I am now a teacher, very busy, I haven't been to Huahai yet!"

After the completion of Zihan, he went to the stall boss and swept the payment code to start paying.

"Boss, how much?"

"Forty-eight pieces of five hairs, handsome guys," said the uncle of the boss.

"Forty-eight blocks, even if you have five haircuts," Zihan laughed and said.

"Oh... well, come often after that," the boss smiled helplessly.

Ye Fan suddenly disappeared for a while, is this Kunlun school disciple so diligent to hold the house?

Zihan saved fifty cents and happily waved his hand toward Ye Fan. "Sail brother, I want to go home. I don't have a home before dawn. My dad has to count me down. I am leaving!"

Ye Fan nodded and waved his hand. "Yes, I want to run WeChat to contact me."

Soon, Zihan ran away, and Ye Fan felt that it was almost the same. After a while, he began to return to Feng Yueying’s home.

Inspired by Zi Han, Ye Fan ran all the way, and also swung his sword all the way. He felt that such a cultivation method should have a better effect.

Because in the high-speed movement, the coordination between the body and the sword will be challenged. If you can accurately display the sword in the high-speed attack, then your own improvement can be even greater.

If you practice the ultimate, you have a sword in your hand, and there is a sword in your heart, which makes you fit perfectly with the sword. Perhaps you can really achieve the realm of "the sword and the sword".

However, in this way, Ye Fan's speed is obviously slower. When Feng Yueying's family, Ye Fan has been panting and drenched.

He took a shower and went downstairs to have breakfast, just to see Feng Xiaohui down.

When Feng Xiaohui learned that he could go to the assessment, he was pleasantly surprised and nervous.

However, Feng Yueying and the two old people are not at ease. After all, Feng Xiaohui is going to an unfamiliar environment to start a new life.

In order to give them peace of mind, Ye Fan promised to send Feng Xiaohui personally, and wait for him to arrange it and come back.

After breakfast, the three and the two old farewell, Feng Yueying is going back to the sea class, Ye Fan is with Feng Xiaohui, after going to the airport, through a small private plane, to the headquarters of the abilities association.