"I asked Song Lao to pass on your tiger and leopard training. How is the effect now?"

Standing there and sighing, Bai Qing suddenly changed the subject and began to pay attention to Chen An's martial arts progress.

"The effect is not bad. Compared with the previous Five Tiger Sword Technique, the effect is much better..."

Chen An pondered the language and said so.

It's hard for him to say that he has trained the tiger and leopard horizontally to a small level, that's all he can say.

Fortunately, in martial arts such as cross-training kung fu, unless the characteristics are particularly obvious, it is generally impossible to see the specific progress.

Although Chen An's Tiger and Leopard Heng Lian is a small success at this moment, his appearance has not changed much from before, but his body is more burly.

But the impact of this change is not too big, and it is irrelevant.

"Um."

Bai Qing looked at Chen An's body, looked at his strong and tall physique, and couldn't help but nodded: "You are very talented in horizontal training, and it is only a matter of time if you want to cultivate tiger and leopard horizontal training to the end."

"It just so happens that you have done me a favor this time, and I will teach you a method of inner qi tempering..."

"Thank you, miss."

Chen An's eyes lit up, and he immediately bowed to express his gratitude.

"It doesn't have to be."

Bai Qing shook his head and said, "With your progress, it's almost time for inner training."

"At this time tomorrow, come back to my place."

"Yes."

Chen An nodded respectfully, and then said with interest: "Then the subordinate will retire first..."

Bai Qing didn't hold back, and nodded directly, letting Chen An retreat silently.

At this moment, her mind has also been attracted by the assassin in front of her, and she has no intention of chatting with Chen An.

At noon the next day, Chen Anru came to Bai Qing's residence as promised.

On this day, Bai Qing changed his clothes.

She was originally wearing a long gown, but today she changed into a long loose dress, and the makeup on her face was also changed.

The sun beside his head shone down, illuminating Bai Qing's skin as white as snow, and it looked very bright.

Sitting on a bench, Bai Qing has a smile on his face, a delicate and beautiful face that is not as cold as in the past, and the whole person has a gentle and soft temperament, like a well-educated family. Ladies in general.

Of course, in reality, this is indeed a lady.

Bai Qing, who came from a noble family, can be regarded as a noble girl in every aspect, and it is not surprising to have such an air.

Chen An stood on the spot, looking at Bai Qing at the moment, with a respectful expression on his face, without overstepping in the slightest.

"Look up and take a look."

In front of him, Bai Qing's voice sounded, looking at Chen An's current appearance and felt a little boring: "It's rare for me to dress up once, and I don't give any reaction."

"What, is it ugly?"

"Miss is as beautiful as a goddess at all times."

Listening to Bai Qing's words, Chen An's face suddenly became solemn: "Since I was born, I have never seen a woman more beautiful than Miss..."

"The water is always clear, and the jade is bright and bright.... A woman like you, Miss, doesn't wear makeup or embellishment, and she is also a first-class beauty in the world."

"Almost got it."

Bai Qing glanced at Chen An, and the corners of his mouth turned up for some reason: "Looking at you like this, it's not too much to praise people. Usually, you don't hurt other women too much, right?"

"Every sentence my subordinate said is true, and there is nothing against his heart."

Chen An's face was sincere and calm.

After chatting, they quickly got into the subject.

"Most of the so-called internal refining methods are to refine the vitality in the body and convert it into all the infuriating energy of oneself."

"In this process, the most important thing is to be strong enough."

Bai Qing said earnestly, "The so-called "full qi and blood" means that the inner qi is born. Only when your qi and blood is strong enough, can the inner qi grow from your body."

"This is also the reason why the inner qi needs to be refined at least after the body has been refined before it can be refined."

"If you try to quench your inner qi before you reach the final stage of body refinement, you can only hollow out your body in the end, and in the end you will just collapse."

She began to seriously explain the various keys to the inner aura.

Chen An listened very carefully, not daring to omit the slightest detail.

According to Bai Qing, there are two keys to nourishing inner qi.

One is physique.

This is easy to understand.

Inner qi grows from the body and comes out through the body's blood qi. If the body is strong enough, cultivating inner qi will naturally achieve twice the result with half the effort, and vice versa.

As for the other, it is eating.

The essence of inner qi is transformed from various vitality.

The biggest source of vitality in the human body is extracted from various foods.

Therefore, people who start to try to temper their inner qi often have exaggerated food intake, even to a terrifying level.

Normally, people who practice martial arts have a lot of appetite because of their daily exercise.

But after the step of quenching inner qi, it will reach the level of inhumanity.

Even after this step, ordinary food can no longer provide enough vitality, and it must be supplemented by various medicinal diets and even special ingredients.

All in all, it costs money.

In addition to these two things, UU reading www.uukanshu.com tempering inner qi is also related to many factors, such as qualifications, etc., the impact is also great, and even the day after tomorrow can no longer make up for it.

"You can train to this level in a short period of time. There is no problem with your aptitude and physique, but it is a little troublesome to supplement your diet."

Bai Qing said: "Fengcheng County is just a small place, there are not enough exotic animals and old medicines everywhere, only some common ingredients."

Alien beasts, this is a special product of this world.

It is said that in the deep mountains and forests together, if the conditions are right, special beasts will be born.

These exotic beasts are different from ordinary beasts. They are often more special and agile. Some are stronger than ordinary beasts, and some are more delicious in terms of meat quality.

Of course, for warriors, these beasts can provide more vitality, and they are the best ingredients for tempering inner energy.

However, Fengcheng County is only a remote place, and there is a shortage of warriors. The same is true for other things.

If you want to get these things in this place, you can only think about it in a dream.

However, Bai Qing obviously has a solution for this situation.

He waved his hand at will, and Song Lao, who was beside him, stepped forward and took out a medicine gourd.

"This is Xiao Yuandan. It is one of the medicinal pills refined by pharmacists and specially prepared for Inner Qi realm warriors. It can replenish vitality and is very good for quenching inner Qi."

Bai Qing got the gourd from Song Lao, and then handed it directly to Chen An: "There are ten in it, you use one every three days, if you are lucky, it is enough for you to get started... "

Chen An took the gourd, and keenly saw the flash of pain on Song Lao's face.

This made him ponder, it seems that even for Bai Qing, such things are precious enough.